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Andrea DeGroff

@andreadegroff

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★ 𝖭𝖠𝖲𝖬 & 𝖨𝖲𝖲𝖠 𝖢𝖯𝖳
★ 𝖠𝖢𝖤 𝖥𝗂𝗍𝗇𝖾𝗌𝗌 𝖭𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇 𝖲𝗉𝖾𝖼𝗂𝖺𝗅𝗂𝗌𝗍
★ Oh! Baby Fitness Certified
★ Studio Manager @f45_training_sparkman

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• Drive with your legs, not your arms
• Snap your hips under your ribs
• Keep a loose grip
• Keep the bell close in one straight line
• Finish tall with a braced core
• Master technique before adding load

Small tweaks = big difference. 😉

Our coaches are passionate about helping you succeed, both inside and outside the studio. Come see why so many people are making F45 Sparkman the best part of their day. We can’t wait to meet you!

Book your first class: (813) 607-2526

#kb #clean #personaltraining #downtown #tampa taken in F45 Sparkman Tampa by @andreadegroff

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2 months ago

The amount of psychological warfare that goes into coaching an F45 class should honestly qualify for a Netflix special 🎥😂

#funny #netflix #personaltrainer #relatable #f45 taken in F45 Sparkman Tampa by @andreadegroff

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3 months ago

It didn’t go our way this time. You’ll always be the best. Thanks for the last decade. by @andreadegroff

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3 months ago

Imagine paying someone to make you question every life decision… every morning…Welcome to F45 Sparkman, see you tomorrow 😉

#gymhumor #personaltraining #coach #fyp #jokes taken in F45 Sparkman Tampa by @andreadegroff

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3 months ago

Your shoulder blades set the stage for every pull!

Before you row, think shoulders down & back to light up your back muscles and get more from every rep! Small tweak. Big difference!

Want expert coaching without the one-on-one price tag? Experience personal training in a team environment.

Your first 3 classes are just $30.
Text (813) 607-2526

#latpost #back #personaltrainer #personaltraining #shoulder taken in F45 Sparkman Tampa by @andreadegroff

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3 months ago

The best of both worlds ✨

Personal training attention with the energy and accountability of team training!

Text (813) 607-2526 to book your first class at F45 Sparkman!! See you soon! 👋🏻😁

#personaltrainer #teamwork #tampatrainer #tampafitness #f45training taken in F45 Sparkman Tampa by @andreadegroff

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4 months ago

APOLLO drops THIS Thursday 🚀

Welcome to Peak Phase! Time to lift heeaavvyy, track your progress, and chase max volume. Choose upper body or lower body and see what you’re really capable of.

Ready to level up your results? Get your first 3 classes for just $30 and unleash the strength within you.

Text SUMMER to (813) 607-2526 to claim your spot!!

#apollo #f45training #personaltrainer #track #progressiveoverload taken in F45 Sparkman Tampa by @andreadegroff

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4 months ago

Adults don’t have nightmares…. we just wake up in a cold sweat thinking about box jumps 🫠 😅

#gymhumor #nightmare #fyp #funny #personaltrainer taken in F45 Sparkman Tampa by @andreadegroff

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5 months ago

You don’t need to lift heavier to see results, you just need correct form.

Get the most out of your rows by keeping your shoulders down and driving the elbows back to fire up the lats instead of overworking the traps.

Personal Training in a Group Environment. That’s the F45 difference.

Text SUMMER to (813) 607-2526 for early access to our summer sale!

#row #back #trainer #fitnesstips #personaltraining taken in F45 Sparkman Tampa by @andreadegroff

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5 months ago

You’re capable of more than you think. Sometimes all it takes is the right environment to bring it out of you.

Real coaching. Big energy. Strong community. Results that last.

Come see why so many people are falling in love with fitness again at F45 Training Sparkman Wharf

Text (813) 607-2526 to get your first 3 classes + a FREE @inbodyusa scan for only $30!!

Photo Credit: @qarchivex

#plank #motivational #pr #personaltrainer #fitnessmotivation taken in F45 Sparkman Tampa by @andreadegroff

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5 months ago

Save this for your next Leg day

Small changes create big results🔥

At F45 Sparkman, you get personal training in a team environment that pushes you to show up stronger every single day!!

Your first 3 classes are only $30
Text (813) 607-2526 & get started today

#squats #glutes #peach #personaltrainer #fitness taken in F45 Sparkman Tampa by @andreadegroff

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5 months ago

Power comes from precision.

Small tweaks. Big difference.

Stop muscling the kettlebell & start owning the movement:
- Hinge, don’t squat
- Keep it high on the backswing
- Stack ribs over hips at the top
- Brace your core the entire time

This is how you build strength that actually transfers.

Ready to feel the difference? We’ll coach you through every rep. Text (813) 607-2526 to get 3 classes for $30.

#vivo #kbswings #personaltrainer #kb #stamina taken in F45 Sparkman Tampa by @andreadegroff

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6 months ago