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Aman Sharma

@ammyy_sharma

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Fit Model Athlete 💪
Helping women build strength & confidence.
Certified PT & Nutritionist.
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𝗛𝗮𝗱 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝘀𝘁𝗮𝗴𝗲 𝗽𝗵𝗼𝘁𝗼𝘀 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗺𝗼𝗺𝗲𝗻𝘁. ❤️ ✨

𝗠𝘆 𝗳𝗶𝗿𝘀𝘁 𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗮𝗴𝗲.

When I look at these photos, I don’t just see a few minutes under the lights. I see everything that came before them - the early mornings, long and mentally exhausting workdays, training when I was tired, digestion struggles, and all the days I had to keep showing up even when prep felt heavy.

This prep challenged me in so many ways, but somehow, it also gave me something I didn’t expect - 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗺𝘆𝘀𝗲𝗹𝗳.

Not because I did everything perfectly, but because I learned that 𝗜 𝗰𝗮𝗻 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗳𝗲𝗲𝗹 𝗵𝗮𝗿𝗱. I learned my body better, became more aware of what it needs, and started trusting myself in a way I hadn’t before.

And standing on that stage, I think all of that finally hit me.

A girl who grew up in India, now standing on a national bodybuilding stage in a sport I never imagined would become such a big part of my life. That felt pretty special. 🇮🇳 ❤️

There’s still so much I want to improve, but 𝗜 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝘂𝘀𝗵 𝗽𝗮𝘀𝘁 𝘁𝗵𝗶𝘀 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝗲 just because I’m already thinking about what’s next.

Grateful for this prep. Grateful for what it taught me. And 𝗿𝗲𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝗜’𝗺 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁. ✨

SHOW - @naturalcanadaproshow
POSING COACH - @mindiobrien
COACH - @_holliep @teamdigphysiques
HAIR, MAKEUP & TAN - @absolutetouchinc
MAKEUP - @cherrydollsbeauty
SUIT - @crystalsuit_canada

#bodybuilding#fitmodel#naturalathlete#browngirl by @ammyy_sharma

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2 months ago

And show weekend begins… with all the bags 😂
After months of prep and already feeling exhausted,
I looked at all of this and had a moment of, “I wish I had someone here to help me with all this stuff.”

But then I shifted the thought - what a privilege that I get to do this.

To be able to pack those bags, carry them myself, drive myself there and show up for something I chose to pursue.

Sometimes doing it all yourself feels heavy… but being able to do it is a privilege too. ❤️

And just like that… we made it to Nationals. 🥹😇

Holding #249 with that banner behind me was one of those “okay, this is actually happening” moments.

From stepping on stage for the first time to now being here for my first National Pro Qualifier - feeling grateful, excited, and ready to take in the whole experience. ✨

Second show. First Nationals. #249 ❤️

And this girl. ❤️
She’s seen my bodybuilding journey from day one - there for my very first show and right beside me again for my first Nationals.

There’s something so special about having someone who has seen the journey unfold, continues to show up, and is genuinely happy for you through every little milestone.

From show #1 to show #2… so grateful to have you there for both, Rose. ❤️

Somewhere between all the excitement… this is what show day looks like too. ❤️

A little pause to eat, recharge and stay present before everything starts moving again.

Months of work are already done at this point - now it’s just about trusting the plan, enjoying the moment and letting it all come together. ✨

One step closer to show day 🤎
Somewhere between the nerves and excitement,
I was really just trying to soak in all these little moments this time around.

Because this is all part of the experience too. ✨

Show day check-in, but this time in person. ❤️

After months of weekly check-ins through a screen, having my coach right there to look at the physique,
pose together and see everything coming together was such a nice part of the day.

Another little moment from show day I’m grateful for. ✨

Tan done.
Hair done.
Makeup done.
Suit on. ❤️✨
After all the behind-the-scenes moments, finally seeing everything come together felt a litt by @ammyy_sharma

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2 months ago

How it started: wanting to look different.
How it’s going: Unapologetically raising the bar. 👑

The real transformation?
Mental strength.
Self-control.
Discipline when nobody’s watching.

The real flex?
Not quitting.
Not when it’s boring.
Not when it’s hard.
Not when progress feels invisible.

Glow ups aren’t loud.
They’re built in silence -
in routines, in repetition, in consistency.

Fall in love with the process.

That’s where the magic lives. ✨👑 by @ammyy_sharma

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8 months ago

Am I scared? Absolutely. ❤️

Of starting over. Of the unknown. Of taking a leap without knowing how things will turn out.

But some of the best things in my life came from moments when I chose to be brave despite my fear.

Choosing growth over comfort.
Choosing myself, even when it was hard.
Taking chances without knowing where they’d lead.

I’m still figuring things out, still growing, still learning to trust myself through the uncertainty.

I don’t want fear to be the reason I never find out what I’m capable of. 😇

Sometimes, the life you dream of is waiting on the other side of the thing you’re most afraid to do.

Take the chance on yourself. 🦋

#strongwomen
#positivevibes
#confident by @ammyy_sharma

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18 hours ago

Turns out, becoming your own type hits different !!

#discipline #selflove #strongwomen by @ammyy_sharma

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2 days ago

Don’t compare your chapter 1 to someone else’s chapter 10. 💕

When I started training, I knew very little about mind-muscle connection, controlling the weight, or training with intention. I just showed up, kept learning, and refused to give up.

Today, I train with more purpose, focusing on controlling the movement and making every rep count.

Building muscle naturally takes time. Progress can feel slow, but that doesn’t mean you’re not moving forward.

Be patient with yourself. Stay consistent. Keep learning. Trust the process. You’ll be surprised how far you can go when you don’t give up on yourself. 💪🏼

#strongwomen #consistency #progressnotperfection by @ammyy_sharma

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4 days ago

Just keep going... by @ammyy_sharma

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5 days ago

Life falling apart? Pick things up and put them down. 😂 💪

#discipline
#consistency
#strengthtraining by @ammyy_sharma

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7 days ago

I’ve realized I don’t need to have life figured out before I move forward.

I’ve learned by doing, made mistakes, changed direction, started over, and figured things out along the way.

This painting felt like a little reminder of that. You don’t see the finished picture when you’re making the first stroke - you just trust yourself enough to keep going.

Maybe life works the same way.

You don’t need the whole plan. You just need to trust yourself with the next step. by @ammyy_sharma

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8 days ago

Keep showing up for yourself.

Don’t wait for motivation to decide when you’re going to go after the things you want.

Consistency will take you places motivation never could.

#consistency#motivation#discipline#fitnessmotivation by @ammyy_sharma

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8 days ago

They said she looks unapproachable!!
Girl, I’m just selective. 😂 by @ammyy_sharma

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9 days ago

You’re never going to feel 100% ready.

At some point, you just have to decide:

I’m doing it anyway.

That’s how you become the person who can. by @ammyy_sharma

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10 days ago