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Amy Millar - Wellness Facilitator Ⓥ

@amymillar

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🐺 SoulFlame to @w0lv3n ❤️
BOOK A 1:1 STRETCH THERAPY SESSION
Stretch Therapist & 570hrRYT🫶🏽🕉
Primal Movement & Fusion Fitness🐆💪🏽
⬇️ LINK IN BIO ⬇️

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M O V E M E N T • M E D I C I N E 💃
When nothing else makes sense…
D A N C E.
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Stay Wild 🐆🌿
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Wearing - @warriorwithindesigns
Magical Beats - @jerromusic

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Customized training plans combining Resistance, Endurance, Primal Movement, Animal Flow, Mobility and Yoga.
••
Mindfulness fused with movement to help connect you to a deeper level to Self.
••
Mind. Body. Spirit.🪬
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Online/Zoom Services Include:
💆‍♀️ 1:1 Stretch Therapy
🏋️ 1:1 Private Training.
👯 Group Trainings.
🥙 Nutrition Coaching.
💪🏽 Primal Movement.
🧘‍♀️ Yoga Classes.
🧬 Vibrational Therapy.
👁 Energetics & Meditation.
••
Let’s move and work together!!🫶🏽
Send me a DM!!💕📥
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#Dance #LIB #onsie #Fashion #festival taken in California USA by @amymillar

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10 months ago

D I S C L O S U R E F E S T •🌀•
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Hard to believe it’s almost been a month since the Mass Meditation Initiative!! I am still riding the high from teaching my Primal Fusion Yoga & Movement class in the Mind Body Space!!🌿🐆🧘‍♀️
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Much gratitude to all of the beautiful Humans that came to wiggle, flow and dance with me! It was my honor to share presence, movement and joy together in community!!
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Thank you @Disclosurefest for all you do for our planet and uniting us all as ONE.
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Stay WILD.
💫🐾🐆
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Do you need guidance with Nutrition?
Online or virtual training?
Customized Yoga & Movement?
Guided Meditation & Energy Alignment?
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Online/Zoom Services Include:
🏋️One on One Training..
👯 Group Trainings.
🥙 Nutrition Coaching.
💪🏽 Primal Movement..
🧘‍♀️ Yoga Classes.
🧬 Vibrational Therapy.
👁 Energetics & Meditation.
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Let’s work together!! Holler at Me!🗣💫
Send me a DM!!📥
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#Disclosurefest #Festival #Meditation #Movement #Yoga #Consciousness #Vegan taken in Los Angeles, California by @amymillar

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4 years ago

L I V I N G • P R A N A •🌿🥞🌿•
Prana Cakes and Brain Cakes combine nutrient dense superfoods, mushrooms and Adaptogens that boost energy, support immunity, enhance mental fitness and sustain vitality throughout your day!!
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JUST ADD WATER!!🪄💦
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🍃 Vegan
🍃 Organic
🍃 Kosher
🍃 Gluten Free
🍃 Grain Free
🍃 10+ Superfoods
🍃 Functional Mushrooms
🍃 Adaptogens
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The proof is in the Prana!!✨🥞✨
🪬🧠🧬🌿🍄💪🏽
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Indulging in pancakes and waffles has never been healthier!😅😅😅
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EAT • LIVE • PRANA
💫🐾🐆
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Get 15% off your cakes!!
Click the Link in my BIO!!🌿🥞🌿🧇🌿
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@ryanscottseaman
@bmurphy22a
@living_prana
@_modelsdoeat
@jasonwrobel
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#SuperFoodPancakes #Superfood #Pancakes #HealthyBreakfast #Vegan #Waffles taken in Los Angeles, California by @amymillar

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4 years ago

She's my mirror and I'm hers. Learning as we go, loving as we grow❤️‍🔥 by @amymillar

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7 days ago

MAN BURNS IN 7 DAYS •🔥)’(🔥•
It’s that time of year again! So blessed to be teaching at BURNING MAN with @soundgardenevents , sharing my PRIMAL POLARITY movement offering. Details below:
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SOUND GARDEN 🧘‍♀️🔊🔮
Monday Morning 10AM-11AM
2.00 & E
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PRIMAL POLARITY is an adventurous blend of primal movement and yoga medicine that will activate your entire vessel, bringing inner harmony and symmetry within. It is a potent fusion of masculine and feminine energies that combine the perfect balance of strength and stretch. We begin with dynamic movements, building Yang heat, then finish with lengthening postures and calming Yin holds to optimize your potential and energize your spirit. Join me on the mat in the highest vibrational frequency of JOY.
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See you in the DUST!!
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Stay WILD.
💫🐾🐆
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#BurningMan #Yoga #Movement #BurnerGirls #BRC taken in Burning Man by @amymillar

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a month ago

This Man. He is my Divine Counterpart, Protector, Best Friend & Beloved. I never knew this kind of love existed until David came into my world unexpectedly. Previously, I was in relationships that were abusive, toxic & unaligned. I was constantly in my masculine. In full transparency, this is something I still struggle with to this day within David & I’s relationship, as the programming runs deep. I had never experienced the true essence of a strong, Divine Masculine Man to lead. I come with many scars, worthiness wounds, anxious attachment & struggle with many issues from my past. I am grateful for my path & would endure the pain a million times over, as it brought me to David. We are each other’s cosmic mirrors & it hasn’t been easy. We reflect back all of our deepest pain, bringing shadows to light & revealing where work still needs to be done. I am learning how to respect him as a Sacred Man & sometimes I fall back into old patterns for which he holds me accountable for. He fully believes in me & sees my potential when I am unable to. If it doesn’t trigger you, it doesn’t change you. This is all necessary for growth. We challenge each other, while viewing conflict as a portal for deeper intimacy. My love & admiration for David expands every day. His energy, strength, resilience & authenticity are unmatched & he has been through so much. I have the deepest gratitude for the work he continues to do, using pain as a tool for his expansion. To be let into his internal world is one of the greatest honors & I hold it with deep reverence & care. I desire to be a safe sanctuary for his entirety & fullest expression. My love is not measured by material items or earned by giving up independence. I will do my best to hold sacred space for him, to continually learn, improve & evolve. My heart was forever changed when he graced my life with his presence. His Spirit is derived from higher evolved realms. David, I know there have been moments when my wounds have wounded you & for those moments, I am deeply sorry. I am eternally grateful & I am so in love with you @w0lv3n 💋🐺

