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Andria Winger

@andriawinger

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ARL📍
@lifetime.clarendon ACE GFI // NASM CPT 💪🏽
@bloombreathcollective Breathwork Guide
☕️ @drinkzenjoy
🐶:@leodehuskrio
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Five years ago, I was sad and broken. I had no idea what direction my life was going in and I genuinely felt lost. Today, I shine bright as the MVP of the quarter for the personal training team at @lifetime.clarendonva but also a woman in her highest self and purpose, only striving for more.
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I had to sit with these photos for a little bit because this is the true essence of who I am now. The smile, this fulfillment, this new embodiment of all the work that I’ve done and the overcoming of past selves and their darkness shines bright through each frame. I love what I do every single day, getting to help people become their best selves in the most well-rounded way. I challenge my clients to lift heavy shit, to breathe out the bad stuff, and to return to themselves and play. I’m lucky to have made it here and I can’t wait to share what’s coming next.
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📸- @coreyagray by @andriawinger

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a year ago

👋🏾 Hey! I’m Andria. Personal Trainer. Breathwork Guide. Group Fitness Instructor. All titles I am honored and blessed to get to hold. Thank you to my clients who have trusted me with their health and wellness journeys. I am beyond grateful that this career continues to shape and teach me to becoming a better coach, athlete, and woman daily. 🖤
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📸- @_styves by @andriawinger

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a year ago

Hyrox DC Day 2. Third race of the weekend was a game time decision. I last minute was presented with the opportunity to snag a singles ticket (thanks girl, @angelajvalenti 😘) and I wanted to take it to prove something to myself. While I’m fully aware of the challenge and stress it puts on the body, it was more of a mental game for me. Hyrox has been something I’ve been looking forward to more and more with each race - and this time around I wasn’t burnt out or fresh out of the hospital. I was equipped, trained, and ready. (Shout out @roxxstar.athlete for a killer program!)
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5 years ago I was 60 pounds heavier and a lot less capable of handling physical, emotional, spiritual stress. The inner and outer work continue but this third race was a gift to my old self - an opportunity to rise and conquer and prove that with the right mindset, training, and self care, anything is possible. I was able to beat my Chicago and New York Times after running 2 other races the day prior. And I’m only just getting started. 😈 taken in Walter E. Washington Convention Center by @andriawinger

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2 years ago

Lately I’ve been reflecting a lot on how I fall in my list of priorities. And I’ve slipped a little. I’ve found myself at the bottom of the list sometimes.
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I’m using this winter arc to shift the list, I’m cutting things out, I’m diving into myself and my relationships. And I’m reminding myself that love and validation need to come from me first. When I was younger, it never occurred to me I’d make it to this level of life. A dark reality, sure, but a raw and honest one. So before I hit 40, I want my #1 priority to be myself, my body, my mind, my heart, my spirit consistently and steadfastly. Living in this day and age as a woman is hard, why make it harder with a loud inner saboteur? Shut up, Veronica. We’re in a soft, loving era.
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Happy Mental Health Day. Take care of yourself, drink some water, wear your sunscreen, and take the deepest breath. 🖤 by @andriawinger

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a day ago

Throwing hands again by @andriawinger

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3 days ago

September came and said 🏃‍♀️💨
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Idk who took pic #8 but thank you 🥹 by @andriawinger

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11 days ago

A summer of music, running, growth, and more. Excited to harvest with this full moon tonight and grow into a new season! 🌞👉🏾🍂 by @andriawinger

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17 days ago

It was a busy weekend, ok? Congrats to the Koos!
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#dchalfmarathon #weddingseason #breathwork #wellness #soundbath by @andriawinger

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18 days ago

Friday night was amazing. Let’s create monthly magic together 🖤✨See you 10/23 😘 Running the MCM? I’ll be adding in mobility and stretch for our October gathering to get you ready!
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#soundbath #lifetime #wellness #bloom #breathwork by @andriawinger

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20 days ago

DC HALF ✅
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Thank you @coreyagray (pic 1) and @ameliashmelia (pic 2-3) for capturing and cheering! @teamafterone was the energy I needed at mile 6 and 10. What a great time! First half in the books 😈 #dchalf
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Post race - ramen and sushi and Coke Zero from the best by @andriawinger

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21 days ago

I can’t count how many times I wanted to quit. How many times I questioned if my body even could do this. But every moment, every tough run, every disciplined decision to put one foot in front of the other paid off tremendously. My goal was under 2:30 and it was achieved! 2:28 was my chip time. I surprised myself with not only improving the LOUD self talk but turned it into my own personal cheers AND I didn’t walk or stop at all.
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I’m feeling really proud of myself today. I hope this inspires you to do something hard, scary, and disciplined. Because you truly can do anything you prepare for. 🫶🏼
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Big shoutout to the long run crew @roxxstar.athlete @favoritechannel @rleeski @neilragan . We did that! 👏🏻
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Congrats to everyone who raced this weekend! I’m so blessed to have such inspiring, fast friends 🫶🏼 @dchalfmarathon taken in West Potomac Park by @andriawinger

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21 days ago

Fight night 🥊🖤 congrats to our people!! taken in The Anthem by @andriawinger

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23 days ago