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Joris Rookhuijzen

@amsairlines

11.7K

followers

1832

following

🥋Head Coach of Amsterdam Airlines
🤼‍♂️ Catch Wrestling, Grappling, Judo and more.
🏆Judo Black belt - Grappling & Catch Wrestling World medalist

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Here to take over! 🤼‍♂️ We aim to develop a style that takes the best out of multiple martial arts — a new standard in grappling. A style that dictates the fight. A style that thrives in MMA and Grappling competitions and is accessible for both beginners and professional fighters.

Sign up for a free trial class now!

🎥 @visualsbyako

#ufc #mma #wrestling #bjj #jiujitsu taken in Amsterdam, Netherlands by @amsairlines

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7 months ago

Joris travelled from the Netherlands to compete at the Worlds this year 🇳🇱

His Judo Blackbelt definitely came-in handy as he took Silver in his weight division after an exciting Semi-Finals match 🔥🏆

// @amsairlines ✈️

#CatchWrestlingWorldChampionships #Judo #Grappling by @amsairlines

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2 years ago

Crazy rounds with elite wrestler in Tbilisi 🇬🇪
His shots were fast🔥

🎥 @cnsmedia_

#ufc #mma #wrestling #bjj #takedown #judo #grappling #jiujitsu #sambo taken in Tbilisi, Georgia by @amsairlines

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a year ago

ALEA IACTA EST. by @amsairlines

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8 days ago

@younesbonte ⚔️ by @amsairlines

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9 days ago

Impressions of Monday evening class @fight_iq

🎥 @ismael.elfadil @ismael_elfadill

#ufc #wrestling #mma #bjj #jiujitsu by @amsairlines

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10 days ago

Life is too short to play guard. Learn grappling the fun way. Join Amsterdam Airlines ✈️
DM for a free trial class

#ufc #wrestling #mma #bjj #jiujitsu taken in Amsterdam, Netherlands by @amsairlines

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12 days ago

The bridge between elite kickboxing and elite MMA: Defensive wrestling, grappling and cage work. 🤼‍♂️📈 by @amsairlines

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13 days ago

Drillers make killers. Competition tested techniques. Join us now! Sign up for a free trial class.

#ufc #wrestling #mma #bjj #grappling taken in Amsterdam, Netherlands by @amsairlines

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14 days ago

Only place to learn no gi judo in NL. Message me for a free trial class 🤼‍♂️🥋

#ufc #wrestling #mma #bjj #jiujitsu by @amsairlines

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15 days ago

Want to learn how to wrestle? Hmu for a free trial class 🚀🚀🚀

#ufc #wrestling #mma #bjj #jiujitsu taken in Amsterdam, Netherlands by @amsairlines

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17 days ago

Weight on point? Conditioning on point?

With the Polaris Open only a few weeks away, every session counts. Let’s be real: technique gets you on the bracket, but physical sharpness and hitting your weight target safely are what get your hand raised.

As a BJJ athlete, the last thing you want is guessing on the scale or gassing out in the final minute. That’s why Polaris Netherlands teamed up with Athletic Adaptations to give you and every combat athlete the exact science-backed playbook to show up at your absolute best.

What you get inside the app:

Weight Cut Protocols & Guidelines: Clear directions on how to drop weight safely before competition without draining your energy reserves.

Macro Guidance: Practical rules for managing your macronutrients (fats, carbs, and proteins) to properly fuel tough sessions and r
ecover faster.

🏋️‍♂️ BJJ-Specific S&C: Build a sport-specific gas tank and explosive power tailored to grappling demands.

📲 Ready to peak? 3 simple steps:
Pick your plan: Head over to athleticadaptations.com.
Download the app: Start your free trial.
Claim discount: Use code POLARISNL at checkout for 20% off.

Leave nothing to chance on match day. Download the app, trust the process, and step onto the mat stronger on October 24th! 🤼🥋

Video production by 📸🎥 @bouwmeestermedia

#add #bjj #weightcutting #conditioning by @amsairlines

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20 days ago