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Andrew Ranftle

@andrew_ranftle

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Here are THREE posterior exercises to help build strength in multiple planes of motion and work on neurological control to help you lift HEAVIER and SAFER #amrfitness #alwaysmovingrightfitness taken in Hauppauge, New York by @andrew_ranftle

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5 years ago

Full Body Functional Workout
- Warmup
- Strength Training
- Cardio

Want to say thank you to @perform_better for helping out with the new gym setup!

Love using @ultimatesandbag gear and to make my strength workouts a lot more versatile and effective! Here are some clips from todays session!

#reels #fitness #youthtraining #adultfitness #mobilegym #seniorfitness #weightloss #gains #grouptraining #personaltraining #fitnessmotivation #functionaltraining #alwaysmovingright

I DO NOT OWN COPYRIGHTS TO THIS SONG!!! by @andrew_ranftle

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Today’s workout is a big strength day with @ultimatesandbag power bag!

M1) DVRT Chest Press w/extension(30 sec each side)

M2) DVRT Clean Squat (1 min)

M3) DVRT Pullthrough (1 min)

M4) DVRT Rotational Swing (1 min)

5 Rounds for quick and effective workout!!

#reels #fitness #youthtraining #adultfitness #mobilegym #seniorfitness #weightloss #gains #grouptraining #personaltraining #fitnessmotivation #functionaltraining #alwaysmovingright taken in Suffolk County, New York by @andrew_ranftle

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•FORM FRIDAY•

Few things to focus on when working out.

1) Always make sure you training with proper form and mechanics
2) Breathe through your “stomach”(diaphragmatic breathing) to help stabilize your trunk during Full body movements
3) Understand you’re tolerance in different positions (load, extension, Flexion) and which areas need focus on to create a more productive workout! taken in Hauppauge, New York by @andrew_ranftle

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5 years ago

How to build on your balance and stability with your trunk?

Unilateral Training!

Here is a Progression Ladder of how I build up my SLDL patterns.

Start with the basics and work your way up!

@perform_better @ultimatesandbag

*DO NOT OWN THE RIGHTS TO THE MUSIC* by @andrew_ranftle

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Squats are a movement pattern that nearly all of us perform on a daily basis.

So if you’re training you want to practice good mechanics and proper form to PREPARE you to take on the world!

Here are a few squat movements and variations that help me on a daily basis in reducing injuries in my knees, and build strength in my lower body so I can be more productive throughout my week!

🎶I DO NOT OWN THE RIGHTS TO THE MUSIC USED🎶

#fitnessmotivation #fitness #fitnessaddict #mondaymotivation #squats #reels #fitnessjourney by @andrew_ranftle

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5 years ago

HAPPY MONDAY! Now is the time to take action and get your week started right!
Your Health and Wellness should be a top priority in your life.
Don’t let it fall to the wayside!

clothing: @asrv

#fitnessmotivation #fitness #fitnessaddict #mondaymotivation taken in Hauppauge, New York by @andrew_ranftle

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Welcome to my new page..let’s get in shape!

Clothing: @asrv taken in Hauppauge, New York by @andrew_ranftle

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