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@andelisia.dar

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Same workout. Different day. Different energy.

At least the back muscles are growing! 😬 by @andelisia.dar

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a month ago

Finally had time to catch my breath and post some stuff online! 🤪

My first time dancing for two whole days with these beautiful, amazing pole idols! What an experience.

I had less mom guilt because I knew the kids were home, doing something and my husband had everything handled and is so supportive.

It feels really good to finally have a few days just for yourself to embrace what you love doing. 💜

#poledancemomlife #poleidols #polegirls by @andelisia.dar

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a month ago

@dc.anytimefitness first community event - PURPLE MOVE. 💜

It took us 4 weeks of prepare and incredible teamwork to bring this out to the community. by @andelisia.dar

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a month ago

The goal isn’t to be the strongest, but to feel good, physically and mentally. Some days, the biggest victory for me is simply showing up and to clear my mind. Thank you, @shan_ern for being such a reliable coach on this journey!

#MindBodyConnection #SustainableFitness #WellnessJourney by @andelisia.dar

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2 months ago

3 tricks in one go whoaaa who’s this?!

#poleprogress by @andelisia.dar

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2 months ago

I have been forcing myself to read more outside of work emails, Threads or Google reviews over the past two months! 🤣

The idea is to understand more, train my memory, and help myself fall asleep faster. It’s been amazing that these days, I actually feel the need to read for at least 10 minutes a day!

These are some interesting reads over the past few weeks. I don’t really read novels, but I love general knowledge and business books. Please share any good ones you recommend! 🤓 by @andelisia.dar

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3 months ago

In June - Now: I do pull-ups whenever I get the chance to!

Some days I manage to hit more reps, and some days I don’t. But what matters most is actually the brainpower it takes to fight through the challenge, especially on the low energy days.. 🥵

#pullupsprogress by @andelisia.dar

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3 months ago

Just a mummy and her sons ❤️ by @andelisia.dar

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3 months ago

Throwback to our first week visiting family in the UK! Lots of jet lag, but so much love. 💕 by @andelisia.dar

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4 months ago

Recently discovered #kettlebellflow 😅 It’s so much fun... until the weight bangs you in the head! 🙃🤣 by @andelisia.dar

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4 months ago

I’ve been posting about my workouts on a regular basis—it really helps me appreciate the progress. ✨

Now, I think it’d be fun to document my work journey too (without the P&C details, of course!).

Being the “boss lady” of gym businesses is actually not as glamorous as it sounds. It involves a lot of lifting, thinking, cleaning, planning, and okay... sometimes nagging. 😂

May updates:
1. We are launching Hyrox as part of our group classes! We just received 1,488kg of kettlebells yesterday, and sandbags, wall balls, etc., are on the way. 🥵

2. I personally read the comments (especially the negative ones) and interact with customers myself. I always remind the team to never leave customer feedback unanswered. We aim to provide transparency and clear timelines as much as we can. The logic is simple: we are customers of other businesses too, and we’d appreciate that same treatment!

3-6 I personally believe it’s healthy to be a little “OCD” about neatness in a physical gym 😂 (although my team will tell you my “little” isn’t actually so little). Messes really annoy me, but the reality is I can’t fix everything all at once. So, it’s always a WIP!

7. I’m super excited for one of my teams to start running community events! It’s something I’ve always wanted to be involved in, but for now, it runs at the manager’s discretion. Hopefully, from July onwards, I’ll be able to execute these alongside my central team. 🎉

#liveworklife #havealittlefunatwork by @andelisia.dar

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4 months ago

I only post on a few occasions: about the kids, my workouts, a few updates about work, or nothing at all! And as you’ve guessed, it’s that time of the month for another workout update! 😂😍🥰 by @andelisia.dar

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5 months ago