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Angel | Fitness trainer

@angyzwan

16K

followers

998

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🤍Fitness, Nutrition & Mindset.
@gymshark & @dfyne.official & @aybl | “ANGY”
24 | Online PT coach

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OBSESSED met deze fit🖤✨⚡️
laatste foto is nog leuker… taken in Credo Gym by @angyzwan

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110

3 years ago

Can this tan stay forever pls🤎

Wearing @dfyne.official code ANGY

#girlswholift #gymlife #explore #fitness by @angyzwan

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51

4 days ago

Voor degene die dit moesten horen, neem je rust of geniet een beetje🩷

Outfit: @dfyne.official code ANGY

#gym #fitness #explore #gymtok by @angyzwan

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31

8 days ago

The burn is CRAZY🍑 @aybl code ANGY

Bulgarian split squats!! And remember slow reps are key🔑

#glutepump #glutegrowth #girlswholift #explore by @angyzwan

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19

15 days ago

The 3 exercises I wouldn’t skip🍑

1: Hipthrust
2: Reverse lunges
3: Kickbacks

I always do a lighter warm up set first!🔑
- so one warming up set and 3 working sets.

Wearing @dfyne.official code ANGY

#glutegrowth #glutes #girlswholift #gymtok by @angyzwan

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28

16 days ago

Falling in love with pink all over again✨

wearing fully @aybl code ANGY

#gymwear #gymtok #fitness #explore #girlswholift by @angyzwan

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18 days ago

Doing things that scare you is uncomfortable, but sometimes that’s exactly where the growth is🖤

Wearing: @aybl code ANGY

#growth #comfortzone #girlswholift #gymtok by @angyzwan

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9

20 days ago

Can’t skip this one🍑 @dfyne.official code ANGY

Save this one for later!
- 3 sets 8-10 reps.

#glutegrowth #glutes #gymtok #explore by @angyzwan

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15

22 days ago

Summer looks better in pink🩷

Ofcourse wearing @fitjeans

#girlswholift #ootd #jeans #explore by @angyzwan

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51

24 days ago

Swipe for a FIRE glute day🍑 @aybl code ANGY

The workout:
- Hipthrust (3 sets 8-10 reps)
- Reverse lunges (3 sets 8-10 reps each leg)
- Kickbacks (3 sets 10 reps)
- Leg extensions (3 sets 8-10 reps)

Save this workout for later✨
- slow reps are key!

#gluteday #glutes #explore #girlswholift by @angyzwan

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28

a month ago

Winter arc ready🍑 @dfyne.official code ANGY

#girlswholift #explore #gymtok #gymfit by @angyzwan

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26

a month ago

One exercise I’d never skip🍑

Save this one for later!

I’ve been doing this exercise for YEARS, but I’ve also been loving Bulgarian split squats lately. Both are sooo good for glute growth. And yes… eat enough too🤭

Wearing fully @dfyne.official code: ANGY

#glutegrowth #girlwholift #gymtok #explore by @angyzwan

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19

a month ago