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Amy Masser ANutr

@amym_nutrition

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followers

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following

🎓BSc, MSc, ANutr
Founder @nourishmaniauk HEALTHY GRANOLA 🌱🩷
TikTok: amymnutrition ✨

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54

22

a year ago

Completely winged these protein banana cookies… and they turned out SO good 🍌🍪✨

I didn’t measure anything, but honestly, that’s the beauty of these. You really can’t go too wrong!

I started by mashing 1 ripe banana, then added 1 big tablespoon of peanut butter and a drizzle of honey. Mixed that all together, then added:
• 1 scoop vanilla protein powder
• Almond flour
• Oats

Gave everything a good mix, scooped onto a baking tray and flattened into cookie shapes with a fork.

I added Maltesers to a few for my fiancé because he loves milk chocolate 🤎 but you could add pretty much anything you like!

Chocolate chips, nuts, berries, seeds… whatever you have in.

They’re so easy, delicious and perfect when you fancy something sweet but want to add a little extra protein too ✨

Definitely making these again! 🍪 by @amym_nutrition

40

5

a month ago

I realised I’ve somehow never properly introduced myself on here… so, hi! 👋🏼🤎

I’m Amy, a Nutritionist, foodie, runner, recipe creator and founder of Nourish Mania 🥣
I’m passionate about making nutrition feel realistic, enjoyable and something that fits into real life, with a particular focus on gut health 🌱

There’s lots I’m working towards behind the scenes, both personally and professionally, and I’m excited to share more of it with you.
So if you’re new here, welcome! And if you’ve been here for a while… you might learn something new about me 👀

Thanks for being here x by @amym_nutrition

69

8

2 months ago

I am absolutely loving my matcha from Feel Reformed lately 🍵💚

I sometimes like to swap my afternoon coffee for matcha and I’m honestly loving the change. I’ll sometimes add a little honey if I fancy something sweeter, too 🍯

What I particularly love about this one is that it’s more than just matcha, with added ingredients✨

It makes my matcha feel a little more functional and gives me some added nutritional benefits, while still being something I genuinely enjoy drinking.

I’m definitely going to order the vanilla matcha next time to try 👀🍦

@feelreformed shoutout!!! 💗 by @amym_nutrition

8

4

2 months ago

My homemade protein balls 🤎

I wanted to make these a little more gut-friendly, so I packed them with different plant foods rather than just focusing on protein.

Here’s the recipe✨

🥣 1 cup oats
🍌 1 banana
🥜 ½ cup 100% peanut butter
🌰 ¾ cup ground almonds
🌱 15g chia seeds
🌻 45g mixed seeds: sunflower, pumpkin, sesame & flax
💪 1 scoop vanilla protein powder
🍯 ⅓ cup honey
✨ 1 tsp vanilla extract

One of the things I love about this recipe is the plant diversity. Different plant foods provide different types of fibre and other beneficial compounds, so rather than focusing on just one source, try to include a variety of plants across your diet.

You don’t need to eat 30 different plants in one day, but aiming for more variety throughout the week is a great habit for your gut health.

And these aren’t just about the gut either…

Each ball contains approximately 9g protein & 3.5g fibre 💪🏼🌱

Save this recipe for your next snack prep 🤎 by @amym_nutrition

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9

2 months ago

Morning runs will always be my fave🤍🏃🏼‍♀️

There’s something about getting outside before the day begins that clears the brain fog and gets the endorphins flowing

Running isn’t just about fitness. It’s a time to think, reset and switch off from everything else.

And if you’re not a runner, you don’t have to run to get the benefits. Even a morning walk can help clear your mind, boost your mood and set the tone for the rest of your day✨ by @amym_nutrition

14

0

2 months ago

The 4 ingredient freezer snack I can’t stop making 🍌🤍⭐

I swapped the chocolate for crushed Lotus biscuits… and I’m obsessed 👀🤍

High protein, gut friendly thanks to the kefir and the perfect healthy high protein freezer snack when you’re craving something sweet & refreshing 🍌

Save this for later 🤍✨ by @amym_nutrition

12

2

2 months ago

These Frozen Banana Protein Bites are honestly one of the best healthy snacks I’ve made🍌🍫

Creamy, refreshing, naturally sweet and finished with a drizzle of dark chocolate … they taste like a frozen dessert but are packed with protein.

