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Fitness & Lifestyle

@andrerunslondon

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🏃 Surgery → Marathon
🎯 Chasing sub-4 | PBs: 5K 26:56 • 10K 57:54
🏋️ Fitness • Food • Lifestyle • Running
🤝 Brands: let’s work together ↓

POSTS STORIES REELS

Autumn tones, timeless essentials. 🍂

Keeping it simple with neutral layers, tailored trousers and classic accessories.

The details:
🤍 T-shirt — @uniqlo
🤍 Cardigan — @uniqlo
🖤 Trousers — @marksandspencer
⌚ Watch — @casio_watches_eu

Simple pieces. Timeless style.

Which piece completes the outfit?

#MensStyle #MensFashion #AutumnStyle #LondonStyle #OutfitInspiration by @andrerunslondon

Some things can’t be taught.

Discipline. Resilience. Hunger.
The willingness to keep showing up when nobody is watching.

You can be given the best training plan, the best equipment and all the knowledge in the world — but none of it matters if you’re not willing to put the work in.

There will be days when motivation disappears. Days when life gets busy. Days when your body feels tired and your mind tells you to skip the session.

Those are the days that build you.

Because the biggest changes don’t come from one great workout. They come from the decision to keep going, again and again, especially when nobody would blame you for stopping.

That’s built, not given.

#Running #Fitness #MarathonTraining #Discipline #Consistency by @andrerunslondon

From injury to recovery. From recovery to running. And now… running to my first marathon. 🏃‍♂️

This is the start of the journey. The setbacks, the progress, the bad runs, the good ones — I’m documenting all of it.

Let’s see how far I can go. 🏃‍♂️🔥

#LondonMarathon2027
#MarathonTraining
#RunningJourney
#Sub4Marathon
#RoadToLondon by @andrerunslondon

A little autumn magic with my favourite people. 🍂🎃

Good food, pumpkin-filled nights, beautiful lights and memories with the two people who make everything that little bit more special. ❤️

Wouldn’t change these moments for anything.

#TulleysFarm #AutumnNights #FamilyTime #MakingMemories #PumpkinSeason by @andrerunslondon

AD | Date night done right ❤️🇹🇭

A little food and some quality time together. Can’t go wrong with that!

We headed to Im-Aroy Thai Street Food in Bloomsbury to try some authentic Thai flavours, and honestly, it did not disappoint. From the freshly prepared dishes to the mango sticky rice to finish things off, we were definitely leaving happy!

If you’re looking for somewhere different for your next date night or just fancy some good Thai food, add this one to your list. 👀

📍 Im-Aroy, Coptic Street, Bloomsbury, London.

Now the real question… are you going for the main course or straight to dessert? 😂

#LondonFood #LondonDateNight #ThaiFood #LondonFoodie #AD by @andrerunslondon

Nobody’s coming to save you. It’s you vs you. 🏃🏽‍♂️🔥

Every day we get better. One run at a time.

#RunningJourney #AndreRunsLondon #RunningMotivation #FitnessJourney #Discipline by @andrerunslondon

14KM DONE. The sub-4 marathon goal is starting to feel real. 🏃🏽‍♂️🔥

First long run of the plan complete. ✅

14.01km | 1:22:50 | 5:54/km

Strong winds, tired legs, but the job got done. 💪🏽

Who’s training for a marathon next year? 👇🏽

#Running #MarathonTraining #LondonMarathon2027 #Runna
#marathontraining by @andrerunslondon

🏃‍♂️ Why should runners deadlift?

💪 Stronger glutes = more power
🦵 Stronger hamstrings = greater resilience
⚡ Better strength = improved running economy
🦴 Build a body that handles training demands.

🏅 Training for London Marathon 2027, one rep at a time!

#Running #Deadlifts #StrengthForRunners #MarathonTraining #RunningPerformance by @andrerunslondon

Anyone else?

#LegDay #LegDayWorkout #StrengthTraining #FitnessJourney #GymMotivation by @andrerunslondon

Clean fit. Quiet confidence. 🖤

The right hoodie speaks for itself. Keeping it minimal with @katkrush.co

#StreetwearStyle #MensStyle #LifestyleContent #OutfitInspo #KatKrush by @andrerunslondon

Not every part of the journey looks impressive.

Some days you feel motivated. Other days you have to remind yourself why you started.

The important thing is to keep showing up, even when progress feels slow. One day at a time. 🤝

What’s one thing you’re working on right now?

#FitnessJourney #RunningCommunity #MensFitness #Discipline #Mindset by @andrerunslondon

Talking about eczema isn’t easy for me. ❤️‍🩹

It’s something I deal with every day, and sometimes it takes a toll on me more than people realise. It can affect my confidence, my mental health, and even something I love doing — training.

For a long time, it hasn’t been easy to open up about it, but I’ve realised that being real is more important than pretending everything is okay.

I want to share the good days, the bad days, and everything in between. Not for sympathy, but to show the reality of living with eczema and hopefully make someone else feel less alone.

You never know what someone is dealing with behind the scenes. ❤️

This is me being real, and if sharing my journey helps even one person, it’s worth it.

No filters. No pretending. Just me.

#EczemaAwareness #LivingWithEczema #FitnessJourney #RealLife #MentalHealth by @andrerunslondon