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Sudha

@amarahlaya

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लोकाः समस्ताः सुखिनो भवन्तु

POSTS STORIES REELS TAGGED

and they uplift mine 🤌🌸🍀🪄

[ meditation, mindfulness, yoga, yogapractice, yogaandmeditation, innerpeace, selflove, wellness, spiritualawakening, raiseyourvibration, highvibration, vibration, frequency, energy, healing, positivevibes, yogainkashi, Varanasiyoga, yogawithsudha, yoga in Varanasi,soundhealing, consciousness, peace, selfcare] by @amarahlaya

62

5

a year ago

🌿 gratitude looks like this.

This is what I mean when I say “my heart is full.🤍🌸🌿

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[gratitude, gratefulheart, yogalife, yogajourney, yogainkashi, kashi, Varanasiyoga, kidsyoga, mindfulkids, meditationtime, innerpeace, soulpractice, wellnessjourney, dailygratitude, yogaflow, consciousliving, breathwork, mindfulness] by @amarahlaya

44

4

a year ago

More of her grace, more of her love, more of her. ❤️

You feel this deep sense of divine love and softness when she pours her grace upon you. ❤️‍🩹

I was hoping to visit pandals, do garba on the streets, laugh, walk, eat, dance my heart out during her visarjan, sing along with random bhajan fellows, and just celebrate her. Ufff, unforgettable. 🥹❤️ by @amarahlaya

9

2

6 hours ago

Reminiscing. 🌺
Last one🤌 by @amarahlaya

21

2

7 hours ago

She pulled me in for Maa’s arrival. Blessed. 🥲 Maa is coming so soon. 🤍 by @amarahlaya

46

3

23 days ago

small things arouse me by @amarahlaya

65

13

4 months ago

never thought I’d find myself worrying about a goat.😮‍💨

Living in Benaras, there’s always that one street dog, a familiar face you greet everyday , or a gentle cow you pass almost every day.

But when you see the same one along your daily route for months, it quietly becomes part of your rhythm.
And when it’s suddenly gone, you can’t help but wonder if it’s okay.🥺
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[everydayindia, streetstories, soulfulmoments, silentconnections, humanandnature, unnoticedbonds, littlethingsmatter, mindfulliving, urbanstories, desivibes, indiastories, rawmoments, emotionalwriting, poetryoflife, simplejoys, lifeinmotion, heartovermind, kashivibes] by @amarahlaya

42

6

4 months ago

At around 14,000 feet, something shifts, not just in altitude, but within you. The time between when you begin your trek and when you finally arrive becomes a LIMINAL space.

A space where you reflect, release, and keep moving forward with a quiet, growing courage.✨

There are moments when giving up crosses your mind, but somehow, it no longer feels like an option.
Your perspective begins to change.

What once felt heavy starts to loosen its grip, and you find the strength to leave things behind as you move ahead. And somewhere along the way, it becomes clear, nothing truly stops. Life keeps unfolding.

Change isn’t something to resist; it’s the only constant. YOU REALISE by @amarahlaya

69

14

4 months ago

dancing and I aren’t exactly best friends.😮‍💨🥲 by @amarahlaya

37

4

6 months ago

the fleeting beauty of this life. 🌺

The bittersweet awareness of the impermanence of beauty, life, and all things. The deep appreciation for and connection to the transient moments in life, because we know they cannot last - and there is beauty to be found in that.

I have been sitting deeply with this concept for a little while now, and l’ve felt its impact on how I dwell within the present moment.

[romanticize your life, elegant style, period drama, feminine energy, dark romance, romantasy, fairytale, goddess energy, dreamer, romance, fantasy, romantic] by @amarahlaya

66

13

6 months ago

grow more forests so more people can grow. 🌿

[natureheals, forestvibes, growtogether, soulfulliving, earthenergy, groundedlife, slowliving, innergrowth, healingwithnature, consciousliving, greenheart, naturetherapy, calmvibes, mindfulmoments, wildandfree, rooted, naturalrhythm, peacefulmind, ecoawareness, earthlove 🌿] by @amarahlaya

18

2

7 months ago

Story time. 🌿

Today, while strolling in Arunachala, I revisited a memory…
As kids, during summer vacations at my grandmother’s home, our JOB was to go into the garden and pick Mahua.

Mahua carries a forest energy…very earthy, maternal, and holding., an ancient nourishment from the forest 🌳

I wasn’t a big fan of eating em raw back then, even thou they were naturally sweet.
But my grandma would turn em into magic,
a natural sweetener, and the most delicious thekua.
And today… I tasted the raw ones again after ages and they were so delicious 🤤

Slowly. Feeling the juice touch my tongue, like a memory returning.🥹

What it does in the body 🌿

• 🌿 Natural energy booster — rich in natural sugars
• 🌙 Cooling for the body — Helpful in conditions of excess heat..acidity, irritation, inflammation (Pitta).
• 🧘‍♀️ Deeply Grounding & calming — Its sweetness and heaviness help calm anxiety, restlessness, and overactive mind (Vata imbalance).
• 🌼 Gentle on digestion — soothing for the gut
• 💛 Nourishing — supports strength and vitality
• 🌱 Rich in minerals — like calcium, iron & potassium

🌿 Cooling, grounding, and nourishing..Mahua is more than a flower. Would you try it?

Why are we forgetting foods like this? 🌿

[mahua, wildfood, ancientwisdom, forestfood, ayurveda, naturalhealing, holisticliving, indianroots, slowliving, consciousliving, natureheals, earthmedicine] by @amarahlaya

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1

7 months ago