✨ Ingredients:
• 1 banana
• 3 tbsp Greek yoghurt
• 1 tbsp peanut butter
• 1 scoop vanilla protein powder
• Dark chocolate

Method:

1. Mix the Greek yoghurt, peanut butter and protein powder until smooth.
2. Coat each banana slice in the mixture.
3. Freeze overnight.
4. Drizzle with melted dark chocolate.
5. Freeze again until the chocolate has set.

Leave them out for a minute before eating for the perfect creamy bite.

I am obsessed✨✨✨✨ by @amym_nutrition

23

8

2 months ago

🍌 Healthy Banana Muffins

I baked these toddler-friendly banana muffins for my nieces birthday and everyone loved them!

They are made with simple whole ingredients and are naturally sweetened with ripe bananas.

Perfect for breakfast, lunchboxes or a snack that the whole family will enjoy💕

🍌Mash x3 bananas
🍯x2 tbspn honey
🥚x2 eggs
✨x2 tspn vanilla essence
✨x1 tbspn baking powder
🌾x1 1/4 cup oat flour
🥣Mix together
⏲️Bake at 180 degrees for 15-20mins by @amym_nutrition

19

4

2 months ago

Healthy Banana Bluberry Pancakes 🥞 🍌🫐
These fluffy pancakes are so easy, made with just 5 simple ingredients - most people’s staples💕

🥣2 table spoons of oats
🍌1 banana
🥚1 large egg
🥛splash of milk
🫐handful of blueberries.
Optional - a scoop of protein powder

Simple, nourishing and perfect for breakfast, a snack or meal prep.

They’re naturally sweetened by the banana, making them toddler friendly too. I made these for my baby niece and she was obsessed! 🤍

I love serving mine with Greek yoghurt and Kefir for an extra boost of protein and gut friendly bacteria ✨✨✨ by @amym_nutrition

13

2

3 months ago

Okay… yes, I caved. 🍵😂 I’ve seen this matcha everywhere, so it was finally time to see what all the hype was about.

As a nutritionist, I wasn’t just influenced by the marketing. I wanted to look at the ingredients first, and that’s what made me choose this one.

✨ Ceremonial grade matcha
💚 21 vitamins & minerals
🧠 Lion’s mane + chaga mushrooms
🤍 Collagen protein

After reformer Pilates, I added an extra scoop of protein powder, bringing it up to 33g of protein.

One of the reasons I enjoy matcha is that its packed with its polyphenols and naturally contains L-theanine, which helps me focus and provide steadier energy without the crash.

So far… I get the hype and would definitely recommend
@feelreformed by @amym_nutrition

23

2

3 months ago

Sticky Teriyaki Tofu Noodles 🤤🌱

Think you can’t get enough protein on a plant based diet? Think again! 💚

This easy dinner is packed with plant protein from:
🌱 Tofu
🫛 Edamame
🧆 Chickpeas

It’s a simple way to boost your protein intake while getting plenty of fibre and nutrients too.

✨ Save this recipe for your next busy weeknight and let me know in the comments if you’ll be giving it a try!

Easy Teriyaki Sauce (serves 2 to 3):
🥢 4 tbsp soy sauce
🥢 2 tbsp water
🥢 2 tbsp maple syrup
🥢 1 tbsp rice vinegar
🥢 1 tsp sesame oil
🥢 2 cloves garlic, minced
🥢 1 tsp fresh ginger, grated
🥢 1 tsp cornflour mixed with 1 tbsp cold water

Simmer everything except the cornflour slurry for 2 to 3 minutes, then stir in the slurry and cook until thick and glossy.

Toss with crispy tofu, egg noodles, edamame, chickpeas, peppers and peas until everything is coated in the sticky teriyaki sauce♥️ by @amym_nutrition

9

5

3 months ago