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Amit Genish

@amitgenish_

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๐Ÿ‹๏ธโ€โ™‚๏ธ ืžืืžืŸ ื›ื•ืฉืจ ืžื•ืกืžืš ื•ื•ื™ื ื’ื™ื™ื˜
๐ŸŽ“ ืกื˜ื•ื“ื ื˜ ืœืชื•ืืจ ืจืืฉื•ืŸ
๐ŸŽฅ ื ืื’ื˜ืก, ืฉื˜ื•ื™ื•ืช ื•ืชื•ื›ืŸ ืžื”ื—ื™ื™ื
โšฝ ื›ื“ื•ืจื’ืœืŸ ืœืฉืขื‘ืจ
๐Ÿ˜Ž ืžืืžืŸ ื›ื•ืฉืจ ื‘ @fcbeitartobruk
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ืื ื—ื ื• ื‘ื“ืจืš ืœื›ื•ื›ื‘ ื”ื‘ื โค๏ธ๐Ÿ’ฅ๐Ÿ’ฅ#ื›ื•ืฉืจื’ื•ืคื ื™ #ื–ืžืจื™ื #ืคืืจื˜ืกื™ by @amitgenish_
8
3 months ago
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ื—ืฉื‘ื ื• ืฉื ืœืžื“ ื‘ื™ื—ื“ ..... ื˜ืขื•ืช ืงืฉื” ื ืื’ื˜ืก๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฅ๐Ÿคฃ #ืชื•ืืจืจืืฉื•ืŸโœ”๏ธ #ืื ื˜ื•ืžื™ื” #ืžื‘ืจื™ื–ื™ื #ื ืื’ื˜ืก #ืฆื—ื•ืงื™ื by @amitgenish_
8
4 months ago
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ื˜ื•ื‘ ื—ืœืง 2 ื”ื‘ื˜ื—ืชื™ ืงื™ื™ืžืชื™ ืฉื•ื•ื” ืœืจืื•ืช ืขื“ ื”ืกื•ืฃ ื”ื›ื™ ืžืฆื—ื™ืง ืฉื”ื™ื” #ื›ื•ืฉืจื’ื•ืคื ื™ #ืชื•ืืจ #ืชื•ืืจืจืืฉื•ืŸ by @amitgenish_
9
5 months ago
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ื˜ื•ื‘ ื”ื›ื•ื›ื‘ื™ื ืฉืœ ื”ื™ื•ื ื‘ืคืขื ื”ื‘ืื” ืกืจื˜ื•ืŸ ื”ื™ื›ืจื•ืช ืขื ื”ื ื’ืื˜ืก ๐Ÿ˜‚๐Ÿ˜‚โค๏ธ๐Ÿ†#ืชื•ืืจืจืืฉื•ืŸ #ืžืคื’ืจื™ื #ืื•ื”ื‘ื™ื by @amitgenish_
9
5 months ago
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ืžืฉืชืคืจ ืžืคืขื ืœืคืขื ืื™ืŸ ืขืœื™ื ื• ื”ื ื’ืื˜ืก ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฅ๐Ÿ’ฅ#ืžืคื’ืจื™ื #ืฆื—ื•ืงื™ื #ืชื•ืืจืจืืฉื•ืŸ #ื ื’ืื’ื˜ืก by @amitgenish_
9
5 months ago
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ื˜ื™ืคื” ืืจื•ืš ืื‘ืœ ืฉื•ื•ื” ืฆืคื™ื™ื” ืขื“ ื”ืกื•ืฃ ืžืฆื—ื™ืง ืจืฆื— ื–ื” ืžื” ืฉื”ื™ื” ื”ื™ื•ื๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#ืฆื—ื•ืงื™ื #ืžืฆื—ื™ืง #ืชื•ืืจืจืืฉื•ืŸ #ืžืคื’ืจื™ื by @amitgenish_
6
5 months ago
