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Anna Kulikova/ A.Stretch

@anatishka

527

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10.5K

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Certified PT, Bikini competitor
Pilates Reformed coach @fs8_mardaloop
A Ukrainian pushing her limits in Canada

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Every little change they make is a big win for me. I help people love gym, get stronger, healthier, and more confident. I don’t promise fast results, I promise steady progress. Grateful to everyone who trusts me and follows my advice!Кожна маленька їхня зміна моя велика перемога.Я допомагаю людям полюбити спорт на щоденній основі, я допомагаю їм ставати сильнішими, здоровішим, гарнішими.Я не обіцяю швидких результатів, але я даю стабільні. Ціную кожну, хто довіряє мені і слідує моїм порадам! Якщо ти бажаєш змін, я відкрита до співпраці онлайн та офлайн у м.Калгарі @yycfithub by @anatishka

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6 months ago

This set from @bareactivewear has me obsessed😏😍 I grabbed it on sale, so if ur looking for training wear that’s super comfortable, durable, and reasonably priced, you should definitely check them out 🤝🏼 by @anatishka

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2 days ago

From my very first photo in heels to stepping on stage at my second show @paramountperform @canadianphysiquealliance a transformation built over months of hard work, consistency, and growth. And there’s still so much more ahead ☺️ by @anatishka

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3 days ago

Couldn’t be more proud of Anna. ❤️🏆 1st class BThe outcome wasn’t exactly what we were hoping for overall, but that’s the beauty of competing. Every prep gives you valuable feedback / Data . You learn what worked, what didn’t, and then you refine the training, nutrition, and posing until you bring the exact package you’re after.I couldn’t be happier with the look we brought to the stage. We received some great feedback from the judges, made note of a few posing adjustments we’ll clean up a bit tighter from the Glute hammy tie in. So now…Its back to work!This is how champions are built, not by one result, but by constantly improving.On to the next one. 💯🔥 12 weeks out from nationals in Vancouver at @xtremenaturalproshow Huge thanks to @paramountperform John always puts on an incredible show🙏🏽🙏🏽👊🏽 Appreciate the amazing hospitality! @bombshell.productions The beautiful tan! Jenna and her team is outstanding!🙏🏽🙏🏽 by @anatishka

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3 days ago

This was just the warm up. We got great feedback from the head judge, learned what we need to improve and we’re moving forward stronger for the rest of the season 😏 For having less than 6 months of off season, I’m honestly proud of how much we were able to improve and bring a more balanced package @jordanmatthews31 🤝🏼☺️ by @anatishka

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5 days ago

Останніх декілька тижнів лише так і відчуваються 💀 by @anatishka

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10 days ago

Girls, we put so much into our bodies 🤍We train hard, stay on top of our nutrition and invest so much time and energy into becoming the best version of ourselves. But sometimes, no matter how much you’re doing, your body still feels... heavy, right? Inflammation, bloating, post-workout fatigue, tight muscles, sometimes ur body is just asking for a little extra love! That’s exactly why I decided to try Lymphatic Drainage @the.bodylab.yyc The areas where I tend to hold the most water is my abdominal area and inner thighs (even when I’m lean and my physique is already pretty defined) It honestly reminded me that taking care of your body isn’t always about pushing harder or chasing the next goal. Sometimes it’s about slowing down, supporting your recovery, and giving your body the care it deserves🤍The very first thing I noticed after my sesh with @the.bodylab.yyc was how light I felt. The puffiness and bloating went down, my stomach felt flatter, and my body just looked fresher and more defined, even though nothing about my nutrition or training had changed 😏Brazilian Lymphatic Drainage isn’t some magic weight-loss treatment and it’s definitely not a replacement for ur training or good nutritionIt’s simply another way to support your body, help it recover and feel your absolute best 💜 by @anatishka

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11 days ago

Summer life -prep-work balance 💀 by @anatishka

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13 days ago

Here we go 😏 by @anatishka

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14 days ago

I swear 😂 by @anatishka

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17 days ago

In full grind mode 💪🏼 by @anatishka

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25 days ago

B-balance 😅 by @anatishka

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2 months ago