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Run Fast. Tell Stories. Ándale.
🏃 HS + MS Running
🎙️ Athletes • Teams • Podcast
Because running has a human side.

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Not every day has to be an A-plus day.

Ali Londrigan has learned that becoming a better runner isn’t always about pushing harder. Sometimes it’s about being intentional, staying consistent, and understanding what your body actually needs.

From learning to back off on easy days to sharpening the mental side of racing, Ali talks about how much her approach has changed since freshman year at Glenwood.

🎙️ Full conversation with Ali Londrigan on Ándale Run. 🌶️

What’s harder for you: pushing yourself—or knowing when to back off?

#AndaleRun #IllinoisXC #CrossCountry #HighSchoolRunning #TrackAndField by @andale.run

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7 days ago

Molly’s story is a good reminder that confidence doesn’t always show up all at once.

She talks about learning to believe she belonged, how much her Winnebago teammates have helped her grow, and why a successful season is about more than just winning or chasing a time.

Sometimes it’s simply being able to look back and know you gave what you had that day.

🎙️ New episode with Molly Webb on Ándale Run. 🌶️

#AndaleRun #MollyWebb #WinnebagoXC #IllinoisXC #HighSchoolRunning by @andale.run

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10 hours ago

Naperville Twilight XC meet. Good times. by @andale.run

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a day ago

Here are your week 6 boys elite 8! by @andale.run

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2 days ago

You can feel it getting closer.

Every meet means a little more. Every workout has a little more purpose. And everything you’ve built since summer is about to be tested.

Championship season is coming.

Trust the work. The best part of the season is still ahead. 🌶️

Run Fast. Tell Stories. Ándale.

#AndaleRun #CrossCountry #ChampionshipSeason #HighSchoolRunning #XCRunning by @andale.run

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2 days ago

Here are your week 6 girls elite 8! by @andale.run

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2 days ago

The girls teams are here. Who are you voting for this week? by @andale.run

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2 days ago

Week 6 Voting for the boys. Who you got? by @andale.run

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2 days ago

Pretzel Invite.

#xc #crosscountry by @andale.run

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3 days ago

State Series Build (Vlog #2) out now! YouTube link in bio.
#morton #distance #project #run by @andale.run

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3 days ago

Pretzel Invite. Freeport. by @andale.run

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3 days ago

Pretzel Invite MS chapter. by @andale.run

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4 days ago