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Paul Creese

@ambosponge

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Professional stretcher fetcher, Petrol Head and Train Nerd! 😁

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Finally made it to print! 🤣 by @ambosponge

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16 days ago

Managed to survive 2 whole days with this loon! It’s been emotional! 🤣 by @ambosponge

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24 days ago

Now got a comedy toe dressing to add to this weeks list of broken bits! 🤦‍♂️ this one was planned but I now have both legs elevated! by @ambosponge

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a month ago

When you have take liberties over the age of 40 like standing still or attempting to walk……🤦‍♂️ #cornhub by @ambosponge

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a month ago

In the face…….! 🤣 great night watching Al Murray! by @ambosponge

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a month ago

What a lovely morning and afternoon in Trebah Gardens, stunning views, gorgeous plants and its own private beach! 😍 #cornwall #garden #family #holiday taken in Trebah Garden by @ambosponge

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2 months ago

What a lovely beach day at St Ives today! What a beautiful part of the world! ❤️ #holiday #cornwall #stives #beach #ukcoast by @ambosponge

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2 months ago

Another solid session! Bench pressing 45kg and shrugging 55kg which were PB’s! I still can’t believe how well I’m sticking to this, results are coming slowly and I hope I can show others that change and progress are possible! ❤️💪🚑 #fitnessjourney #fattofit #gym #motivation by @ambosponge

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3 months ago

Nice day for some plinking, and plenty of dropped shots…..🙄🤦‍♂️🤣 #plinking #airgun #airgunner #gardenplinking #targetshooting by @ambosponge

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3 months ago

Time to give the courtesy barge a wash….. #mercedes #carwash by @ambosponge

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3 months ago

Been auditioning for the Temu remake of KES today! 🤣 Not many perks of our job, but this is one I never envisaged! by @ambosponge

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4 months ago

The gym seemed like such a good idea at the time…..🥵 by @ambosponge

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4 months ago