Instagram story viewer> @anasprad> Posts

Ana Spradling

@anasprad

702

followers

1601

following

POSTS STORIES REELS TAGGED

Download All

🌙 Tonight’s PM Routine — Full Breakdown

Double Cleanse
1. Oil Cleanse
👉 Beauty of Joseon Ginseng Cleansing Oil
2. Foam Cleanse
👉 Round Lab 1025 Dokdo Foam Cleanser

Prep & Hydration
3. Toner
👉 TIRTIR Milk Skin Toner

4. Mask
👉 Biodance Bio-Collagen Mask
⏱ 20 min + press in remaining essence

4B. LED Therapy
👉 iRestore LED Hair Growth Helmet (12 min)

Treatment Layering
5. Reedle Shot
👉 VT Cosmetics Cica Reedle Shot 300
✨ Press in, wait 5 min

6. Essence
👉 VT PDRN Essence
7. Essence
👉 Numbuzin No.9 NAD+ Lifting Essence
8. Ampoule
👉 SKIN1004 Probio-Cica Intensive Ampoule
9. Eye Cream
👉 VT Reedle Shot Lifting Eye Cream
✨ Orbital bone only, gentle tapping
10. Retinal
👉 Celimax Retinal Shot Tightening Booster
✨ Pea-sized, avoid eye area

Seal & Finish
11. Moisturizer
👉 ILLIYOON Ceramide Cream

12. Mist
👉 ANUA PDRN + Hyaluronic Mist
💦 Final glow layer by @anasprad

13

1

5 months ago

LED mask + oil therapy… who else loves doing everything at once? 😅✨
Next Level Glow de dentro para fora: pele + cabelo

My self-care system ✨
• iRestore LED mask (face, neck & chest)

• Oil therapy Anti-frizz blend 👇
• 5 ml óleo de semente de uva
• 2 ml óleo de jojoba
• 2 gotas óleo essencial de cedro (Cedarwood)
• 2 gotas óleo essencial de ylang ylang
• 1 gota óleo essencial de sândalo (Sandalwood)

#LEDFaceMask #LEDMask #LEDLightTherapy #NeckAndChestCare #SkincareTools OilTherapy HairOilTreatment AntiFrizzHair HairCareRoutine SelfCareRoutine by @anasprad

5

0

5 months ago

✨ ROTINA PODEROSA DE NUTRIÇÃO COM KERASYS ARGAN OIL ✨

Cabelo seco, opaco ou sem vida?
Essa sequência é puro tratamento nutritivo + brilho espelhado 💛

🌿 PASSO A PASSO:

1️⃣ Óleo vegetal de jojoba
→ umectação para repor lipídios e preparar o fio

2️⃣ Kerasys Keratin Bond Purifying Shampoo
→ limpeza inteligente sem ressecar

2️⃣-B Kerasys Argan Oil Shampoo
→ já começa a nutrir desde a lavagem ✨

3️⃣ Kerasys Argan Oil Treatment
→ reposição intensa de nutrientes + maciez

4️⃣ Kerasys Argan Oil Conditioner
→ selagem das cutículas e toque sedoso

5️⃣ Kerasys Keramide Ampoule Leave-in
→ proteção + tratamento profundo 💧

6️⃣ Kerasys Argan Oil Serum
→ brilho final + anti-frizz + efeito glow ✨

💡 Resultado: cabelo nutrido, alinhado e com aquele brilho de salão!

#Kerasys #ArganOilHair #CronogramaCapilar #NutriçãoCapilar HairCareRoutine CabeloSaudável HairRoutine CabelosComBrilho UmectaçãoCapilar HairGoals KBeautyHair RotinaCapilar CabelosHidratados BelezaCoreana HairTransformation by @anasprad

39

18

5 months ago

by @anasprad

15

8

5 months ago

Unicorn Heatless Curls make getting ready for church on Sunday mornings so much easier
Wake up to the most amazing soft, bouncy curls-every time

To help the curls last longer, pair with:
• Dom Dom Texture Spray
• Color Wow Cult Favorite Firm + Flexible Hairspray

For an amazing scent, pair with:
• Cheiro de Fica Hair Perfume by Lady

#domdomtexturespray #colorwow #heatlesscurls #unicornheatlesscurls #eternalmuse by @anasprad

24

6

9 months ago

A little self-care goes a long way
In good hands
Natural results, always ✨ @reviva_wellness

Medical spa care in Orlando
Aesthetics & injectables
Hormone Replacement
Iv Therapy

Reviva Wellness Center
6735 Conroy Windermere Rd.
STE 422, Orlando

#orlandoesthetics #orlandobotox #selfcare #orlandospa #orlandoflorida by @anasprad

22

6

9 months ago

Parte 2 Top Linhas Capilares 2025 de Nutrição! 💗

Um bom produto de nutrição é essencial, especialmente se você quer um cabelo macio, flexível, brilhoso e saudável 🧐 Hoje estou revelando meus top 3 picks… você conseguiu acertar alguma delas?

#CronogramaCapilar #NutricaoCapilar
#DicasDeCabelo #TratamentoCapilar #HairCareBrasil by @anasprad

13

2

9 months ago

PARTE 1 do Top Linhas Capilares 2025 ✨
Esse é o episódio que vocês estavam esperando… Produtos de cabelo de Reconstrução 💖
E, sinceramente, foi difícil escolher só 3, porque existem MUITAS opções incríveis por aí 🫣
Reuni meus top 3 do ano.
Agora quero saber: qual é a sua linha de reconstrução favorita de todos os tempos? Deixa nos comentários ✨

#CronogramaCapilar #ReconstrucaoCapilar #DicasDeCabelo #TratamentoCapilar #HairCareBrasil by @anasprad

20

5

9 months ago

Fast, effortless, and SO much volume 🤍
These heatless curlers from @eternalmusehair give me the best blowout look without heat damage.
I put them in, go about my day (or sleep 😌), and wake up with soft, bouncy, blowout-style curls.

No hot tools.
No stress.
Just full, healthy volume ✨
Inspired by @southernwestsunshine heatless hair routine for that effortless, undone glam.

Bonus: getting ready in my @camillawithlove kimono makes the whole process even cuter 💫

#HeatlessCurls #EternalMuse #AshleyWest #HeatlessBlowout #HealthyHairRoutine by @anasprad

27

3

9 months ago

Kérastase Première é nível 5: remove cálcio e metais antes de tratar.
Desmineraliza, limpa e trata de dentro da fibra

#KerastasePremiere
#CronogramaCapilar
#kerastase
#tratamentocapilar
#cronogramacapilar by @anasprad

18

1

9 months ago

Wrapping it takes minutes…
The results speak for themselves ✨
No heat, no damage — just curls 🤍

#HeatlessStyling #CurlRoutine #HealthyHairJourney #HairHack #effortlessbeauty by @anasprad

42

3

9 months ago

by @anasprad

16

2

10 months ago