Instagram story viewer> @amanda01219> Posts

Amanda

@amanda01219

623

followers

3333

following

Put God first in all you're doing

POSTS STORIES REELS TAGGED

by @amanda01219

50

6

2 years ago

This last bit of the year has been DRAGGING me by my hair!! 😵‍💫 one thing after another but remembering how many things have been so good to me this year!! Definitely so blessed!! But ya girl officially signed up to start training for my first “body building” competition in wellness… life gets to lifeing we got to fight through!! Definitely ending the year off strong 💪🏾 by @amanda01219

49

9

2 years ago

I want them 😂 by @amanda01219

13

1

2 years ago

Now playing … Mariah Carey “all I want for Christmas is you 🎶 by @amanda01219

8

1

2 years ago

Wanna know one of the hardest parts of losing weight is? Having people CONSTANTLY having something to say about it!! As someone who has struggled with weight my ENTIRE LIFE I finally found what works best for me! I’ve always been vary transparent on this journey about 3 years ago I went on this journey to just wanting to feel better! I lost weight then last year around this time I gained weight back and now I’m the best shape of my life! And some of you STILL GOT SOMETHING TO SAY ABOUT IT I got to the point where I was like I’m not posting myself anymore just my clients I’m tired of people making shady post after I post or yall saying her pictures aren’t real then see me and say she got surgery! But FUCK THAT! and fuck you if you got something to say about it!! For THE LAST TIME how did I lose the weight… BODY SCULPTING!! eating in a calorie deficit and THE GYM! I’m in that gym 6 days a week!! 2 hour days ! I work HARD for this !! I’m not going to let anyone discourage my journey! And for the people wanting to lose weight rather it’s body sculpting…surgery… medicine… or your just changing habits stop letting people talk you out of you becoming the best version of yourself!! Especially the people who claim to “help people” on their weightloss journey but always talking down and negative for people who are choosing to go different ways!! They are not looking to truly help you they are looking to say THEY are the reason behind your success! Because people who truly want to help people don’t shame people who do it without them! Just know you CAN do it with or without anyone help!! My inbox is always open to anyone that has question on MY journey I’m down 77 pounds from January I’ve help DOZENS of people on their own journey rather it’s clients or simply people asking questions! I wanna see everyone be the best version of themselves🤍 by @amanda01219

32

0

2 years ago

One thing they could never say is “She ain’t put in the work!”

April—>October

Are we walking into the new year already new us?! Or are you going to make excuses.. holidays … life busy… it’s the winter… I’ll wait till the beginning of the year… the difference between me and them is how bad I want it!! I’m making sure I end this year off on the right foot so I’m walking into the new year the best version of myself!! by @amanda01219

47

5

2 years ago

by @amanda01219

41

2

2 years ago

Here’s to being your own body goals!

Mind set matters!! On a daily I get how did you do it? what did you eat? How did you get your stomach so flat? How you shed the weight so fast? I’ve always said diet, exercise, BODY SCULPTING and CONSTANCY!!

I decided to create a 6 week body recomp program. This is going to consist 3 sessions of “fat burning” body sculpting sessions with a fat dissolver each session. Sessions are going to be 14 days (give or take) apart. We will also get your measurements and weight to calculate your body fat percentage discuss your goals and come up with a recommended workout plan and we will discuss a healthy eating habits and overall life style changes (I don’t believe in diets I believe in lifestyle changes) and give you what your calorie intake is currently vs what your calorie deficit should be. We will go over your Marcos ( carbs protein fats etc) you will also get a workout starter kit that includes a sauna suit. If you are determined to be your own body goals let’s get you started!!
I’m starting mine Monday!! I really want to get lean and toned before the new year!!

Share share share! by @amanda01219

50

9

2 years ago

WHO DEY SAY GONE BEAT
💜🤍💜 F R E M O N T 🤍💜🤍
Aye it’s 9:30 and my mf birthday and
SANDUSKY STILL SUCKS!! Year 3 we beat that sas !!! BYEEE head on out to 6 🖕🏿🖕🏿🖕🏿 by @amanda01219

24

3

2 years ago

Waist trainers are BACK IN STOCK!!! We have small - 3xl

Our waist trainer is the MOTHER OF all waist trainers! I have spent months researching materials fabric zippers ect to bring you guys the most durable waist trainer! I’ve spent so much time and money testing out products and we got the best of the best! Our Waist Snatcher has the BEST FEATURES
💕FAT BURNING insulation. Every waist trainer is lined with high tech blue PU that boost your natural body heat that stimulates sweating helping you burn fat faster! This material is PROVIDED to give faster results.
💕SNATCHES YOUR WAISTLINE our waist trainer provides high compressive DOUBLE banded creating the PERFECT hour glass figure!
💕AINTI-ROLLING this baby has NINE yes 9 steel boning designed for support and ainti rolling you can wear all day and not have to worry about your waist snatcher rolling.
💕Why should you waist train? Well wearing it is a fast and easy way to get an hourglass figure. Also it engages your core muscles. As your waist and tummy are cinched in, your posture is also corrected as the waist trainer keeps your midsection tight and inline. This also aids in the engagement of your core muscles! by @amanda01219

29

4

2 years ago

I literally don’t show up to the gym without my sauna jacket and waist trainer from Glm & Aesthetics LLC I promise you will SWEAT so much more with our gym essentials!! We have full sauna suit (jacket&pants/shorts/leggings/biker shorts/ leggings) jackets are $30 bottoms are $20!!! Waist trainers have 8 steel bones to prevent rolling and to really shape your waist!! And of course under all that I have my slimming cream and thermal wrap!! Waist trainers and sauna jackets are ALMOST SOLD OUT!! Only a couple sizes in stock hopefully we will be fully stocked by the end of the month! by @amanda01219

31

5

3 years ago

My client just sent me this!!! When I say I let my CLIENTS speak for my work!!! She came on Wednesday!! Today is Friday and she’s down a little over 6 pounds! She clearly doing a great job with her after care instructions!!! And we are seeing RESULTS I can’t wait till our next appointment!! What are you guys waiting on!! Book your body sculpting appointments NOW! by @amanda01219

10

3

3 years ago