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aneisha moore, ms

@aneishaemerlyn

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umd alum | m.s. biomedicine | d(m)v
@weekend.earned ANEISHA10
@legion ANEISHAM
💌 [email protected]

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i love this community, i love the message, i love it all

in honor of another cold plunge on this friday the 12th, here’s me at the last one! i love pushing my body and discovering that i can do hard things! 😭

follow @paradisebrotherss to stay up to date on the next plunge datesssss 🤍

wearing my fav @weekend.earned halter bra of courseeeeee

#icebath #coldplunge #dmv #findyours #personality by @aneishaemerlyn

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4 months ago

my favorite animal is me on an island

#explore #vacation #dump #back by @aneishaemerlyn

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7 months ago

building those deep core muscles will not only give you the waist you want but will help with your posture, your stability, overall strength and any random back pains you sweaaaaar you can’t get rid of.

do we need a core building program 👀

top: @weekend.earned (she’s my fav)

#abs #core #coreroutine #overheadmarches #deepcore by @aneishaemerlyn

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3 days ago

WE fit every occasionnnnn #sundayfunday #luckycharm

fit @weekend.earned | ANEISHA10

#gameday #explore by @aneishaemerlyn

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4 days ago

it’s so easy to assume that going harder in the gym, changing your routine, and adding in some supplements is all you need to do when really you need to go in that kitchen!

being intentional with your food AND finding a program that works for you is key. once you start to think of food as fuel and not just what you have a taste for, you’ll start to see and feel the difference.

think about an engine, you want to use the best quality fuel so you don’t mess anything up, it’s most efficient, and to keep it running. your body is the same. feed her what she needs and she’ll reward you 🤍

eat colorfully, eat whole foods, reduce excess sugar

#healthyfood #relatable #nutritiontips #weightlossjourney #foodisfuel by @aneishaemerlyn

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6 days ago

tried to #dump september but she was so good to me that you guys basically saw it all 😂 let’s see if we can top her before the year ends 😛

#fitness #lifestyle #Q4 by @aneishaemerlyn

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7 days ago

there’s always an excuse not to go … so i need you to DO IT ANYWAY! the best thing you can do for yourself is to show up even when you don’t want to bc the constant work WILL turn into something. every day that you try is a day you get closer to your goal 🫶🏾

this is the mindset we need going into our winter arc! you got this, i’m proud of you and i can’t wait to see you win

my fav hoodie so far this season @weekend.earned

@oneractive top @underarmour shorts

#fitnessmotivation #morningworkout #consistency #discipline #winterarc by @aneishaemerlyn

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9 days ago

the pilates girls hit obliques, so i hit obliques 😂

save this circuit for your next cardio/core day and watch the magic happen

side plank hold 30 sec
side plank dips 10 each side
thread the needle 10 each side

one piece: @oneractive

#abs #sideplank #sideplankvariation #obliques #pilatesinspired by @aneishaemerlyn

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10 days ago

think strong, not small! add this to your core routine and watch what happens

the day i incorporated vacuums into my core routine CONSISTENTLY was the day that my core stability, strength, and appearance changed! the ability to have that mind muscle connection with your core is extremely important when trying to improve your core, build functional strength and get the waist that you want!

having a “small” waist isn’t all about being thin, it’s about being STRONG. having a strong transverse abdominis will give you that corset effect and really cinch your waist.

#coreroutine #coretransformation #vacuums #abroutine #corecircuit by @aneishaemerlyn

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13 days ago

yes of course it was more than JUST the stairmaster but i promise you that she was the biggest game changer of my whole journey.

aside from weight loss i gained:
- improved cardiac health
- improved stamina & endurance
- discipline when lacking motivation
- something reliable that works for my body

just 20+ min of cardio a day, consistent resistance training & an intentionally colorful, whole foods diet will do it

@weekend.earned on the bodyyyy

#weightloss #stairmaster #zone2cardio #bodyrecomp #weightlossinspo by @aneishaemerlyn

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17 days ago

save for your next back day

1. pull ups (4x AMRAP)
- i’m always gonna start with pull ups before my body is tired. i’ve recently leveled up to weighted 🤭🤭
2. lat pull down (3x6 heavy)
- oddly enough this was my first time trying this grip & it wasn’t my fav but i liked the challenge lol
3. lateral raises (3x12)
- ouch
4. single arm cable rows (3x8 each side)
- trying to even that back out!
5. straight arm pulldown (3x8)
6. mandatory mirror session 😂

one piece: @weekend.earned

#backday #back #workout #backdayinspo #fitness by @aneishaemerlyn

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17 days ago

it’s so crazy how you can meet the coolest people that you never knew existed by doing something to move that body in your community

in honor of the @laurel_runclub today i had to FINALLY post my first run club experience (a tad bit super late 😂)

i won’t be at this one but i will DEFINITELY be back! if you’re in the area and want to get your body moving, want to make friends, or simply needs something to do come out to the next run!

juices: @ilera.oro

#laurel #runclub #fitnesscommunity #dmv #runnerscommunity by @aneishaemerlyn

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20 days ago