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Fitness Coach 🇵🇭

@amorenamoves

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posts

189

followers

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Certified Fitness Coach & Yoga Instructor
🏋🏻‍♀️ Strength & Conditioning
🧘🏻‍♀️ Yin, Vinyasa & Prenatal Yoga
🥗 Nutrition & Meal Planning

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Saturday morning lift at @lafwsp Lately I’ve been focusing on strength and I am feeling more beastly than ever 😂💪🏽 I’m hitting new PRs after a long plateau, feeling more energy and seeing my body change👀What I’ve been doing : ✅ Heavier lifts less reps and lifting to failure ✅ 3 min rests between lifts ✅ Eating more greens & fruit less processed crap✅ Getting good sleep and taking daily naps ✅ Hydrating and taking creatine & supplements ✅ Connecting with my gym community 🥲🙃PM me for any additional info or questions! 🤘🏽#fitness #fitnessmotivation #fit #stayfit gymlife by @amorenamoves

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2 months ago

SINGLE ARM CROSS BODY LAT PULL🪽Set the cable high and grab the handle with one hand. Start with your arm extended across your body to get a full stretch through your lat and upper back. Pull your elbow down toward your hip while keeping your chest lifted and core engaged. Focus on the stretch the drive through the elbow — not your hand — and squeeze your lat hard at the bottom. Control the movement back up into the stretch every rep. No jerking. No swinging.Benefits:• Builds lat width & back definition🔥 Improves single-arm strength & stability• Deep stretch with constant tension🧠 Helps improve mind-muscle connectionStretch across. Pull down. Contract. 💥#fitnessmotivation #fit #fitspo #fitgirl #fitnessaddict by @amorenamoves

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2 months ago

ELEVATED CABLE RDL 🔥Stand on an elevated surface with the cable pulling from in front of you. Hold the handle close to your body, soften your knees, and hinge your hips back while keeping your spine neutral. Let the cable pull you into a deeper stretch through your hamstrings and glutes.Drive through your heels and push your hips forward to stand tall, squeezing your glutes hard at the top. Control the lowering every rep — don’t let the cable yank you forward. 🍑Why elevate?✨ Increased range of motion• Deeper hamstring stretch🍑 More glute tension throughout the movement• Constant resistance from the cableBenefits:❤️Glute & hamstring growth• Better hinge mechanics💥 More tension with less momentum• Improved stability & controlStretch it, Hinge it, Squeeeeeeze it 🙃#fitnessmotivation #legday #fitness #gymlife #gymrat by @amorenamoves

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2 months ago

We are in calorie surplus heaven baby 🙃 where my gym girls at?! 💕💪🏽#caloriesurplus #fitnessmotivation #liftheavyshit #fitnessjourney #fitnesswomen by @amorenamoves

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7 minutes ago

You grow up and you realize, it really is that deep⚡️📸: @darianmagnoliaimagery 👚: @eazyla 📍: @mhfhudson #fitness #fitnessfirst #fitnessfashion #fillipino #gymlife by @amorenamoves

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6 days ago

Your brain will never believe that you can do hard things until you do hard things repeatedly over a long period of time💪🏽Photography: @darianmagnoliaimagery #fitnessmotivation #fitness #fitnesscoach #gymrat #liftheavy by @amorenamoves

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12 days ago

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14 days ago

Time moves whether we do or not. Six months from now, you’ll either be grateful you started—or wishing you had! 💪🏽#gymmotivation #fitnessmotivation #stayfit #fitlife #gym by @amorenamoves

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17 days ago

Summer dump because I’m grateful for my health, love and friendships 💕☀️ #gymrat #community by @amorenamoves

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22 days ago

Half-Kneeling Side Bend ( Hip Opener) 🙌🏽This movement is a simple way to improve hip mobility while opening up the entire side of your body. If you spend long hours sitting, or like me and like to lift heavy, if you’re a runner ( unlike me 🤪) or deal with tight hips and a stiff lower back,this is a great stretch to add to your routine! Benefits:• Opens the hip flexors• Improves hip mobility• Stretches the lats, obliques, and QL• Helps counteract prolonged sitting• Can improve overhead movement and squat mechanics• Encourages better posture and movement quality#mobility #flexibility #fitnessmotivation #fitnesslife #gymlife by @amorenamoves

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a month ago

MOBILITY IS KEY 🔑Strength without mobility eventually becomes a limitation, Before every upper body workout, I spend a few minutes moving my shoulders through different ranges of motion using a resistance band and controlled movements✅ Arm Circles✅ Band Pull Apart✅ Bow & Arrows 🏹I flow between exercises to increase blood flow, improve my shoulder mobility, activate my upper back, and wake up the smaller stabilizing muscles before lifting…. It also just feels so dang good!Benefits:• Improves shoulder mobility & range of motion🔥 Activates the rotator cuff and upper back• Enhances shoulder stability and control🎯 Helps you move better and lift with more confidence & can prevent injury! The best workouts start long before your first working set. Invest in your movement. Your shoulders will thank you🤓#fitness #mobility #strengthtraining #resistancetraining #gymlife by @amorenamoves

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a month ago

UPPER BODY MOBILITY STRETCH 🤘🏽Here are some easy stretches you can do anywhere. I use these as warm ups on my upper body days… These are great before or even after your workout, or if you’re at home or the office feeling some tension in you back, try these movements!! DM me if you have any questions 📩#fitness #mobility #gymrat #gymlifestyle #gymlife by @amorenamoves

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a month ago