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Amillious Marsh

@amillious_

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Sometimes we don’t feel like it & sometimes life doesn’t seem so simple at the moment; but whatever it looks like for YOU, make time & make a way to SHOW UP for yourself.

#dailydeposits #workout #fyp #healthiswealth #progress by @amillious_

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5

24 days ago

by @amillious_

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4

a month ago

Proverbs 3:6 “In ALL your ways acknowledge him, and he will make straight your paths.”

Workout in video - SAVE it and get to it ⚡️

#motivated #healthiswealth #workout #fypシ #grind by @amillious_

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4

a month ago

SAVE this post and run it during your next session.

UPPER BODY WORKOUT:
Incline Bench Press - 12,10,8,6 (choose lbs you can finish each set w/)
Machine Flat Bench- 12,10,8,6 (choose lbs you can finish each set w/)
Seated Cable pulls- 4 sets of 12 reps
Plate High Pulls - 4 sets of 10 reps
Hammer Curls - 3 sets of 20 reps (10 each arm per set)
Overhead Triceps -3 sets of 15 reps
Tricep Pull Down - 3 sets of 15 reps
Cable Chest Flys - 4 sets of 10 reps

CORE ⬇️

Hanging Abs - 3 sets of 20 reps for each (Knees To Chest, Legs Extended, Alt Knees To Chest)

CORE EXT. ⬇️

Standing Obliques - 4 sets of 20 reps (10 reps each side)
Crunches - 3 sets of 25 reps

KILL IT 🔥 #dailygrind #workout #crunch #motivated #upperbodyworkout taken in GYM by @amillious_

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2

a month ago

This full-body circuit will get your heart rate up and work your whole body in just 30 minutes, with a 30 second rest in between each set. All you need is a timer, some floor space & a little bit of motivation—no weights or gym needed.
⬇️

Jumping Jacks: 45 seconds (Get that blood flowing)
Pushups: 4x12 (4x25 for experienced 😉)
Pike Pushups: 4x12
Russian twist: 4x20 (10 each side)
Body Squats: 4x12
Alt Lunge Jumps: 3x20

So next time you’re short on time but still wanna get a good workout in, give this one a try. Let me know if you have any questions!

#noweights #workout #fitness #hiit #discipline by @amillious_

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4

a month ago