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Lucas

@anaboluke_

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20 (‘06)
narcissism manifest🙏
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i competed for the first time last saturday :)

what i learnt from my first comp:
•regardless of placement, whether you’re happy with your physique or your result, stepping on stage at all takes some serious balls
•i definitely could’ve pushed the carbs harder during peak week💀
•the bodybuilding competitor community is more supportive than you could ever imagine, we’re all in the same boat
•you will not receive an accurate judgment unless you’re willing to put in 100% of the effort you can
•i am small (already knew this but this confirmed it🤣)
•posing endurance is key, not just your ability to hit poses in the best way

summary/recap:
i placed 5th in my class of 11 against some seriously good physiques, a result which i am extremely grateful for. size and muscle maturity seemed to be my drawbacks, which i think is understandable as an 18 year old (also probably could’ve done with another week or two of dieting but im happy with the conditioning i brought). overall the experience was incredible and im happy with the package i brought, but it also showed me how much i still have left to learn and develop

i’d like to start by thanking every single one of the other competitors for making this event what it was; a competition. thank you as well to @wnbf_uk of course for putting on such an impressive event, making the process for athletes as comfortable and easy as possible. thank you to @muscletanuk for making the tanning process simple and easy (and showing me the most effective way to turn my bedsheets orange🤣). last but by absolutely no means least i’d like to thank my family, my friends, and everyone else who showed me support in this process, it wouldn’t have been possible for me to make it this far without all of you; you allowed me to achieve a goal i’ve held for a very long time so i can’t thank you enough

if you’d told me when i first entered the gym that it would result in me stepping on stage in front of hundreds of people in what are essentially speedos, i’d laugh, yet here we are, at the start of what i hope to be a long and illustrious career. time for a long ahh off season to get hefty🙏 by @anaboluke_

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a year ago

3rd collab but -22kg
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#gym #bodybuilding #transformation #viral #coolforthesummer by @anaboluke_

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6 months ago

3? years on from the original, a lot has changed #gym
(may have picked a few clips where i outangled you, apologies @ben_the_bop ) by @anaboluke_

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6 months ago

just realised that i never posted this🙏

(shout out to @its.me.dawid for taking this<3)

((stumble at 0:47 was planned i promise😔)) by @anaboluke_

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a year ago

clothes are the zeek’s worst enemy😔 by @anaboluke_

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a year ago

2 years really does make a difference (may 2023-may 2025) by @anaboluke_

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a year ago

this look + 3 weeks of dieting by @anaboluke_

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a year ago

normal behaviour by @anaboluke_

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a year ago

~50g of carbs yesterday, hella flat, still posing by @anaboluke_

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a year ago

mock peak next week, then 3 weeks of shredding, then the real test… by @anaboluke_

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a year ago

u can’t expect the results u haven’t worked for by @anaboluke_

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a year ago

angles and lighting merchant by @anaboluke_

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a year ago