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PeachPowerFit| Online Female Fat Loss Coach🍑

@amelialayng

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👉🏻 Helping women stop yo-yo dieting, lose fat & finally love what they see in the mirror.
The last diet you'll ever need.
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You won’t achieve your dream body by staying in a calorie deficit forever… FACT.

So many women believe:
➡️ Eating less food = good
➡️ Eating more food = bad

But that belief is exactly what keeps people stuck.

As women we’ve been told for years to eat as little as possible to be as skinny as possible… and it leaves so many feeling tired, frustrated and confused 😭

Because here’s the truth:

You cannot build a strong, toned, confident body while constantly under fuelling it.

Yes a calorie deficit is required for fat loss.
But it’s not something you should live in forever.

In the photo on the left, my client was feeling fluffy, low in energy and not her best.
She was training 4x a week, eating around 1700 calories, but showing up to workouts half heartedly because she simply didn’t have the fuel.

Over 7 months, we slowly increased her calories by 400–500 calories, bringing her up to around 2200 calories.

And the result… More energy, stronger in the gym, better training sessions and a body that’s changing because it’s finally being fuelled properly

But the biggest transformation wasn’t just physical it was her mindset.

💖 She stayed consistent
💖 She asked questions
💖 She trusted the process
💖 She kept the long term goal in mind

Because real transformation is not a 6 week fix.

It’s months of learning, fuelling your body properly, training well and building habits that actually last.

And when women finally understand this… everything changes.

I’m so proud of her ❤️

If you feel stuck in the cycle of eating less, feeling exhausted and not seeing results, I can help you break it.

Message me “COACH” and I’ll show you how 💌 by @amelialayng

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5 months ago

I haven’t shared my own journey for a while but 7 years ago I never imagined I’d be here.

Feeling strong. Coaching women. Finally confident in my skin.

The truth is getting here meant letting go of a lot old habits, limiting beliefs, and the constant pressure to be perfect.

I used to believe more cardio meant more progress.
That eating less would somehow “fix” me.
That confidence was something you’re just born with.

I was wrong.
What it really took was unlearning, rebuilding, and showing up in a completely new way for myself, and now for the women I coach.

Because when we show what true balance looks like healthy habits, movement as self-care, and food without guilt we don’t just change our own lives.
We model something better for the next generation too.

✨ If you feel stuck in the binge restrict cycle, chasing perfection, or just want to live a healthy, happy life that isn’t built around punishing workouts and under-eating…
I’m doing a Giveaway for coaching so comment or message me a ❤️ I can send you the details.

No pressure. No judgment. Just honest support.

#balancedfitness #womenshealthcoach #breakthecycle #confidencecoach #fitnesswithoutrestriction #transformationjourney #thisisstrong by @amelialayng

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a year ago

And just like that, the trip of a lifetime is over 🫶🏻

Siesta Key was absolutely beautiful, and to top it all off, I’m coming home a FIANCÉE!! 💍💗

Feeling very lucky, very happy and ready to get back to it! 🥹💪🏻 time to lock in! taken in Siesta Key, Florida by @amelialayng

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18 hours ago

Comment “FAT LOSS” for my free fat loss plan helping you not be skinny fat anymore! Follow @amelialayng to make sure you can receive it!

I hear this all the time from women:

“I feel fluffy.”
“I’m slim but still have belly fat.”
“I just don’t feel toned.”

Sound familiar?

The truth is, many women chase the scale, undereat, and do loads of cardio, spin classes, cross trainer, you name it, but still don’t see the muscle definition they want.

Getting that “toned” look isn’t magic, it’s muscle and fat loss. And it takes a smarter approach.

Here’s where you might be going wrong, as I’ve been here before myself…

1. You’re doing too much cardio and not enough lifting. Cardio has its place, but it doesn’t shape your body the way weight training does. Just 3 solid strength sessions a week with a plan to get stronger makes a huge difference.
2. You’re in the gym for 2 hours… but half that time’s on your phone. A focused 45-minute session, with proper rest and intention, beats a distracted, half-effort workout every time.
3. You’re still lifting 1–2kg dumbbells. If it feels easy, it’s not challenging you enough. You don’t need to lift crazy heavy, but challenge yourself. Your body will thank you! by @amelialayng

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2 days ago

Nutrition on holidays?

