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Training Lab

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Welcome to the Lab. by @amsglab

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7 months ago

ROOTS by @amsglab

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7 months ago

PURPOSE by @amsglab

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7 months ago

Inside the lab w/ Trinity ⚽️
Position: Striker
Current Team: San Diego Wave
League: NWSL

Session focus: Emphasizing attacking third actions as a striker in the final third — working in zones at the top of the box and inside the box. Focus on finishing from all angles, one-touch and two-touch finishing, timed final third runs, and hold-up play. by @amsglab

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5 months ago

Inside the lab w/ Tati ⚽️
Position: Center Mid
Current Team: Lexington SC
League: USL Super League

Session focus: Emphasizing middle third actions as a center mid — focusing on body shape and orientation while receiving in tight spaces, developing 360° awareness and cognitive decision-making. Working on striking the ball, switching the point of attack, and reinforcing defensive actions in midfield. by @amsglab

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5 months ago

Inside the lab w/ Jayden ⚽️
Position: Center Back
Current Team: Portland Thorns
League: NWSL

Session focus: Emphasizing defensive actions as a center back — focusing on body shape and orientation while stepping, covering, and shifting. Working on attacking aerial balls, building out from the back, and executing long switches across the field. by @amsglab

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5 months ago

Inside the lab w/ Julian ⚽️
Position: Striker
Current Team: LA Galaxy 2
League: MLS NEXT Pro

Session focus: Emphasizing attacking actions as a striker — sharpening finishing inside the box, off the dribble, off the touch, and one-time finishes, while refining body shape and orientation with and without the ball, and attacking crosses with precision and intent. by @amsglab

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5 months ago

Inside the lab w/ Jaylinn⚽️
Position: Wing Back
Current School: SMU
MLS 2026 Draft: Minnesota United
League: NCAA | MLS

Session focus: Emphasizing attacking and defensive third actions as a wing back — refining body shape and orientation on the ball, defensive posture in 1v1 duels, crossing and shooting actions across the outside, inside, and middle channels, and cognitive decision-making under pressure. by @amsglab

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5 months ago

Inside the lab w/ Mathias ⚽️
Position: Center Back
Current Team: AV Alta
League: USL 1

Session focus: Emphasizing defensive third actions as a center back — refining body shape and orientation with and without the ball, dominating aerial duels, building out from the back, and switching the point of attack. by @amsglab

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5 months ago

Inside the lab w/ @yehyasoccer ⚽️
Position: Striker
Current Team: AC Boise
League: USL 1

Session focus: Emphasizing attacking third actions, inside and middle channel turns, final third finishing, combination creation, in-the-box finishing, and timed runs into the final third. by @amsglab

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6 months ago

Inside the lab w/ @pinzonnnnnn
Position: CAM
Current Team: Las Vegas Lights
League: USL Championship

Session focus: Emphasizing attacking third actions, inside and middle channel turns, final third finishing, combination creation, and in-the-box finishing. by @amsglab

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6 months ago

Inside the lab w/ @titus.washington ⚽️
Position: Striker
Current Team: Heart of Pines
League: USL 1

Session focus: Emphasizing attacking third actions, final third finishing, combination creation, and in-the-box finishing. by @amsglab

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6 months ago