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Give Em Hell Drel

@andrel.fit_

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📍ATL | FitnessJunkie🏋🏾‍♀️|Momx4
Energy👸🏾 | MAIN CHARACTER|
Owner of Burn Baby LLC
Self-Love ✨ Self-Care|
CPT🏋🏾‍♀️| Youth Track Coach 🏃🏾‍♀️🏃🏻‍♂️🏃🏾

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ATL 💥 ITS THAT TIME 💥 LITFIT BOOTCAMP

When: Saturday 8/01 at 9am
Where: Smyrna Fitness Court - 3000 Park Rd Smyrna Ga
How: Lit and Fit

All you need is your good energy, some water, and a mat for abs.

‼️⚠️RSVP: LINK IN BIO⚠️‼️
https://www.eventbrite.com/e/litfit-bootcamp-tickets-1994758799266?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile by @andrel.fit_

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3 days ago

IF YOU NEED MOTIVATION ➡️ Turn your excuses into your reasons. Make a list with every excuse you use not to get started. And then changes the title from EXCUSES ➡️ REASONS #viral #blowthisup #fyf #gymmotivation #howtostart by @andrel.fit_

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3 months ago

⁉️WHO YALL COMIN TO SEE⁉️
#blowthisupforme #fypシ❤️💞❤️ #EXPLORE #GYMHUMOR #gymmotivation by @andrel.fit_

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2 months ago

Hello My Name Is Andrel … And Im Here To Give Em Hell

What’s your name and why are you here???? 👀😝💪🏾 by @andrel.fit_

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a day ago

💥FULLBODY DUMBBELL WORKOUT💥

To reach your goals sometimes you have to adjust. So if life is lifing and you find yourself short on time but still needing to move your body to hit your daily goals..try this FULLBODY workout

💥Squat n Press Variation
💥RDL , Clean, n Lunge
💥Half Burpee n Reverse Fly
💥Sit-up a@N Jab
💥Reverse Crunch n Chest Press

#fullbodyworkout #dumbbells #viral #explore #blowthisup by @andrel.fit_

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4 days ago

🎯 The “Betterment Revenge” Playbook

Focus on Massive Success: Achieve your career, academic, or financial goals.

Cultivate Radical Happiness: Live a genuinely joyful life. Nothing bothers a toxic person more than seeing you thrive without them.

Upgrade Your Well-being: Focus on your physical health, mental clarity, and emotional peace.

Become “Unlike Them”: If they were cruel, be exceptionally kind to others. If they tried to tear you down, focus on building a supportive community around you.

Deliver Total Indifference: The absolute highest form of power is moving on entirely. When someone realizes they no longer have the power to upset you, their hold over you is permanently broken

#explore #selflove❤️ #blowthisup by @andrel.fit_

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9 days ago

You won’t always feel motivated…but this might help 👀🤭😏💪🏾🤗. YOURE WELCOME 😘🥂

#gymmotivation #fitnessmotivation #explore #viral #blowthisup

Actionable Gym Motivation Checklist:

Use the 5-Minute Rule:
Commit to just five minutes of movement. Often, the hardest part is simply starting.Remove Friction: Sleep in your gym clothes or put them on immediately in the morning.

Schedule It:
Treat your gym time like a mandatory appointment that cannot be missed.

Find Accountability:
Meet a friend to work out so you rely on mutual commitments.

Start Small: Beginners can use gradual habit building, such as mastering proper form on three basic exercises.

Set SMART Goals: Make your objectives specific and measurable. by @andrel.fit_

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10 days ago

⚠️IMPORTANCE OF STRETCHING⚠️

Don’t allow your body the opportunity to get stiff. Prevent joint issues, muscle stiffness, and injury. Take care of your body #CapCut #stretching #fitnessover40 #explore #viral by @andrel.fit_

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13 days ago

Gym Girls Winning | We’re Unbreakable 🥂 by @andrel.fit_

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14 days ago

Part Deux 😬🤪: Struggles Of A Gym Girl

#netflixdocumentary #gymhumor #explore #blowthisup by @andrel.fit_

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15 days ago

PART 1: You Asked…I’m Gon Tell
#netflixdocumentary #explore #viral #blowthisup by @andrel.fit_

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16 days ago

I wish yall would stop lyyyiiinnnngggg!!! Every excuse ain’t a good one. Your priorities fucked up and I’m gon be the one to tell ya 🤣😬🤭 love you bye by @andrel.fit_

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16 days ago