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Amy | Aura Coaching

@amy_auracoaching

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Who is this girl and where do I get some of her confidence? 😳😂

The post show blues are REAL and when I look back at these videos I don’t even recognise myself ☁️

I’m definitely missing the routine, the structure, the satisfaction of surviving another day on prep. I have days where I almost feel lost without it. I only have myself to count on to maintain a level of discipline, except with no particular ‘end goal’ or timeline which is what kept me going. This is the REAL hard part 😮‍💨🤣

Watching my friends go on to do other shows and seeing people I follow deep in their prep holes gives me severe FOMO and I miss being in a first timer body building bubble 💀🥹

I wouldn’t say I’ve ‘struggled’ with post show so far. I’m a lot happier, I feel like me again and I’m in control of my food cravings and content with my healthy weight gain. BUT, trying to establish a new routine and adjust back into ‘normal life’ paired with jet lag and a lovely cold/flu picked up from a 9hr flight has been difficult 😮‍💨👍🏼

I guess I’m just figuring things out and allowing myself to take time to do so. Unfinished business with BB maybe? Or just taking some time to identify what the next phase of my fitness journey might look like?

I’ve been managing this feeling by not putting too much pressure on myself in the meantime. I’m training when I want to and enjoying it whilst I find some consistency again. I’m eating nutritious foods that are fuelling my body but also enjoying some much needed quality time with my close ones and accepting that it’s ok if that involves eating and drinking foods we would class as ‘off plan’ 🍷🍩🍟

I’m not sure where I’m going with this post really, just a bit of a brain dump, but I guess a reminder that if you are post show not to put so much pressure on yourself either as you navigate it YOUR way 👊🏼🫶🏼 by @amy_auracoaching

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3 years ago

It’s safe to say we had fun up there 💙✨ by @amy_auracoaching

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3 years ago

Why does it feel unrealistic for you if other people have already achieved it? 🤔

If you’d told the girl in that first video she’d become a confident gym goer, complete a six month bikini prep, qualify as a personal trainer and launch an online coaching business helping other women realise their potential, she would’ve never believed you 🤯

The biggest changes start with the smallest decision, to simply begin. Don’t limit yourself and decide a goal is too big before you’ve given yourself the chance to work towards it.

If you’re not sure where to start, tap the link in my bio and let’s chat about what your first 12 weeks could look like 🚀🤍 by @amy_auracoaching

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10 days ago

A softer life doesn’t necessarily mean doing less 🤍

It’s about shifting your perspective and learning to find joy in the everyday moments. You don’t have to wait until everything is “perfect” to start feeling good.

Celebrate the small wins, appreciate the little moments and enjoy the journey of becoming the best version of yourself, rather than constantly chasing the destination. by @amy_auracoaching

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13 days ago

We underestimate how close we are to achieving a complete life transformation.

Whether that’s fitness, your finances, a new hobby, starting a business.

You hear the phrase so often “the time will pass anyway”, so why not make it worth it this time?

I’ve been there. The longer you avoid taking action, the longer you remain unhappy, consumed by the same goal ❤️‍🩹

You prioritise getting up for work every day because you value getting paid. Why don’t you value yourself enough to find out what could happen if you truly lock in for the rest of this year? ✨

Link in the bio for PT + online coaching enquiries 📩

#fitnessjourney
#fitnesscoach
#onlinecoach by @amy_auracoaching

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17 days ago

12 week client transformation 🚀🍑😍

“Not only do I look the best I ever have, but I also started taking real pride in my overall fitness improving, cardio health, my strength, mental wellbeing, and the healthier choices I was making for my future self.

What made the biggest difference was how much I learned along the way. The knowledge Amy’s shared about training and nutrition has really stuck with me. I feel confident making decisions around my nutrition and walking into any gym knowing exactly what I’m doing.

Amy created accountability without any pressure or fear, and I genuinely looked forward to our check ins each week.”

Link in the bio for PT + online coaching enquiries 📩

#fitnesstransformation
#bodyrecomposition
#fitnesscoaching
#fitnessjourney by @amy_auracoaching

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19 days ago

There’s so much noise in the fitness industry that it’s no surprise people don’t always know where to start or what route to take.

Find what feels true to you, master the basics, stay consistent and give it time 🔁✨

Link in the bio for online coaching enquiries 📩

#fitnessjourney
#fitnesscoach
#onlinecoach by @amy_auracoaching

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21 days ago

👤Hi, I’m Amy! I’m passionate about empowering women to overcome gym anxiety, build confidence and create sustainable habits that allow you to enjoy your journey of personal growth as much as the results. My specialist areas include women’s fat loss, building muscle and simplified nutrition guidance that supports your lifestyle. Whether you’re new to the gym, feeling stuck with your current routine, or working towards a specific goal, I’ll provide a personalised plan, support and accountability to help you succeed.
⚪️Follow the page on @afbirminghamfortdunlop @anytimefitnessuk
🟣Click the link in the bio to JOIN NOW! by @amy_auracoaching

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24 days ago

POV: You’re in the era of rebuilding the habits you already know help you feel your best, with a little more consistency and self compassion 🫶🏼 by @amy_auracoaching

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9 months ago

the calm before the storm (gyms in January) ☕️🎧🐶🤎💭 by @amy_auracoaching

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2 years ago

WIEIAD - making an effort with whole foods 🥑🍠🥦

switched the bagels out for sourdough this week and the avo on toast tasted as good as it looks 😮‍💨

included my MFP entries to provide some meal inspo.

i’m definitely guilty of slacking with the micronutrients so this is a good day for me 😂

hope everyone’s had a good start to the week 🫶🏼 by @amy_auracoaching

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2 years ago

WIEIAD summer cut edition 👙

🍳 1 egg + 150g egg whites on a bagel thin
☕️ 3L water throughout the day and a coffee
🍫 chocolate protein oats pre-workout
🥣 coco pops post-workout
🥦 chicken sausages, mash and broccoli
🥄 protein yoghurt

i’ll be using this meal plan as a base for my training days moving forward. eating the same thing rather than macro tracking as i go really works for me 🤝🏼

rest days are lower cal/carb + i have one ‘off plan’ per week - i.e one meal or treat that i don’t track and just have purely for the enjoyment of eating it 🫶🏼

absolutely thriving being back in a diet phase after spending the last 3 months working on rebuilding the good habits, mindset and consistency around my nutrition and training post prep 🤍 by @amy_auracoaching

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2 years ago