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AMP ASSOCIATION

@ampassoc

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Building strong minds&strong bodies
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15 classes per day-HYBRID/STRENGTH/OLY/MOVE/MOBILITY
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ITS HERE AGAIN OUR BIRTHDAY PARTY
8 years in and we blew the budget in this design
Probably update it later but just letting you know we are turning EIGHT

We made this this far because of you. Moved across the world, knew nobody in this city, never worked in fitness… here we are, THE AMERICAN DREAAAMMM

Biggest night out of the year…
Open bar at Solidarity - Venmo $40 to ampassociation to lock it in

Morning we attempt to break the world record for most people in a room. Sign ups open soon.

Save the date, tell a mate, bring them to both and could in free membership.

Here we go AMP is 8! taken in Amp Association by @ampassoc

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15 days ago

RAMS SOCIAL

Always a big one
Pre party @ AMP
56 person bus to and from the game
$100 all included
One million beers

Venmo @ampassociation to lock your spot in
Welcome to invite your non amp skwad taken in Amp Association by @ampassoc

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17 days ago

AMP Invitational 2026

Another competition down. They deliver every single time. Worth all the admin for sure.

Creates that environment where people push beyond they have ever before whilst at the same time being then most fun day hanging out. So really everyone is a winner… butttt the podiums were…

Scaled:
🥇 @ryan_cockerill @elliot_schwartz @cbez90
🥈 @madoxmcgrae Cullen and Yuju
🥉 @kheynow @itsjordanross @jamiefire

Rx:
🥇 @thelawonsports @pwphelps @sidneypilarski
🥈 @jbhallman @benmulliscoaching @tawanchaipine
🥉 @travisreim @drewfeightner @hope4man

Big question is… if you do Rx in class every day, should you do scaled in the comp? 🤔

Comps, see you in 2027! taken in Amp Association by @ampassoc

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4 days ago

PROGRAMMING

When we do new member meetings, we often say it’s all subjective. We work at the gym, of course we like it. So we will never talk up our own, it’s up to you decide whether it’s good for you.

These are YOUR words, not ours…

ANNDDD it makes us so happy to hear, so proud. Not in a blow our own trumpet way but in a way that we are so honoured to be able to help so many people with what we are doing.

We don’t use an online program, we have 3 main class types. Hybrid, Strength and Move, all written in house by our own coaches so even if standalone programs they work together.

Hybrid - it’s our original class type, it’s what believe is the best way to get stronger, fitter, faster in a class environment. Half strength work… 8 week cycles, testing, alternates upper / lower by day, all tracked with intentional progressions through the cycle. The other half is conditioning, which we’ve always been known for the hardest conditioning around. Hit all energy systems in a week and we always have a stimulus in mind so if done correctly top dog doing Rx+ gets a similar stimulus to Mr Day 1…. You’re not sat there staring at something until the end of time whilst your mates already in the shower.

Strength - just as it says, all strength, no cardio. Same 8 week cycles and upper/lower splits as hybrid so you can bounce between if you like. All tracked too, so you see your progress over time. Best class to chat in town.

Move - full conditioning. Yes that still includes weights, little lower barrier than hybrid so those with less experience and confidence in a gym environment… BUT that’s not to say it’s easy. Attack it hard and you’ll see the reward… also great prep for the German race that’s taken over the world.

MAIN THING - thank you so much for your kind words. Lots of gyms to choose from, thank you for choosing us and thank you for contributing to our community.

PS Programming is nothing without the environment. Turn up every day with your friends, push hard, have fun. taken in Amp Association by @ampassoc

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16 days ago

The self proclaimed SUPER SATURDAY

Four events in one day with two weeks to play. Idiot. All worked out despite four events becoming three and somehow managed to add extra stress… “SORRYALEX”

In the morning we hosted the amazing @muttscouts and their pup army. Who doesn’t love cuddling a puppy? Even got two adopted, success.

Inside the gym we had @athx_americas hosting their style of workout to promote their US launch and upcoming LA event. If I’ve not yet told you…. THIS IS THE BEST FIT OF EVENT FOR AMP MEMBERS, GET INVOLVED…. 15% off with code: LAXK2WPV47Z

We also managed to sneak in a coaches beer up and a @tawanchaipine debut made us think maybe she’s born to do it?