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ื˜ื•ื‘ ื”ืฆืœื—ืชื™ ืœืชืคื•ืก ืงืฆืช ืžื”ื‘ื•ืงืจ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜… #ืฆื—ื•ืงื™ื #ืœื•ืžื“ื™ื #ืœืืจืฆื™ื ื™ื #ืžื”ืงื•ืจื”ืคื” by @amitgenish_
27
5 months ago
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ืื ื™ ืžื‘ื™ืŸ ืืช ื”ืžืงื•ื ืฉืืชื” ืœื ืฉืœื ืขื ืขืฆืžืš ื•ืืช ื”ื›ืื‘ ื”ื–ื” ื›ื™ ื’ื ืื ื™ ื”ื™ื™ืชื™ ื›ื–ื” ื•ื‘ืฉื™ื˜ื” ืฉืคื™ืชื—ืชื™ ื”ื™ื ืขื–ืจื” ืœื™ ืœื’ื“ื•ืœ ืžืฉืžืขื•ืชื™ืช ื‘ืื™ืžื•ื ื™ื ื”ืงื•ืฉื™ ืชืžื™ื“ ืงื™ื™ื, ืื‘ืœ ืืชื” ื‘ื•ื—ืจ ืื™ื–ื” ืงื•ืฉื™ ืขื“ื™ืฃ, ื•ื”ืื™ืžื•ืŸ ืžื‘ื™ื ืื•ืชืš ืœืžืงื•ื ื˜ื•ื‘ ื™ื•ืชืจ #ืื™ืžื•ืŸืื™ืฉื™ #ืื™ืžื•ืŸ_ืื™ืฉื™ #ืื™ืžื•ืŸ_ืื™ืฉื™ #ืฉื™ื ื•ื™ื”ืจื’ืœื™ื #ืฉื™ื ื•ื™_ืืžื™ืชื™ by @amitgenish_
7
a year ago
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ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ืžื•ื˜ W ืœื™ื“ ืงื“ืžื™ืช: ื”ืกื‘ืจ ืขืœ ื”ืจืืฉื™ื ืื—ื™ื–ื•ืช, ื“ื’ืฉื™ื, ื˜ืขื•ื™ื•ืช ื•ื˜ื›ื ื™ืงื” ื ื›ื•ื ื”" ืฉืœื™ื˜ื” ื‘ืฉืจื™ืจ= ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช ืชืชื—ื™ืœื• ืœืขื‘ื•ื“ ื—ื›ื, ืœื ื›ื‘ื“ ืžื™ ืฉืžื ืขื ืข ืืช ื”ืžื•ื˜ ืชื™ื™ื’ื• ืื•ืชื• ืžื™ ืฉืจื•ืฆื” ื™ื“ื™ื™ื ื’ื“ื•ืœื•ืช ืฉืœื—ื• ืœื™ ื™ื“ ืงื“ืžื™ืช #ืžืืžืŸื›ื•ืฉืจ #ืื™ืžื•ืŸ #ื›ื•ืฉืจื’ื•ืคื ื™ #ืžื•ื˜ื™ื‘ืฆื™ื”ืœืื™ืžื•ืŸ #ื™ื“ ืงื“ืžื™ืช #workoutroutine #ืื™ืžื•ืŸืื™ืฉื™ # ืžื™ื“ืข ืžื‘ื•ืกืก by @amitgenish_
4
a year ago
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ื˜ื•ื‘ ืื– ื™ื•ื ืœืคื ื™ ืื™ืžื•ืŸ ืžื™ ืฉืœื ื™ื•ื“ืข ืื ื™ ืขื•ื‘ื“ ื’ื ื›ืžืืžืŸ ื›ื•ืฉืจ ื‘ื—ื˜ื™ื‘ื” ื”ื‘ื•ื’ืจืช ืฉืœ ื”ืคื•ืขืœ ื”ืจืฆืœื™ื” ืงืฆืช ืžืฆื—ื™ืง ๐Ÿ˜… ืื‘ืœ ืจืฆื™ื ื™ ื‘ืกื•ืฃ ืชื”ื ื• #ืžื•ื˜ื™ื‘ืฆื™ื”ืœืื™ืžื•ืŸ #ื›ื•ืฉืจื’ื•ืคื ื™ #workoutroutine #ืžื•ื˜ื™ื‘ืฆื™ื”ืœืื™ืžื•ืŸ #ืื™ืžื•ืŸื›ื•ื— #ืžืฆื—ื™ืง by @amitgenish_
14
a year ago
