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AMRAP

@amrapzone

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AS MANY REPS AS POSSIBLE.
Gym🏋🏻‍♂️ | Nutrition🥩 | Running🏃🏻‍♂️‍➡️ | Mindset✝️
Founded by @justinsteffen

POSTS STORIES REELS

AMRAP stands for As Many Reps As Possible in the gym-but to me, it’s bigger than the gym.
It’s about pushing for one more rep in workouts, in discipline, and in life.

On this page I’ll be sharing:
• Gym content
• Meal prep tips
• Fat loss & muscle-building strategies
• Mindset shifts
• And everything that goes into building a stronger, healthier life

I’m doing this to hold myself accountable and level up — but if it motivates even one person who stumbles across this page, that’s a win.

The goal?
Build a community where we push each other to be better.
Not just survive this life, but attack it and own it.

Let’s get better. One rep at a time.

#amrap by @amrapzone

YOU ARE IN CONTROL OF THE OUTCOME.

#amrap by @amrapzone

Lock in ⏳ by @amrapzone

Chest & tricep typa dayyyy

-Bench Press
-Machine Incline Press
-Machine Chest Fly
-Skull Crushers
-V-bar Tricep Pushdown

#amrap #chest #tricep #youngla #gym by @amrapzone

Where is AMRAP?!

Have had a lot of moving parts in my life, haven’t been able to gym the past couple of weeks but WE ARE BACK! Progression is never linear, just have to make sure you are always staying in the same path towards your goals.

Back & Bicep

-Cable rope bicep curl
-Machine lat pulldown
-Face pulls
-Close grip row
-Dumbbell bicep curl by @amrapzone

Chest & Tricep + Sauna at Youfit 👌

#amrap #chest #tricep #youfit by @amrapzone

POV: Miami showed up. 🏃🏻‍♂️⚽️

👥Community
🤝New friends
⚡️Good vibes
⚽️Fútbol fever

Shoutout @newbalancerunning for trialing the ellipses and 1080’s and @gritmiami for leading a fire stretch.

Thank you @saltstick @chewylewiebaking for fueling our run and @chifleschips for post run snacks.

#Miami #runclub #soccer #futbol #running by @amrapzone

Consistency Consistency Consistency.

This has got to be my favorite gym day, I reversed my split this week and started with back & chest and I may continue to do this 🤩 starts the week off strong!

Back & Chest:
-Cable Row
-Lat Pulldown
-Dumbbell Chest Press
-Machine Incline Press
-Cable Fly High
-Face Pull

#amrap #back #chest #consistency #gymsplit by @amrapzone

Chest and tri workout of the day

#amrap #chest #tri by @amrapzone

Still repping my team tho 💔🇨🇴

#copamundial #amrap #colombia #norway #haaland by @amrapzone

Nice workout that hits pretty much every muscle to get a pump before the pool/beach 🔥🇨🇷

-Shoulder Press
-Shoulder Raises
-Dumbbell Hammer Curl
-Dumbbelll Skull Crusher
-Chest Supported Dumbbell Row
-Incline Bench Press
-Split Squats
-Weighted Sit-ups
-20 min Cardio

#amrap #costarica #fullbodyworkout #gym #puravida by @amrapzone

You are the main focus

#amrap by @amrapzone