INVITATIONAL NEXT - SIGN UP YESTERDAY taken in Amp Association by @ampassoc

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25 days ago

July social was our first attempt at a “Clash of Classes” week… 4 days of tests with each Hybrid class time competing against each other for the title.

Then Friday night finished it off with a games night / awards ceremony social at the gym.

Huge week! Definitely one we will repeat in future years… and congrats to the winning class…. 6:30pm! taken in Amp Association by @ampassoc

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2 months ago

Another @rad_global Acid Athletics workout, another Burner.

Always grateful to be given the chance to host these, always create an amazing atmosphere in the gym.

Nothing better than a short, fast workout that leaves you on your knees…

Thanks @rad_global and @maddiestarks for the free shoes for the top male, top female and coaches choice!

We always have the criteria as no coaches can win and nobody who has won before can repeat. So that gave us…

Top female: @caitlyn.moyer - 7:03
Top male: @travisreim - 6:11
Coaches choice: @arinehay - 7:46

Top times overall…

Female:
@sidneypilarski - 6:16
@caitlyn.moyer - 7:03
@letsgoitsbritt - 7:15

Male:
@nikita_yundov - 5:34
@pwphelps - 5:57
@benmulliscoaching - 5:58

Congrats to the winners and well done to everyone that gave it their best effort! taken in Amp Association by @ampassoc

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4 months ago

BEACH WORKOUT AND SOCIAL 2026
Always a big one, 70 working out and more hanging out.

See you next year. taken in Santa Monica Beach by @ampassoc

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4 months ago

AMP GAMES 2026

Captured by @motionless_creations taken in Amp Association by @ampassoc

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4 months ago

AMP GAMES AGAIN AGAIN AGAIN AGAIN AGAIN AGAIN AGAIN
72 teams - 3 divisions - 144 athletes

As always just the best day at the gym… always the best showcase of everyone coming together to make it happen.

Competitors, judges, volunteers, spectators everyone played their part.

Huge congrats to the guys on the podium…

Scaled male / male
🥇 @jacewinter and @colbytargun
🥈 @cesar4227 and @kheynow
🥉 @james.leezy and @bluegloryhunter

Scaled male / female
🥇 @jcheezy711 and @tarynolsen
🥈 @christianrflores and @hngleason
🥉 Zach and @cbez90

Rx male / female
🥇 @benmulliscoaching and @zoe_burns_
🥈 @jbhallman and @tawanchaipine
🥉 Seb and @holla_for_a_dahler

Keep saying it about these “competitions” though and the longer we go, the bigger we get the more it rings true. They are just the a vehicle for the biggest, most inclusive social we do all year. Nothing connects people like this - all in one spot all morning, meet new people in your heat, judge people you don’t know, get judged by someone you don’t know, have a beer with someone you don’t know and get cheered on by someone you don’t know.

We all see the leaderboard every day, that’s where the trophies are won and lost. Day to day, showing up, being consistent and working hard. It’s no shock who makes the podium each time… but the beauty is in watching them rise up the leaderboard every day, seeing them change so much from the person that walked in on day one.

And once more however hard we work, we partied harder… Brew Works afters and a BIGGGG showing at Gas Lite.

Quick turn around now for the August AMP Invitational let’s get some outside gyms down and show them what fit is. taken in Amp Association by @ampassoc

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5 months ago

Huge turn out for the @rad_global community event we hosted on Friday… of course we put them through a typical AMP Saturday style workout.

Thanks to @maddiestarks for making it happen. taken in Amp Association by @ampassoc

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6 months ago

Saturday’s at AMP stealing souls since 2018

So much of what has made AMP special has been built around the Saturday class. It’s like no other, very simple programming executed in an environment that allows everyone to push themselves to places they’ve never been.

You can take the same programming, put it in another gym and it’s just not the same.

It’s the hardest workout of the week, rarely weights so a good break from the week and has been instrumental in building our community through the team aspect.

Same stuff most weeks but always the same unrivalled atmosphere in class. taken in Amp Association by @ampassoc

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6 months ago