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Amaia | Yoga & Embodiment

@amaia.live

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For women looking for a deeper relationship with themselves, their bodies and the way they live
Yoga • Somatics • Inner Work
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“El mejor regalo que podemos ofrecer a otra persona es darle el espacio a ser quien es, y no quien queremos que sea.”

Para ello, comienza contigo.

Date el espacio a conocerte, a conocer las versiones y partes de ti que aún desconoces.
Construye un refugio en ti, donde sentirte en paz y armonía.

Esa es la clave, en mi opinión y experiencia, para poder ofrecer a otras ese lugar donde poder expresarse y ser, donde poder sentirse en paz. Donde dejar la máscara a un lado, soltar el escudo y descansar.

Que sepan que pueden acudir a ti pues no hay juicio, no hay reproches, no hay envidia o comparación.

Ese es un magnífico regalo, para ti, y para las demás.

¿Qué opinas sobre ello?
Feliz de leerte en comentarios 🙏🏽

El camino puede ser incómodo, quiero que sepas que no estás sola.
I feel you & I know you can do it, but you don’t have to do it alone 🫶🏽

Las sesiones y talleres que ofrezco tienen esa esencia de refugio, de no juicio. Acompañamiento y guía desde un lugar de experiencia vivida, entendiendo tu contexto y aportando una chispa de alegría y compasión para navegar los retos de la vida en conexión 💕

Con mucho amor,
Amaia taken in Ella, Sri Lanka by @amaia.live

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6 hours ago

Yes, I pray ✨

I don’t follow any religious, but yes, I PRAY.

I believe there is a higher energy that is guiding us, connecting us. And when I say us I mean all the beings in the world, every single molecule…everything & everyone, in unity.

And I believe there is a higher energy inside of each of us. Some people call intuition, I think it’s more than that, but can’t explain.

I also believe I have angles who care about me, who are guiding me.
A friend who also believes we have angles told me that mines have been working hard lately 😅 and I’m so grateful for that (and ready to give them a break) 😇

Anyways, happy to hear/read your perspective and wishing you more life, more blessings, more UNITY ✨

Hari Aum 🌸
Amaia taken in Bilboa, Pais Vasco, Spain by @amaia.live

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2 months ago

Today I take myself on a date 😎

& you, have you ever done it?

Take this as an invitation 🩷

Why not? taken in Bilbao, País Vasco, Spain by @amaia.live

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2 months ago

I’m back. 🩷

It’s hard to explain with words what this means.

I haven’t really shared much of what’s been happening here, but I spent a month in India, got a pretty intense intestinal infection, and ended up in hospital.

It became an unexpected invitation to stop.
To slow down. To observe. To let go. To listen.

When I came back to Bilbao, I thought I’d slowly get back to doing all the things I wanted to do.

And then I realised: not yet.

I was still recovering.

So I let myself be in that season.

It felt a little bit like winter. And I didn’t resist it. I didn’t need summer to come sooner.
I just stayed, listened, rested, reflected.

And now… somehow, it feels like I’ve opened the window and suddenly it’s summer. 🌸

The flowers have bloomed. The work has been done.
 And I don’t feel like I need to keep checking on myself every five minutes.

I can trust my body again.
I can eat intuitively. Move intuitively.
 Wake up and simply see what I need that day.

Not because I’m “back to who I was” — I don’t think there is such a thing.

We are constantly changing✨

But I feel back in myself. Back in connection. Back in trust.

Like I can finally take the “just in case” things out of my backpack.

And simply walk. 🌿

I’m back. And it feels really, really good.

Hari Aum 🌸 taken in Bilbao, País Vasco, Spain by @amaia.live

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2 months ago

It’s enough with doing more and more.
Enough with the need to constantly prove my value and worth.

I’m done with that.

I have always been enough.

I want to be, to live, and to enjoy.
To learn from life and truly experience it.

I don’t want to chase other people’s dreams, so I won’t blindly follow other people’s advice.

Don’t get me wrong—I love listening to different perspectives and sharing reflections. But I want to find my own way, not only through books or trainings, but through life itself.

Less competition and people-pleasing.

More self-awareness and compassion.

What about you?

What do you want to stop doing?
What do you want to build or integrate into your life?

Happy to read about your experience/thoughts.

Much love,
Amaia taken in Midigama, Sri Lanka by @amaia.live

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3 months ago

“It’s not about how it looks. It’s about how it feels.”

I know… it sounds like a cliché.
But for me, it became undeniably true.

Yoga has always been a safe space for me.
A place where I could simply be in my body, exactly as it was, without judgment.

When I first started practicing, I could already feel something shifting.
Subtle, but real.

A sense of coming back to myself.
Of tuning out the outside noise and landing in my body.

But it was during my Yoga Teacher Training in an Ashram in India that everything truly clicked.

There were no mirrors.
Not in the shala, and barely any in the rooms.

In that space, I couldn’t rely on how things looked.
Only on how they felt.

The way my breath moved through me.
The way energy shifted, got stuck, and released.
The way each posture felt from the inside.

It wasn’t something new.
It was something that had always been there.

