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Ancient Strength Academy

@ancientstrengthacademy

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ANCIENT STRENGTH ACADEMY | HYROX Training Club
- Group Classes
- Personal Training
- Online Programming
True Hybrid Training for all sports/athletes

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Show up tired.
Show up motivated.
Show up stressed.
Show up ready to crush it.
Just Show up.

DM us to get started today! by @ancientstrengthacademy

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a month ago

👀 by @ancientstrengthacademy

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6 months ago

Blend The Arts

No Gi | MMA | Muay Thai | Wrestling | Jiu-Jitsu by @ancientstrengthacademy

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6 months ago

Why not you?

This one is for my students. I want you to embody these words and pursue your dreams relentlessly. Believe in your hard work.

"Though an army encamp against me, my heart shall not fear, though war rises up against me, yet I will be confident."
Psalm 27:3 by @ancientstrengthacademy

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6 months ago

“Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.”
— Psalm 144:1

Had an amazing time competing this past weekend at @adcccanada with my team @mvmacademy. I managed to win my first 🥇 at blackbelt. Huge thank you to my team here in Canada and also all the coaches at @bangtaomuaythaimma especially coach @che.chayoot and both @gifi910 and @ghick1. I had an amazing month training in Thailand and it paid off! Seriously go there to wrestle! HUGE thank you to my corner and people in the crowd there to cheer me on this tournament @codymattus_ and @colwynmvm. My professors @kimuratown101 and @jakemackenziebjj for the guidance. Massive thank you to my students and my opponent and biggest of all I want to give thank you to God and my beautiful family for the support and belief in me.

#bjj #nogi #wrestling #adcc #calgary by @ancientstrengthacademy

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6 months ago

Ever wonder what world class training looks like in Camrose? Take a tour with Coach Colwyn through our academy. At MVM Academy we offer Jiu Jitsu and Muay Thai for all levels and all ages. This is a space dedicated to developing strong skills, strong character, and life long personal growth. We use martial arts training as a vehicle to enrich your life and those around you. by @ancientstrengthacademy

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7 months ago

When it feels scary to jump in that is exactly when you jump

Time to Jump

#mma #muaythaifighter #bjj #training #thailand by @ancientstrengthacademy

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7 months ago

Stay composed - Slow it down - Breathe - Choose your actions

Remain humble - Stay a student - Let the work speak

Seek discipline - Show up - Stay consistent - Do it right

Trust God and have faith in the work

Thank you coach @che.chayoot for all the work put in with me! More to come

#mma #wrestling #nogi #bjj #thailand by @ancientstrengthacademy

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7 months ago

I'm super excited to be going to Thailand on February 19th with my family! I am blessed to have my team here at home to support me and I am excited to come to @bangtaomuaythaimma to learn from the best! @ghick1 I'll be gone for a month so if you want some private lessons or to catch my classes before I leave come to @mvmacademy to train! @colwynmvm @codymattus_ by @ancientstrengthacademy

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9 months ago

A good hobby pushes you towards your goals

Competing, sweating, staying sharp… it all feeds the bigger goals: discipline, health, humility, and consistency. Find hobbies that challenge you, energize you, and align with the man you’re trying to become.

✝️ Train yourself for godliness. ✝️ 1 Timothy 4:7 by @ancientstrengthacademy

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10 months ago

Strong people aren’t born — they’re built through Community

At Ancient Strength Academy, we give you the structure and environment to build the strongest version of yourself.

🔥 Personal Training — Focused, accountable, tailored.
🔥 Semi-Private PT — Your own program, your own coach, and a small crew to push you.
🔥 Facility Access — A private training space for serious lifters.
🔥 Lift Club — Our Westside/Conjugate - inspired strength system. Show up, lift heavy, get strong.
🔥 Online Programming — Train with us from anywhere with structured, progressive programs and accountability.

No fluff. No fads. Just real training that works.
DM us “ASA” to get started.

@colwynmvm
@ryan_sandbergbjj by @ancientstrengthacademy

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a year ago

✝️ “Blessed is the man who perseveres under trial.” ✝️
James 1:12

Most people treat training like motivation—up one week, down the next. Consistency is trained the same way technique is: with deliberate, repeatable reps. This requires discipline not motivation.

Here are some strategies for you to find consistency
• Low friction — make it easy to show up
• Low ego — focus on improvement, not winning
• High frequency — small reps done often beat big efforts done rarely
• Good relationship with training partners

Master consistency and everything else gets easier: your mindset, your conditioning, your performance, your life in general•Greatness isn’t found in the extremes, it’s built in the moments that feel mundane.

Make consistency non negotiable by @ancientstrengthacademy

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a year ago