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AmerczFIT

@amercz_

202

posts

1.9K

followers

819

following

Unconventional Coach
Intense Fitness Trainer
Muscle Building
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Burpee tuck -Wall Box Jump into a Reverse kettlebell snatch This is a highly demanding full-body conditioning movement that combines a burpee, an explosive jump, and an overhead kettlebell snatch it challenges strength, power, coordination,cardiovascular fitness simultaneously and explosive movement #workout #boxjump #explosivetraining #explosive #cardiovascular by @amercz_

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a month ago

Box Jump Snatch Balance ✅#crossfit #games #instafitness #weightlifting #crossfitlife #crossfitlifestyle #boxsnatch by @amercz_

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7 months ago

Heavy leg day/ athletic Barbell squat 60kg 20 reps 100kg 12reps 140kg 10reps 160kg 6 reps 180kg 1 repSinge leg jump lunge 7 reps each leg x 4sets Walking lunges 60kg 5 to 6 feet and back #legday #gym #heavy #heavyweight #motivation by @amercz_

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a year ago

What does an unorthodox training coach actually do?”I question the “rules.”I don’t train everyone the same.I blend strength, mobility, conditioning, athleticism, and mindset to help people move better, get stronger, and stay consistent.Different methods. Same goal and results that last.#unorthodox #training #consistency #result #mindset by @amercz_

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4 days ago

Diabolical burpee combination EMOM challenge 10min #burpees #diabolical #motivation #challenge #explosivetraining How many can you do in a minute for 10min by @amercz_

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16 days ago

Focus - Muscular endurance: Light weights, high reps (15–30+ reps). Improves your muscles’ ability to perform repeated contractions over time.TargetShoulder,back and cardiovascular Barbel complex workout 7 row 7 cleans 7 clean and press x5 Shoulder Strict or push press 12reps x 4 Aim : Supporting recovery between harder sessions, improving technique, increasing blood flow and building work capacity #muscleedurance #muscles #crossfit #barbell #reps by @amercz_

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20 days ago

The problem is I actually love this sh*t by @amercz_

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a month ago

I don’t train for a season. I train for life.#I train like an athlete not because I have to compete, but because I want to move, perform, and feel my best every day.I train for strength. I train for movement. I train for longevity.The goal isn’t perfection. The goal is consistency.Some days are hard. Some days motivation is low. But discipline carries me forward, It’s a lifestyle.#motivation #lifestyle #box #kettlebell by @amercz_

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a month ago

Become someone you would look up to 🔥 by @amercz_

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a month ago

CrossFit workout AMRAP 30min Complete Barbell complex Cleans 5 Clean and press 5 x 5 Kettlebell snatch 24kg 5 x 5 Med ball box step over 15reps x 5 400m run x4Wall walk 5 reps x5 #gymlife #crossfit #400m #highintensity #medball by @amercz_

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2 months ago

Work hard work Smart then enjoy the fruit of your labourTrain hard stay consistent and you will achieve your goal Real transformation doesn’t happen overnight. Your body is listening to every workout, every rep, every disciplined choice even when you can’t see the results yet.#lifestyle #gym #workout #trainhard #focus by @amercz_

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2 months ago

Conditioning, plyometric, strength, power, and resilience all in one session 💥✅ Lateral Bound to Box Jump✅ Sled Push✅ Tyre Flips✅ Band-Resisted Kettlebell Walking Lunges✅ Landmine Deficit Reverse LungesThese exercises challenge coordination, balance, power output, and single-leg strength while pushing your fitness to the next level.Give them a try, focus on good technique, and challenge yourself to improve week by week. The goal isn’t perfection; it’s progress.🔥#plyometricstraining #consistency #obstaclecourse #strength #conditioning by @amercz_

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2 months ago