📸Photo’s 1-4 Credit @curtis_sprague
📸Photos 5-6 Credit @shawwestfall taken in Burning Man by @amymillar

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2 months ago

E C S T A T I C •✨🌊✨•
Eternal joy = Dancing in the Ocean with sunshine kissing my freckles and music stirring my Soul.
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Stay WILD.
💫🐾🐆
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💃@ecstaticdancela
📸 @w0lv3n
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#ocean #foryou #beach #Nature #Healing

—————————————————————
Customized training plans combining Resistance, Endurance, Primal Movement, Animal Flow, Mobility and Yoga.
••
Mindfulness fused with movement to help connect you to a deeper level to Self.
••
Mind. Body. Spirit.🪬
••
Online/Zoom Services Include:
💆‍♀️ 1:1 Myofascial Release & Stretch Therapy
🏋️ 1:1 Private Training.
👯 Group Trainings.
🥙 Nutrition Coaching.
💪🏽 Primal Movement.
🧘‍♀️ Yoga Classes.
🧬 Vibrational Therapy.
👁 Energetics & Meditation.
••
Let’s move and work together!!🫶🏽
Send me a DM!!💕📥 taken in Los Angeles, Venice Beach by @amymillar

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3 months ago

G A I A • Mother of ALL •✨🌍✨•
She is Healing.
She is Raw.
She is Abundant.
She is Powerful.
She is HOME.
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Respect your Mother.
She’s all we have.
Happy Earth Day. 🌎
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Deepest Gratitude for my Beloved SoulFlame, Nature Adventurer & Journey Companion @w0lv3n 💋🐺❤️
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Stay WILD.
💫🐾🐆

#EarthDay #foryou #Earth #Nature #healing

—————————————————————
Customized training plans combining Resistance, Endurance, Primal Movement, Animal Flow, Mobility and Yoga.
••
Mindfulness fused with movement to help connect you to a deeper level to Self.
••
Mind. Body. Spirit.🪬
••
Online/Zoom Services Include:
💆‍♀️ 1:1 Myofascial Release & Stretch Therapy
🏋️ 1:1 Private Training.
👯 Group Trainings.
🥙 Nutrition Coaching.
💪🏽 Primal Movement.
🧘‍♀️ Yoga Classes.
🧬 Vibrational Therapy.
👁 Energetics & Meditation.
••
Let’s move and work together!!🫶🏽
Send me a DM!! taken in California USA by @amymillar

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5 months ago

A few years back with @amymillar taken in Mérida, Yucatán by @amymillar

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5 months ago

Pose of the Week: EAGLE / Garudasana
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Garuda is a divine, sun-bird figure often associated with speed and power.🦅
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Strengthen the legs
Balance with core
Enhance mental focus
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#movement #yoga #eaglepose #OxygenYoga #asana
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📍 @oyfagourahills
🧘🏽‍♂️ @riverxshima taken in Oxygen Yoga & Fitness Agoura Hills by @amymillar

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6 months ago

D A N C E • M E D I C I N E • ✨🍒✨•
When I dance,
I am present.
When I am present,
Now is all that matters.
••
Stay WILD.
💫🐾🐆
—————————————————————
Customized training plans combining Resistance, Endurance, Primal Movement, Animal Flow, Mobility and Yoga.
••
Mindfulness fused with movement to help connect you to a deeper level to Self.
••
Mind. Body. Spirit.🪬
••
Online/Zoom Services Include:
💆‍♀️ 1:1 Myofascial Release & Stretch Therapy
🏋️ 1:1 Private Training.
👯 Group Trainings.
🥙 Nutrition Coaching.
💪🏽 Primal Movement.
🧘‍♀️ Yoga Classes.
🧬 Vibrational Therapy.
👁 Energetics & Meditation.
••
Let’s move and work together!!🫶🏽
Send me a DM!!💕📥
••
#SelfLove #foryou #dance #shuffling #fitness taken in Venice Beach, California by @amymillar

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6 months ago

2 0 2 6 • ✨💪🏽✨•
New year, same consistency.
Your only competition is yourself.
Keep showing up.

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Blessed & Abundant 2026!💫🔮💫
••
Stay WILD.
💫🐾🐆
—————————————————————
Customized training plans combining Resistance, Endurance, Primal Movement, Animal Flow, Mobility and Yoga.
••
Mindfulness fused with movement to help connect you to a deeper level to Self.
••
Mind. Body. Spirit.🪬
••
Online/Zoom Services Include:
💆‍♀️ 1:1 Stretch Therapy
🏋️ 1:1 Private Training.
👯 Group Trainings.
🥙 Nutrition Coaching.
💪🏽 Primal Movement.
🧘‍♀️ Yoga Classes.
🧬 Vibrational Therapy.
👁 Energetics & Meditation.
••
Let’s move and work together!!🫶🏽
Send me a DM!!💕📥
••
#SelfLove #foryou #SelfCare #2026 #happynewyear taken in Los Angeles, California by @amymillar

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9 months ago