Staying toned isn’t about cutting out foods it’s about balance.

On holiday, I still lean into meals that make me feel good protein, fruit, veggies, lots of water but I also enjoyed some aperols, bagels, pancakes, pizza!
 Not because I “earned” them, but because I don’t need to earn food anymore.

The reason people feel out of control on holiday is usually because of how restricted they’ve been before it.
 When you stop swinging between all or nothing, you actually crave less of the “bad” stuff and enjoy your food way more.
So no, I didn’t avoid carbs, sugar or dessert. I just avoided guilt.

My approach to health & fitness when you’re on holiday? The “eat whatever you need and fancy”. No tracking. No rules. Just listening to your body because I still include protein in my meals as I enjoy that but if I fancy an Aperol I’ll have one.
This is your reminder that when you go away you’re allowed to enjoy yourself. A few days of balance and fun won’t undo your progress… but the mindset you carry with you will make all the difference… I am now looking forward to my usual protein oats again🤪🙈 by @amelialayng

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3 days ago

Why your gym classes aren’t toning you up👀👀 by @amelialayng

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4 days ago

Because getting the body you want takes more than just turning up to workouts.

I’ve worn the tshirt, I’ve been that girl thats done 6 HIIT workouts per week, loads of crunches and not seen any results for it.You can train hard every week, sweat loads, hit cardio, do classes but if your nutrition isn’t supporting your goals, it’s going to feel frustrating when your body doesn’t change the way you hoped.

And no, this doesn’t mean starving yourself or living on salads either because I’ve tried that as well!

But what has worked for me and my clients is:
1. Being consistent with your food most of the time
2. Eating enough protein
3. Not undoing your week every weekend
4. Following a training plan that actually progresses
5. Finding a calorie target made for you!

A lot of women are doing the same weights, same workouts, same routines for years and wondering why their body stays the same.

Your body needs a reason to change.

That comes from progressive overload.
Getting stronger.
Challenging your muscles.
Fuelling your body properly.
Recovering properly.

There’s also sleep, stress, hormones, consistency, patience and your relationship with food that all play a part too.

The body you want is built through the boring basics done consistently not just smashing yourself in the gym 5x a week and hoping for the best! If you want help finding your calories and protein comment ‘CC’ and I’ll work them out for you! by @amelialayng

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5 days ago

I haven’t stopped smiling. The best sunset ever🫶🏻 taken in Sarasota, Florida by @amelialayng

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5 days ago

Yes to forever💍
11.10.26
Last night I had the surprise of my life. by @amelialayng

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6 days ago

Hard truth…

If your goal is to tone up as a woman…

Double the timeline you’ve got in your head.

Then maybe double it again.

Muscle takes time to build, and most women give up long before the magic happens. by @amelialayng

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7 days ago

America week 1🫶🏻

Orlando done now down to the beach for a week. A week filled with balance🫶🏻🇺🇸 hope you’re enjoying Amelia in America series ! by @amelialayng

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8 days ago

AMELIA IN AMERICA 🇺🇸 EPISODE 5!!

Rainy day calls for a family gym session & a bit of retail therapy 👀🛍️

Started the morning with some homemade overnight oats, chicken salad for lunch and then we had a private chef come in for dinner and let me tell you… the food was UNREAL 😍😍

Also, can we talk about how much easier getting to the gym is when you’re surrounded by people who enjoy it just as much as you do?!

No convincing anyone, no feeling guilty for wanting to train. Just getting up, getting it done and enjoying the rest of the day!

It’s a reminder of how much your environment and the people you surround yourself with can influence your habits ❤️ What do you think of my new running shoes👀 by @amelialayng

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9 days ago