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Amafah Mubashir

@amafahs_asanas

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Yoga | Reiki Healing | Sound Bowl Therapy
Get in touch for corporate/private retreats
for studio sessions: @asanawellness.pk

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Here to manifest a space for people to feel safe in, to connect with themselves in, to move without inhibition in, to find community in.
Asana Wellness is a dream I’ve had for myself and for my community for years and I cannot wait to welcome you to it.
Opening 9th December 2024 ✨🧿
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#yogastudio #karachiwellness #wellnessspace #yogidreams #yogainspiration #yogaeverywhere #yogaeveryday by @amafahs_asanas

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2 years ago

I took over 50 people to the mountains these past two months; a lot of them were going for the first time, most of them were women.

I started doing retreats in 2015 under the wonderful aisha chapras mentor ship, and she really helped me grow these retreats, and form my intentions for them.

My intentions for my retreats:

1. Promoting responsible tourism in Pakistan.
2. Giving women a safe space to travel by themselves.
3. Connecting people and allowing them to form beautiful friendships over this shared experience.

Most of these people asked me how I managed to do this “all by myself” and the truth is I don’t; I have an amazing support system that enables these trips to be so smooth.

Behind every successful woman there’s an eco system of people who support her.

It’s the grandmother and mother who push her to reach her greatest potential @mubashirfahima @zafar.farida

It’s the girlfriends who hold space for her and show their support by being there with her at the end of each day there, hug her when she has mini panic attacks and constantly show there love @mayamalik90 @fsaalam @abeerakhan7 @mariamrp

It’s the new friend and work partner that allows her to reinvent herself and keep her sane while she’s in the mountains for 2 months. The one who makes sure she doesn’t over sleep by pulling her out of the room with a fresh cup of coffee. The one who keeps her on her toes and keeps her entertained AF @hunzaonfoot

It’s the people who supported this journey by signing up for the trip, holding space for one another and making it so easy for me, there’s too many of you to tag here 🙏🏼

Lastly and most importantly, it’s the on ground team that coordinates for me, cooperates with me, listens to me complain and be a spaz and works relentlessly to make sure everything is amazing each time; thank you team at @borithlake_resort @mountainstoryhunza @passuambassadorhotel 🙏🏼🙏🏼🙏🏼

My love and gratitude for you all is endless 💖✨ thank you from the deepest parts of my heart
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#yogainspiration #yogalove #yogacommunity #yogatribe #igyogacommunity #yogaretreat #travelblogger #travelbeautifulpakistan #namaslay #namaste #spiritualgangster #inflexibleyogis taken in Heaven on Earth by @amafahs_asanas

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6 years ago

For as long as I can remember, I have dreamt of having a space that was all mine. A place curated with pieces that reflected my personality, a place that let in soft sunlight while I sip on my coffee, a place for me to paint while I watch my sitcoms or listen to my guilty pleasures playlist, a place where I make my meals while singing whatever the hell i want because I can.

A year ago I finally moved into my own place, created exactly what I had envisioned for it. It wasn’t big or fancy, but it was all mine to be me in; my safe space, my favorite cocoon, a home of my own (and kimchis)

There was a sense of empowerment and liberation that came with that, this feeling of belonging to myself finally.
It wasn’t easy, there was resistance and for some reason, most people don’t want to rent out to single women; it’s almost as if society doesn’t want us to be independent of men 😅

This year was totally worth it though, and as I wrap up this space before moving onto the next chapter of life I look at this home I’ve created for myself with so much love. If you’re a woman reading this; I hope you get everything you manifest; I hope you are brave in the pursuit of the things that you want; I wish you independence and freedom - emotionally, physically and financially, I wish, that you too, have a room of ones own 💕 by @amafahs_asanas

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4 years ago

🧘🏻 1 SPOT OPEN (for a solo traveller to share a room) at our luxury, women’s, all-inclusive wellness retreat: Immersive Journey To Inner Freedom in Chitral & Mastuj from 22-28 October.

**FULL DAY-TO-DAY ITINERARY on our pinned post

WHAT’S INCLUDED
- Full wellness program
- 1-hour massage
- Organic meals by Natasha Qizilbash @if.natcancook
- Swims, walks & excursions
- Accommodations
- Round-trip travel from Islamabad + during retreat

WHERE YOU’LL STAY
- 5N Hindukush Heights Chitral @hindukushheights
- 1N Mastuj Fort Chalets & Glamp

PRICE PER PERSON
- Rs 330k double room / 2 guests
- Rs 385k for single room / 1 guest

Led by Energy Therapist Dr. Patrice Khan (PhD) and Instructor Amafah Mubashir @amafahs_asanas, this is the most comprehensive and therapeutically-focussed retreat in Pakistan.

