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A M B E R B U R N S

@amberchanel_05

2.8K

followers

1797

following

Yoga Instructor
📍Manifest Yoga Studio
📍Virgin Active
Eligible to register as a CA(SA)
UGC Creator
@sportrx_sa
@thefitdeli.co
@popsiclenailssa

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In one way or another, we often find ourselves striving for perfection. I know I put enormous pressure on myself to live up to the impossibly high standards I’ve set for myself.

I’m learning that I don’t have to be perfect. Little by little, I’m working on letting go of that pressure and finding contentment in simply doing my best and giving things a go.

For me, it’s important to show up, make an effort, and give myself grace as I grow. by @amberchanel_05

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4 days ago

@thefitdeli.co just got more convenient!

If you haven’t placed your online order yet, there’s no leftovers/meal prep and cooking is not on the agenda tonight. You can now find FitDeli at FreshStop in PMB! 🥳 by @amberchanel_05

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4 days ago

Would you pass this blind taste test? 😝 by @amberchanel_05

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6 days ago

Must smash 🎾🏓
@el_toro_padel by @amberchanel_05

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6 days ago

A poem I read in class today:

The Most Important Thing - Julia Fehrenbacher

I am making a home inside myself. A shelter
of kindness where everything
is forgiven, everything allowed - a quiet patch
of sunlight to stretch out without hurry,
where all that has been banished
and buried is welcomed, spoken, listened to - released.

A fiercely friendly place I can claim as my very own.

I am throwing arms open
to the whole of myself - especially the fearful,
fault-finding, falling apart, unfinished parts, knowing
every seed and weed, every drop
of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.

I whisper hallelujah to the friendly
sky. Watch now as I burst into blossom. by @amberchanel_05

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20 days ago

This works for me 😝 by @amberchanel_05

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a month ago

Have you thought about lunch yet?

Visit Pizzaboyz Westville or Pizzaboyz South Beach and enjoy two large bellisma pizzas for R259! 🍕 I added a snackbox 3 for R85 for fun 😝 by @amberchanel_05

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a month ago

What’s for dinner tonight? 💃

Head to Pizzaboyz Westville or Pizzaboyz South Beach and let them take care of dinner tonight! 🙌

@pizzaboyzhalaal
@pizzaboyz_crafted
@kai7solutions_sa by @amberchanel_05

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a month ago

Starting my morning with 30g of protein! 🥳

• 45g oats
• 50g frozen blueberries
• 40g Sport RX Protein
• Water
・Ice

Macros: 320 kcal | 30 G protein by @amberchanel_05

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a month ago

Protein water anyone? by @amberchanel_05

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a month ago

Girls’ day at Popsicle Ballito Junction 🥂

For September only, enjoy 20% off selected designs 🥳

#nails #selfcare #pamper #girlsday #nailart by @amberchanel_05

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2 months ago

A hidden gem 🤍✨

Waking up in the most beautiful penthouse suite, then taking a little ride under the bridge over to the farm for our morning coffee ☕️🌿

Cows, chickens, fresh air and the most peaceful country setting, all right next to the hotel. It honestly feels like two worlds in one little getaway. 🐄🐓

Irene Country Hotel & Farm is such a vibe… the perfect little escape when you want luxury, nature and a slower pace all in one place. 🤍

#IreneCountryHotel #IreneFarm #PretoriaGetaway #HiddenGem #Staycation by @amberchanel_05

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2 months ago