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Andra Vagur

@andra_vagur

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🏆 PCA Thailand head Judge @pca_thailand
🥗 Nutritionist @troopereats
💪 Online Coach & PT
🍑 Glutes • Fat Loss • Posing
📩 Apply Below ⬇️

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Posing & stage presence is an area that is just as important as bringing a flawless physique to the stage, we see too many people not posing correctly.

PCA Thailand Judge @andra_vagur is by far the best at what she does. Working with her is an opportunity not to be missed!

She is very honest & excellent at teaching the correct Bikini posing.

Andra is now taking bookings both in person and online to teach posing for the Bikini Athletes.

We strongly recommend booking sessions with her to really shine on stage.

You can contact her via Instagram DM 🙏💪

#ThailandBodybuilding #pcaarmy #pcathailand taken in Phuket, Thailand by @andra_vagur

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4 years ago

A little sweetness in Bangkok 🍪💗

If you love cookies as much as I do, you need to try @supercookiefriends! 🤤

Definitely worth a treat! 🎀🤍

📍 Bangkok, Thailand taken in Bangkok, Thailand by @andra_vagur

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2 days ago

A few days in Kuala Lumpur 🇲🇾

A little bit of work, amazing people, good food and beautiful moments in between.

My first PCA Malaysia experience and definitely not my last! 🏆✨

Grateful to be part of it ❤️

#PCAMalaysia
#FitnessJudge
#KualaLumpur taken in Kuala Lumpur, Malaysia by @andra_vagur

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5 days ago

Kuala Lumpur nights✨🇲🇾🤎 taken in Kuala Lumpur, Malaysia by @andra_vagur

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6 days ago

A little bit of Bali in my camera roll 🌴🤍

Coffee, workouts, beautiful places, good food and a few little treats along the way.

Until next time, Bali ✨ taken in Bali, Indonesia by @andra_vagur

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8 days ago

5 MOVES FOR GLUTE GROWTH 🍑

Focus on the basics good technique and making progress over time ✨

1. Romanian Deadlift – Slow on the way down, focus on the stretch.
2. Smith Machine Squat – Control the movement and find a depth that works for you.
3. Rear-Foot-Elevated RDL – Keep your hips square and feel the stretch in your working glute.
4. Bulgarian Split Squat – Slight forward lean to put more focus on your glutes.
5. Hip Abduction – No swinging. Slow controlled reps.

And remember you don’t need to change your exercises every week to see results ☺️

Save this for your next glute day! 🤍

#GluteGrowth #GluteWorkout #LowerBodyTraining taken in Bali, Indonesia by @andra_vagur

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10 days ago

A little Bali food diary 🌴🥥

A little glimpse of what I’ve been eating here in Bali.

Lots of protein, veggies, fruit, good carbs and healthy fats. And obviously protein oats, waffles and pancakes are always somewhere in there 🧇🥣 I love eating this way. Good food, enough protein, enough carbs to train hard and no reason for healthy food to be boring. I keep my training in, try to get my steps done and enjoy Bali at the same time 🤍

Nothing complicated. Just good food, training and balance 🤍🌴

Maybe I’ll do a full What I Eat In A Day with calories & macros next 👀 taken in Bali, Indonesia by @andra_vagur

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12 days ago

A magnetic woman isn’t defined by how she looks.
It’s her energy, her discipline, her standards and the way she carries herself when no one is watching.

Beauty may get attention.Character is what makes her unforgettable ✨

Don’t you agree? 🫶🏼 by @andra_vagur

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14 days ago

Life feels different when you’re surrounded by the right people 🤍Grateful for genuine hearts, thoughtful gestures and moments that turn into beautiful memories.Thank you Nam for making my birthday dinner so special ✨ taken in Barbacoa Bali 14 Jl Pitenget Kerobokan by @andra_vagur

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15 days ago

Keep the promises you made to yourself 🤍 taken in Bali, Indonesia by @andra_vagur

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16 days ago

Peace looks different when you’ve worked hard for it 🤍 taken in Bali, Indonesia by @andra_vagur

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17 days ago

Another year around the sun, somewhere beautiful 🩵✨ by @andra_vagur

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19 days ago