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AnaLise Whited

@analis_e

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for eternity 🤍 taken in Layton Utah Temple by @analis_e

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a year ago

Did someone say fire resistant?! 🔥🤫

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#torchxkimpton #torchwarriorwear #militaryfemales #fireresistantbodysuit #fireresistantclothing #girlonfire #armynationalguard #allmitaryfemales by @analis_e

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2 years ago

a burnt lantern does not float 💜 by @analis_e

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4 years ago

august dump 🫶🏼

4.5 lbs down in prep :) lots of walks, lots of gym time, tried fishing for the first time 🎣, became slightly obsessed with witches brew @alaninutrition , made sourdough bread, english muffins & cheez-its, trying to become a Oner affiliate @oneractive , and rocky was cute as always 🤍

pretty good month if you ask me by @analis_e

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4

a month ago

13 weeks + 4 days out 🫠

I said I was going to do this bodybuilding show, so I’m doing it.

I could skip a workout, skip my cardio, not get my steps, sneak some food… and realistically, no one would know 😂 but I would.

And honestly, that’s what’s made this so mental for me. It’s not that I have to do these things. I could choose not to. I just know I’d feel better knowing I actually gave it my best.

And I think that applies to way more than bodybuilding. Whatever it is you’ve told yourself you’re going to do, going to the gym, sticking to something, starting something new, whatever, it’s really easy to talk yourself out of it when no one else is holding you accountable.

I’m definitely not saying I have it all figured out 😂 but I’m learning there’s something really cool about doing the thing you said you were going to do.

Even when it’s hard. 🤍 by @analis_e

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2 months ago

Sometimes you get so caught up in how far you still have to go that you forget to look back and appreciate how far you’ve already come.

This prep has definitely challenged me more than I expected. There have been days where I’ve doubted myself, questioned if I was making progress, and wondered if all the work I’ve been putting in was actually paying off.

Putting these videos together was a reminder that progress doesn’t always happen overnight, and sometimes you don’t even realize how much you’ve changed until you look back.

I’m still working toward my goals and I’m nowhere near done, but I’m really proud of my body, my consistency, and the person I’m becoming through this process. 🤍

#gym #wellnessbodybuilding #bodybuilding by @analis_e

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2 months ago

This is a little different than what I usually share.

The past couple of days have been mentally challenging, and I’ve had a lot to process. Slowing down for a little while today gave me the chance to pray, think, and remind myself of everything I have to be grateful for.

Through this whole journey, I’ve never felt closer to God. He’s shown me His love in so many ways, and even on the hard days, I feel His peace. This season has given me so much confidence, not just in what my body is capable of, but in knowing He’s with me every step of the way.

I’m also so thankful for my husband, who has been unbelievably patient, loving, and supportive through all of this, and for my family and everyone who’s encouraged me along the way. I genuinely feel so loved, and I don’t take that for granted.

This journey has stretched me mentally more than I ever expected, but I’m so excited to experience all of it. The highs, the lows, the lessons, and everything in between. I want to take it all in because I know it’s shaping me into someone stronger.

Just feeling really grateful for this life tonight. 🤍 by @analis_e

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3 months ago

It’s kind of crazy looking back at these videos.

I’ve been lifting for about 7–8 years now, but around my senior year of high school is when I really started taking it seriously. At the time, I was just having fun in the gym and trying to get stronger. I never would’ve guessed it would lead me here.

Now I’m 22, 13 weeks out from my first bodybuilding show, and it’s wild to look back and realize I’ve been building this version of myself all along.

I still have a lot of work to do, but I’m really proud that I never stopped showing up. Here’s to seeing what these next 13 weeks have in store. 🤍💪 #bodybuilding #gymgoals by @analis_e

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3 months ago

Week 14 of prep. 💪

I let y’all decide what we filmed this week, and mic’d up workouts won. 🎤😂 So here’s a little glimpse into what goes through my head between sets.

Prep is getting real, and I’m excited to bring you guys along for every step of the journey. What should you have us film next week? 👀 by @analis_e

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3 months ago

First posing session ✅

I honestly had no idea how much goes into posing until I actually did it. 😂 It’s definitely way harder than it looks, but I’m already so excited to keep practicing and watch myself improve over the next 14 weeks.

One of my favorite things about this prep is that there’s always something to work on. Whether it’s training, nutrition, or now posing, every week I’m learning something new, and it’s made this whole journey so much fun.

14 weeks until I step on stage for my very first bodybuilding show. Let’s get to work. 💪✨ by @analis_e

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3 months ago

A few months ago | left the gym crying because I wasn’t happy with where I was at.

Looking back, the progress isn’t huge, but I’m so proud of it.

More than anything, I’m proud that I kept showing up on the days I didn’t feel motivated, trusted the process, and stayed consistent.

15 weeks out from my first bodybuilding show. 👙💪🏼🥹 by @analis_e

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4 months ago

just a couple of kids who got married and went on a cruise taken in The Bahamas by @analis_e

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4 months ago