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A M A N D A

@amanda_afit

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📍 NYC
📬 Biz inquiries: [email protected]
🏋️‍♀️ Private trainer at @waterstreetathletics
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taken in WSA NYC by @amanda_afit

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8 days ago

Nobody tells you this part 👀

Getting strong is step one. But if that’s the only box you’re checking, you’re leaving performance on the table
Train like you actually have to use your body for something… because you do.

#aabodyfit #functionalfitness #trainlikeanathlete #strengthandconditioning #fullbodystrength taken in WSA NYC by @amanda_afit

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2 months ago

My approach to dinner is simple:
I stick to mostly whole foods: some kind of protein, a good carb like rice or potatoes, and whatever veggies I have in the fridge. Season it well and done! No crazy recipes…

When healthy eating is easy, it’s so much easier to stay consistent, and consistency is what actually gets results 💪🏽

#aabodyfit #whatieatinaweek #wholefoods #healthydinnerideas #easymeals by @amanda_afit

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9 days ago

You don’t need a lot of exercises to build strong glutes🍑
Pick the right ones, train them with intention, and let quality beat quantity

Here’s 4 exercises that hits your glutes from every angle 😮‍💨

✅ Barbell hip thrust
✅ Deficit Reverse lunge
✅ Romanian Deadlift
✅ Cable kickbacks

Keep the weight challenging, control every rep, and add a little more over time. Save this for your next leg day and share it with your gym partner 💪

#aabodyfit #glutesworkout #bootyworkout #legday #strongwomen taken in WSA NYC by @amanda_afit

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15 days ago

Not me spending years obsessing over protein and completely ignoring carbs 😅

I really thought protein was the whole game. Hit my protein, keep carbs low, done. But nothing was changing, no matter how consistent I was.

So don’t be scared of your carbs, seriously. They’re your main fuel for hard training, and they’re what keeps your intensity up through a whole session instead of fading halfway through 💪🏽

Once I started eating more of them, everything changed. Stronger workouts, better recovery, and FINALLY real results. Carbs aren’t the enemy, they’re what makes all that hard work actually pay off 😮‍💨

#aabodyfit #eatyourcarbs #fuelyourtraining #fitnessnutrition #realfood by @amanda_afit

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22 days ago

LEG DAY but make it athletic⚡

Today was all about pairing heavy lifts with explosive moves right after. Lift heavy, then jump/swing while your legs are still screaming. It’s brutal, but it’s one of my favorite ways to build strength AND power at the same time!!!

Save this for your next leg day and let me know how your legs feel the day after 📌

#aabodyfit #legday #singlelegtraining #powertraining #strenghtandpower taken in WSA NYC by @amanda_afit

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23 days ago

She made it look easy 😮‍💨 @victoseg taken in WSA NYC by @amanda_afit

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a month ago

So proud 🥹🩶

#yeoreo #aabodyfit #hybrid #hyrox #athletictraining by @amanda_afit

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a month ago

Upper body + core strength day 🔥
Focusing on stability, control, and quality reps… When you own the basics, you own the results. Form first always 🙌

Warmup: 1x10
✔️Shoulder dislocation
✔️Band pull apart
✔️Half kneel banded thoracic rotation
✔️TRX lat airplane

SS1:
Half kneel Landmine press 4x8
Feet elevated TRX pull ups 4x6

SS2:
KB rack hold + row 3x10
Single leg KB pullover 3x10

SS3:
Forearm elevated Renegade row 3x10
DB curl + eccentric lateral raise 3x10

Save this for your next Upper body day 💪🏽

#upperbodyworkout #coretraining #strengthday #aabodyfit #athleticstrength taken in WSA NYC by @amanda_afit

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a month ago

Two and a half months ago we signed up for Hyrox. I did not think this through

I don’t run. Never have. Couldn’t even tell you the last time I ran before this and I definitely never liked it 🥴 Then I found out the race is 8km of running with eight stations mixed in. Cool cool cool 😮‍💨

Training has humbled me in ways I wasn’t ready for. Some days I finish strong, some days I’m just glad it’s over. But every week got a little less painful than the last.

Then DC happened and we finished 1:16. Still processing that one🥹

January me would be so proud of September me. She had no idea any of this was coming.

Never thought I’d push myself this hard. Boston next 🫠🚀

#hyrox #hyroxtraining #aabodyfit #runningjourney #hybridathlete taken in Washington D. C. by @amanda_afit

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a month ago

Ok so here’s my favorite way to train legs 👇

Lifting heavy makes you strong. It doesn’t automatically make you fast.
So I pair them up, heavy set, then the explosive version of the same thing. Heavy primes the system, explosive teaches you to actually use it ⚡️

Also lots of single leg and staggered work here because let’s be honest, running and stairs don’t happen with both feet on the ground 😅

🔺Barbell box squat
🔺Seated vertical jump

🔺Staggered stance trap bar deadlift
🔺Staggered KB swing

🔺Bulgarian split squat
🔺Bulgarian split squat jump

Save it for your next leg day!!!

#aabodyfit #legday #strengthandpower #functionaltraining taken in WSA NYC by @amanda_afit

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a month ago

taken in Washington D. C. by @amanda_afit

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a month ago