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♡ welcome!! ♡
★ A no-judgment space dedicated to learning about and discussing OCD
★ All based on lived experience and research, not medical advice!
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Hello and welcome!!! I’m Amy and I have OCD. This page is a dedicated, no judgment space to discuss OCD and get clued UP! 

OCD = obsessive compulsive disorder - and it took away my teenage years. The misconceptions and misinformation around the disorder is why I have made this page. To help people feel less alone and help others understand what it’s like. 

So please, follow along! Learn something. Help someone. 

I’m so happy you’re here ;) 
Amy xxxx by @amyandocd
4
8 months ago
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Please know you are not alone.🩷 by @amyandocd
1
a month ago
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A very personal one for you today 🩷 

#ocdproblems #ocdrecovery #ocdawareness #mentalhealth #ocd by @amyandocd
3
3 months ago
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⭐️5 THINGS I WISH I KNEW ABOUT OCD WHEN I WAS YOUNGER ⭐️

I have a whole load of these in my notebook, so I’ll be sure to share some more with you all! 

OCD is a very difficult and scary disorder, especially as a young person. I wish someone had told me this when I was going through it🩷

#ocd #ocdhelp #ocdawareness by @amyandocd
0
4 months ago
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I DID IT!!! ⭐️🩷 Thank you SO much to anyone who supported me, even just those who asked “how far have you got left?”- it made me realise people were paying attention and listening to what I said. 

And £500 raised for @ocdaction … wow. I can’t believe it! I went in with the goal of £250 thinking that might not happen but it was DOUBLED! 

This isn’t the end though. I’ll keep posting, keeping raising awareness… and probably keep running to! 

Thank you again everyone. Remember- you can do hard things! 

Amy xxx 
#ocd #ocdawareness #running by @amyandocd
4
4 months ago
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 by @amyandocd
3
5 months ago
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Last update before the end! A bit of craziness in my personal life has made last week slower than hoped… so got lots to do this week to make up for it! I’ll keep you updated…

Would love to try and make it to £500 by the end of the month… can we do it? 

Again thank you everyone for the support so far xxx by @amyandocd
0
5 months ago
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Delving into why OCD awareness matters so much 🩷 

Endless thank you to everyone who has supported by sharing or following or donating. Anything means the world to me!!! 

Link in bio to donate 🫶⭐️🩷
#ocd #ocdawareness #ocdrecovery #recovery #mentalhealthsupport by @amyandocd
5
5 months ago
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Hello everyone!!! Update from the last week or so for you 🫶

I am so insanely grateful for everyone’s donations and support. It truly means the world to me! I am planing on posting more over the next few weeks to start spreading some more awareness for why I am doing this. Any ideas or things people wanna know- please let me know. 

I am needing to start running a bit more in our final two weeks it seems! Apart from that, so far so good. Only mild shin splint flare ups too ⭐️🩷🥂 by @amyandocd
0
5 months ago
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A week in to OCD Action’s “Step Into Spring” challenge- and I am SO grateful to say I’ve raised £245 already. Matches the 24k I’ve ran nicely… having a couple days off for work & having a friend staying, I’m excited and nervous to continue the ball rolling. 🩷

Thank you for supporting me ⭐️🪩🫶

#ocdawareness #mentalhealthawareness #running by @amyandocd
1
5 months ago
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ABOUT OCD & MY EXPERIENCE! 

You are not alone! 

Please share 🩷

#running #mentalhealthsupport #ocdawareness by @amyandocd
3
5 months ago
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Hello everyone! If you didn’t see on my previous post, I am taking on a HUGE challenge this month. I’ll be posting updates on here and on my TikTok. Thank you to those who are supporting me through this🩷🩷🩷 

#ocdawareness #runningcommunity #mentalhealthsupport #runningformentalhealth #ocd by @amyandocd
3
6 months ago
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