Reset your past & reclaim your future at the most comprehensive and therapeutically-focussed retreat in Pakistan.

DM for details or see our pinned post for price & itinerary 🧘🏻‍♀️ taken in Chitral Valley of Pakistan by @amafahs_asanas

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3 days ago

2 Spots Left 🧘🏻‍♀️ Reset your past & reclaim your future at a 7-day, all-inclusive immersive journey to Inner Freedom in Chitral & Mastuj from 22-28 October.

**FULL DAY-TO-DAY ITINERARY on our pinned post

WHAT’S INCLUDED
- Full wellness program
- 1-hour massage
- Organic meals by Natasha Qizilbash @if.natcancook
- Swims, walks & excursions
- Accommodations
- Round-trip travel from Islamabad + during retreat

WHERE YOU’LL STAY
- 5N Hindukush Heights Chitral @hindukushheights
- 1N Mastuj Fort Chalets & Glamp

PRICE PER PERSON
- Rs 330k double room (2 guests
- Rs 385k for single room / 1 guest

Led by Energy Therapist Dr. Patrice Khan (PhD) and Instructor Amafah Mubashir @amafahs_asanas, this is the most comprehensive and therapeutically-focussed retreat in Pakistan.

Nestled among the breathtaking mountains of northern Pakistan, you are invited to step away from the demands of everyday life and into a sanctuary of reflection, healing, and renewal.

Please DM to book your spot 🪷 taken in Chitral Valley of Pakistan by @amafahs_asanas

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12 days ago

thank u to everyone who showed up and made our first Shaam Bazaar at @asanawellness.pk a success 🫶🏽

and if you couldn’t join us for this one, keep an eye out for what’s coming up next 👀

special big thank u for our lovely lovelyyy vendors who this couldn’t be possible without @sunshinetartsbyfm @beanscenepk @supersaltypaper @thefloristguy.khi @kneadfood.co @qureshi_farms @beaditbyhiba @dugdugiiii @bombay_bhel @thegiftreestudio @the338bakery @_robabi @zanchapk @hadiqasmadworld @reimagine_stories @sumarizvi taken in Karachi, Pakistan by @amafahs_asanas

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19 days ago

A new month to breathe, reset, and find your center. ✨ by @amafahs_asanas

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19 days ago

Lock in for Asana Shaam Bazaar happening this Sunday! Come with your friends and family, eat great food and shop cute products!

Ticket link in bio - limited tickets available!
 📍Asana Wellness, Clifton
🗓️ Sunday, September 27th
⏰ 5-8pm taken in Karachi, Pakistan by @amafahs_asanas

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a month ago

Next sound bath underneath the full moon 🌕
25th September- Solar Plexus Chakra // Honoring our fire within

📍Asana Bukhari by @amafahs_asanas

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a month ago

No trending audio, just 90 min of set up and sensory energetics in 9 seconds by @amafahs_asanas

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a month ago

Yogalates with Amafah

Bukhari:
11 am Tuesdays and Fridays

Clifton
9 am Fridays by @amafahs_asanas

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a month ago

🧘🏻‍♀️ Join a 7-Day All-Inclusive Wellness Retreat in Chitral & Mastuj. Reset your past & reclaim your future at this immersive journey to Inner Freedom from 22-28 October.

**FULL DAY-TO-DAY ITINERARY on our pinned post

WHAT’S INCLUDED
- Full wellness program
- 1-hour massage
- Meals
- Swims, walks & excursions
- Accommodations
- Round-trip travel from Islamabad + during retreat

WHERE YOU’LL STAY
- 6N Hindukush Heights Chitral @hindukushheights
- 1N Mastuj Fort Chalets & Glamp

YOUR WELLNESS INSTRUCTORS
Led by Energy Therapist Dr. Patrice Khan (PhD) and Instructor Amafah Mubashir @amafahs_asanas, this is the most comprehensive and therapeutically-focussed retreat in Pakistan.

YOUR ORGANIC CHEF
Natasha Qizilbash @if.natcancook
For your nutrition and nourishment, Natasha will be curating the entire menu.

PRICE PER PERSON
- Rs 330k double room (2 guests
- Rs 385k for single room / 1 guest

Nestled among the breathtaking mountains of northern Pakistan, you are invited to step away from the demands of everyday life and into a sanctuary of reflection, healing, and renewal 🪷 DM us to book your spot. taken in Chitral Valley of Pakistan by @amafahs_asanas

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a month ago