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@angchaconfit

49

posts

163

followers

79

following

choose your hard 🤸🏽‍♀️
@angchacon

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Where my current physique is sitting at, 135 lbs. With #skinnytok trending It’s so easy to get sucked into the trap of restricting and wanting to shrink yourself down. Truthfully over the past few years I’ve been consumed by that idea and obsessed with trying to become the leanest version of myself, but ultimately it just led me to negative thoughts & mindset. Reflecting on when I️ was the smallest version of myself I️ was never the healthiest version of myself in other ways. More recently I’ve shifted my myself into focusing on all the amazing things my body can do while fueling it the proper way. Becoming the healthiest version of myself is the GOAL. Now I️ feel my best mentally and physically, even if I’m not the leanest. It’s easy to fall into the trap of wanting to shrink yourself, but true fitness is about growing stronger, pushing limits, and honoring what your body can do.#gym #fitness #motivation #fitnesslife #nurse by @angchaconfit

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4 months ago

so nummy!! I️ tried to make a spin off of what i️ usually get from FK. 🥗Ingredients:1/2 cup bone broth rice1/2 cup lemon parm broccoli 5 oz chicken 28g pickled onions 14g feta cheese by @angchaconfit

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0

a year ago

all the goods 🥗🥑🥦🍍🌮🧀 by @angchaconfit

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1

a year ago

*vulnerable post* I️ stopped posting content about a year ago because i️ just felt like i️ backtracked on all my progress, but truthfully working night shift threw my body all out of wack. I️ began to feel frustrated in the way that i️ looked and even had moments where i️ didn’t want to look at myself. That’s what killed me because i️ worked so hard to be in a good headspace but the inconsistency of my work/life balance challenged that. Thankfully i️ have been able to switch back to day shift, where i️ can have a normal schedule and my mind & body can finally adjust. It has only been 4 weeks but i️ can already feel so much of a difference. I’m excited to get back to where i️ was and push myself to further limits 🤍#gym #fitness #fitnesslife #nurse #nightshiftnurse #motivation by @angchaconfit

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a year ago

Just a reminder that not everyone that works out is going to be super lean and have massive glutes. You can still be healthy and fit as long as you are active and move your body everyday. Love yourself in every step of your fitness journey. Use fitness influencers as inspiration but never as a way to put yourself down. You’ll get to where you want to be as long as you put in the work 🤍#fyp #tampa #ﬁtness #fitnessmotivation #selflove #wellness #positivity #gym by @angchaconfit

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6

a year ago

Physique update. 1 & 1/2 years into lifting 🤍 by @angchaconfit

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1

2 years ago

I️ set a goal for myself to hit 225 this year and we got it baby!!! NEW MF PR 🤩 by @angchaconfit

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6

2 years ago

“To be loved is to be changed” but this time it’s about self-love. Learning to be okay by yourself is one of the hardest yet beautiful things a person can do. Love yourself through all of your phases & always be your biggest supporter 🤍 by @angchaconfit

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3 years ago

The cut starts now! Decided it’s time to lock down on the diet to see some serious gains. I’ll keep you guys updated though this progress 🤍 by @angchaconfit

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3 years ago

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2

3 years ago

By far my favorite dinner yet by @angchaconfit

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2

3 years ago

Change is possible 🤍 by @angchaconfit

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3 years ago