But for the first time, I could truly see it.
Feel it.
Name it.

And once you experience that,
you can’t go back to practicing just for how it looks.

Because yoga was never about that.

So... what is yoga about for you?

Now, 6–7 years later, I’m back in that same ashram—to remember, to return to my roots, and to meet myself again.

Some places help us remember and reconnect with what has always been within us. ✨

Does this resonate with you?
I’d love to hear about your experience. 👇🏽

Much love,
Amaia by @amaia.live

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3 months ago

“They say the second time is never as good...”

This was my fifth time in the Maldives 🤭

People often ask me why I go back to the same places instead of constantly chasing new destinations.

The truth is, I don’t travel to collect countries.

I travel to build relationships. With people. With places. With myself.

Every time I return, I notice something different. The island has changed. The people have changed. I’ve changed.

Some places stop feeling like destinations and start feeling like home.

Lately, I’ve been feeling inspired to create more experiences where travel is not just about seeing a place, but about truly living it.
Slower. More connected. More meaningful.

Maybe that’s what I’m here to create next. 🌊🤍

Does this resonate with you?
I would love to hear about a place that keeps calling you back.👇

Much love,
Amaia taken in Himmafushi, Maldives by @amaia.live

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3 months ago

When you stop pushing…
and start honoring your cycles:
magic happens ✨

But this hasn’t happened overnight.

It’s been a deep process of reconnecting with my femininity — and learning to live in alignment with it.

And in the last months, something really shifted.

I joined a feminine leadership training that opened my eyes in a whole new way — not just to my body, but to the cyclical nature of being a woman.

Understanding my energy. My hormones. My natural rhythms.

And most importantly… learning how to work with them, instead of against them.

Not only in my life — but in the way I create, lead and build my soul business.

Less forcing. More listening. More trust.

It’s not about doing less — it’s about doing things in alignment with where you are.

This shift changed the way I live… and the way I create.
Follow along and be part of this journey 🌿

🌸 Last curious question:
Where are you in your cycle right now…
and how is it shaping your energy today?

Comment or send me a message,
happy to connect with you.

With love,
Amaia by @amaia.live

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4 months ago

There is so much peace in knowing you will never miss what is meant for you.

We move through life with this subtle tension…
 Like we have to be everywhere,
say yes to everything, not miss any opportunity,
any moment, any connection.

But what if nothing real can pass you by?

What is meant for you doesn’t need chasing.
 It meets you when you pause —
not when you are rushing.

So maybe today…
 is not about doing more
& it’s about softening,
allowing yourself to see what’s already here.

With love,
Amaia by @amaia.live

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5 months ago

On the path of self-awareness
and inner work,
you start to see more clearly who you are,
what feels true, and what no longer fits
and at the beginning… it can feel confusing like everything is shifting

Have you felt that?

Friendships changing, spaces feeling uncomfortable, parts of your life no longer resonating

It can look like loss It can feel like chaos

But with time, you realize…
nothing was falling apart it was all rearranging

At least, this is how it has felt in my journey
like. That I’ve been making space for a version of myself that is more honest, more aligned, more me.

Can you related?
I would love to read your experience ✨

With love,
Amaia taken in Sri Lanka by @amaia.live

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5 months ago

To be honest, I never had a 9–5 job. But I did use travel as a way to escape.

I was running from something I didn’t yet know how to face. And I didn’t always understand it at the time.

But that escape… led me to India.
 And that was a turning point in my life.

Changing my environment changed something inside me. It opened a door to a deeper inner journey I couldn’t ignore anymore.

Looking back, I see it clearly now — sometimes what feels like escaping… is actually the beginning of finding yourself.

But there’s a difference.

At some point, the running stops working. And you’re invited to stay.
To feel.
To face what’s there.

Now I travel from a different place. Not to escape — but to expand. Not to avoid — but to meet myself more deeply.

And a lot of things I didn’t understand back then… make sense now.

✨ Have you ever experienced this shift — from running away to actually being present with yourself?
Where are you right now?

I’d love to hear from you.
Amaia by @amaia.live

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5 months ago

How great is this feeling!💖

Over the past year, something in me has been softening… and at the same time, becoming stronger.

I’ve been reconnecting with what it means for me to be a woman — beyond expectations, beyond patterns I can now see more clearly — and choose to rewrite.

Learning to slow down.
To listen to my body.
To honor my cycles.
To move, feel, express…
without holding myself back.

A big part of this journey has been the women I’ve met along the way — the spaces we’ve shared, the mirrors, the sisterhood.

There’s something deeply healing in being seen by other women… and allowing yourself to be seen.

At the same time, I’ve been building my soul business from this place — not from pressure, but from alignment.

Letting it grow in a way that actually feels sustainable, cyclical, real.

And now… it feels integrated.
Not perfect, not finished — but embodied.

This is the energy I want to share.
The spaces I am hosting ✨

If this resonates with you, follow & check the link in my bio💖
you are very welcome!

Thank you!

With love,
Amaia taken in Amsterdam, Netherlands by @amaia.live

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5 months ago