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ืืจื’ื ืชื™ ืœื›ื 3 ืกื•ื’ื™ ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ืฉื›ื•ืœื ืฆืจื™ื›ื™ื ืœื”ื›ื™ืจ ื•ื’ื ืžื•ืฆื™ืื™ื ืžื”ืฉื’ืจื” ื•ื ื•ืชื ื™ื ื’ื™ื•ื•ืŸ ื‘ืื™ืžื•ื ื™ื ืฉืœื ื•: ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ืคืื™ื™ืง: ื‘ืขื™ืงืจ ืžืชืžืงื“ ื‘ื›ืชืฃ ื”ืงื“ืžื™ืช ื‘ื’ืœืœ ืžื ื— ื”ื’ื•ืฃ ืฉืžื•ืคื ื” ื›ืœืคื™ ืžื˜ื” ื•ื ื•ืชืŸ ืœื›ืชืคื™ื™ื ืœืกื—ื•ื‘ ืืช ื›ืœ ื”ืžืฉืงืœ ืฉืœื”ื ื“ื’ืฉื™ื: ืจืืฉ ื™ืฉืจ , ืฆื•ื•ืืจ ื ื˜ืจืœื™ ื•ื›ืชืคื™ื™ื ื”ื•ืœื›ื•ืช ืงื“ื™ืžื” ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ืจื—ื‘ื•ืช: ื‘ืขื™ืงืจ ืžืชืžืงื“ ืขืœ ื›ืœ ื”ื—ื–ื” ื•ืื—ืœื” ื—ืœื•ืคื” ืœืžื™ ืฉืจื•ืฆื” ืœื’ื•ื•ืŸ ืžbench press ื“ื’ืฉื™ื: ืฆื•ื•ืืจ ื ื˜ืจืœื™, ื›ืคื•ืช ื™ื“ื™ื™ื ื‘ืงื• ื‘ื—ื–ื” ืžืžืฉ ืขืœ ื”ืคื˜ืžื•ืช ื•ื™ืจื™ื“ื” ืื™ื˜ื™ืช ืฉืœ 3 ืฉื ื™ื•ืช ืฉืœ ื˜ื›ื ื™ืงื” ืžื‘ื•ืงืจืช ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ื”ืคื•ืš ืžื™ื”ืœื•ื: ื‘ืขื™ืงืจ ืžืชืžืงื“ ืขืœ ื”ื™ื“ ืื—ื•ืจื™ืช ืฉืœื ื• ื—ื–ืง ืžืื•ื“ ื‘ื’ืœืœ ืžื ื— ื›ืคื•ืช ื”ื™ื™ื“ื™ื ืฉื”ื ื”ืคื•ืš ืžื™ื”ืœื•ื ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ื™ื”ืœื•ื ื”ื™ื“ื™ื™ื ืงืจื•ื‘ื•ืช ืžืžืฉ ืœืžืจื›ื– ื”ื—ื–ื” ื•ื ื•ืชื ื•ืช ื™ื•ืชืจ ืงื™ืจื•ื‘ ืื•ืคืงื™ ื‘ื ื™ื’ื•ื“ ืœื”ืคื•ืš ืžื™ื”ืœื•ื ืฉืžืงืจื‘ ืืช ื”ืžืจืคืงื™ื ืœื’ื•ืฃ ืฉื ื•ืชืŸ ื“ื’ืฉ ื—ื–ืง ืœื™ื“ ื”ืื—ื•ืจื™ืช #ื›ื•ืฉืจื’ื•ืคื ื™ #ืงืœื™ืกื˜ื ื™ืงืก #ื™ืจื™ื“ื”ื‘ืžืฉืงืœ #ืžื•ื˜ื™ื‘ืฆื™ื”ืœืื™ืžื•ืŸ #workoutroutine by @amitgenish_
6
a year ago
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ืืกืคืชื™ ืœื›ื 5 ืชืจื’ื™ืœื™ ืœื™ื‘ื” ืžืขื•ืœื™ื ืฉืืคืฉืจ ืœืขืฉื•ืช ื‘ื›ืœ ืžืงื•ื ื‘ืœื™ ืฆื™ื•ื“ ื‘ืœื™ ื‘ืœืื’ืŸ ืฉืžื•ืจ ืืช ื”ืคื•ืกื˜ ื•ืชื ืกื” ื‘ืื™ืžื•ืŸ ื”ื‘ื ืฉืœืš ื›ืœ ืชืจื’ื™ืœ ืืคืฉืจ ืœื‘ืฆืข ื‘ืกื™ื•ื ืื™ืžื•ืŸ 30-45 ืฉื ื™ื•ืช ื›ืœ ืชืจื’ื™ืœ ืขื“ 3 ืกื˜ื™ื ืจื•ืฆื” ืืช ื”ืžื“ืจื™ืš ืœืœื™ื‘ื” ื—ื–ืงื”? ืฉืœื— ืœื™ื‘ื” ื•ื ื“ื‘ืจ @ื›ื•ืฉืจ ืงืจื‘ื™ @ืื™ืžื•ืŸื›ื•ืฉืจ #ืื™ืžื•ืŸ #ื—ื“ืจ ื›ื•ืฉืจ by @amitgenish_
0
a year ago
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