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Andres Mesa

@andy_mmb

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Formerly 420lbs
Trying to go fast 🏃‍♂️

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2023, 400+ lbs, and a doc's reality check. He asked about my plan to lose weight, and I had none. My goal was clear though, get down to 220lbs. He suggested smaller goals, so I aimed for 2lbs a week and 10lbs a month. And you know what? 220 was doable! It’s never too late to start. You’ve just gotta start and trust the process.
#miamimarathon #weightlosstransformation #running #fitness by @andy_mmb

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9 months ago

September was a long one
So much time spent with family and friends
2 weeks into the Miami Marathon block with big things coming in the final quarter by @andy_mmb

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16 days ago

It’s been way too long Chicago!
Can’t believe it’s been 10+ years since the last trip.
Finally hit all tourist attractions, had all the iconic foods, and most importantly got to spend time with family!
… and i was able to do a lil running taken in Chicago, Illinois by @andy_mmb

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a month ago

It’s been a hot summer!
Wrapping up the half marathon block
Feeling confident about this upcoming pr attempt
May the last quarter of the year be the best 🤞 by @andy_mmb

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2 months ago

Lap 29 🏃‍♂️⌛️🎂

Looking back at my first ever progress picture at 370lbs. Yes… it took me 50lbs lost to build the confidence to take my first progress picture. Fast forward to my most recent running accomplishment of a sub 20 5k.

There’s a 2 year window between the two. It’s very possible! Consistency consistency consistency!

#running #progress #weightloss by @andy_mmb

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2 months ago

Smile, or you’re doing it wrong

The guys killed it again!
👨‍✈️ @pushing4new
📸 @jacobrojasphotography
👟 @fleetfeetmiami
🏎️ @on by @andy_mmb

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2 months ago

July came and went quick!
Full swing into the half marathon plan and the mileage is there to show!
2 more months and then we jump into the Miami Marathon training block

Whole lotta miles

Miami here we come!

🐿️💨

Rare vo2 hitting the blue

🇺🇸

I’M AT THE BEACH! by @andy_mmb

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3 months ago

Done with 5k training! Back to long easy mileage with this new half marathon plan.

☀️ 🇺🇸

BRC x NORSVP long run

🌊

MLRC x Sunny long run

Dead after some speed work

🌴

P4N global running week

P4N global running week

MILEAGE! by @andy_mmb

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4 months ago

🗣️ when it rains it pours

@pushing4new did it again!
global running week with @hoka x @fleetfeetmiami
📸 @jacobrojasphotography by @andy_mmb

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4 months ago

Thank you running!
#globalrunningday by @andy_mmb

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4 months ago

Another month of mileage! Nearly 150 of them.
Tons of speed work as I trained for a sub 20m 5k, AND DID!
Thanks to Mom and Dad for coming out and giving me the boost to hit this milestone.
Enjoy the clips of me dying 😂 by @andy_mmb

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5 months ago

Lil April dump
5k training has been going…
It’s been challenging but hard is good
1 actual rest day in April is not so good
End of May I’ll be going for the sub 20m 5k 🤞
151 of them for the month 👏👏 by @andy_mmb

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6 months ago