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Amanda Amaka Eric Izimah

@amandaamaka

142

followers

446

following

🌸 Dreamer | Doer
💫 Living with grace & purpose
📍 Abuja 🇳🇬

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Grateful 💕🌸 taken in Abuja, Nigeria by @amandaamaka

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a month ago

+1 🎂🥂 taken in Abuja, Nigeria by @amandaamaka

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a month ago

#legday #gymtok #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #womenwholift #foryou by @amandaamaka

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6 months ago

Upper body workout 💪🏾 #gymtok #fyp #foryou #womenwholift #fitnessjourney by @amandaamaka

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6 months ago

Upper body burner 💪🏾
Save this and thank me later. #upperbodyworkout #gymtok #fyp #foryou #womenwholift by @amandaamaka

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6 months ago

Upper body day ✔️

3 sets. 15 reps.
Just me showing up and doing the work.

#UpperBodyWorkout
#StrengthTraining
#FitnessJourney
#GymMotivation
#ConsistencyWins
WomenWhoLift by @amandaamaka

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7 months ago

#Deadlift#gymtok#fyppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp#gym#foryou by @amandaamaka

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7 months ago

Not seeing results in the gym? This might be why.

Inconsistent.
Bad diet.
No progression.
No patience.

Fix these, and watch your body change.

#fyp #gymtok #fitnessjourney #bodyrecomposition #consistencywins weightlossjourney by @amandaamaka

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7 months ago

If you’ve been going to the gym and not seeing results, this might be why.

Check comments 👇🏽

#fyp #gymtok #fitnessjourney #bodyrecomposition #gymmotivation #consistencywins #weightlossjourney #womenwholift #fitnigeria #fitwithamanda by @amandaamaka

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7 months ago

Celebrating the beautiful women who nurture, love, and inspire every day. I love you all dearly. 💖 by @amandaamaka

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7 months ago

Not everything on this page is dumbbells and sweat.

Sometimes it’s a good pot of Afang soup.
Because fueling the body properly is part of the fitness journey too.

#afangsoup
#fyp
#food
#healthymeals
#cookwithme by @amandaamaka

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7 months ago

💪🏾 🫶🏽 #women #womenwholift#blackgirlmagic#foryou#gymrat by @amandaamaka

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7 months ago