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Leonie Anima

@anima.embodiment

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Learner🌱
Embodiment instructor - the very feminine way🧘🏾‍♀️
feminist ♀
holistic Embodiment (mostly) for women
based in Vlbg & Vie

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Meet the team: Heute mit @anima.embodiment
#retreatvienna #yogastudio #team #teacher

Foto: @sophienawratil taken in Retreat Vienna by @anima.embodiment

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2 months ago

This is your sign to hype yourself up today🔥#femaleempowerment #innerpeace #bodylove #embodiment #selfworth by @anima.embodiment

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8 months ago

We need a break from all the craziness that’s been happening right now. Not to ignore it — quite the opposite. We need spaces like NourishHer to actually feel it all. The sadness. The numbness. The desperation. The anger. This space is an invitation to refill your cup. To recharge — so you’re strong enough to challenge the system that is causing so much pain.

I’m sad too. And furious. And I know I can’t solve this alone. But I truly believe that we could have a powerful impact on this world if we end the war inside ourselves and choose peace within.

Systems collapse when women remember what they’re capable of.

So make peace within you.
And change the world — by coming home to yourself first.

#NourishHer #selfacceptance #bodylove #femaleempowerment #innerpeace by @anima.embodiment

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8 months ago

NourishHer ist unser Gegenentwurf — unser Protest an ein System, das uns ausbrennt.
Ein Raum, in dem du nicht performen musst.
Ein Raum, in dem du mit allem willkommen bist, das du mitbringst.

stressfreiessen und ich freuen uns so sehr, wenn du dabei bist! Falls du fragen hast, schreib uns gern eine DM. 🔥

lots of love <3 taken in Thaliastrasse 1160 Wien by @anima.embodiment

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8 months ago

I think you rock! Always remember that YOU ARE HOT AF AND ENOUGH🔥🔥🔥🔥🔥

#bodylove #bodyacceptance #selfacceptance #femaleempowerment #innerpeace by @anima.embodiment

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9 months ago

Choosing body respect over body criticism✨
foto credit: @project__soda, thank you!

#bodyacceptance #femaleempowerment #selflove #bodylove by @anima.embodiment

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9 months ago

Outfits I‘m ready to wear once the weather stops bullying me :) by @anima.embodiment

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9 months ago

Schönheitsideale verändern sich.
Was bleibt, ist das, was von innen kommt.
Wenn wir lernen, uns selbst anzunehmen —
uns zu halten, auch in schwierigen Momenten.
Wenn wir sehen, spüren und anerkennen,
wie viel unsere Körperin täglich für uns tut.
Wie sie uns durchs Leben trägt.
Uns fühlen lässt.
Uns leben lässt.
Dann beginnen wir, ihr zu verzeihen.
All die vermeintlichen Makel, die von außen definiert wurden.
Für mich ist Schönheit kein äußeres Merkmal mehr.
Schönheit ist das ganze System Körper.
Die Schönheit, laufen zu können.
Die Schönheit, lieben zu können.
Die Schönheit, Emotionen zu fühlen,
zu halten und auszudrücken.
Because that is real beauty.
The beauty of life.
Und all diese Ideale verlieren ihre Macht, wenn wir erkennen, dass sie von einer Industrie stammen, die sich an unseren Selbstzweifeln bereichert.
Und ich frag dich: Wie viel mehr können wir ins Leben eintauchen, wenn wir diese Ideale ein kleines Prozent loslassen
und uns wieder erinnern,
was uns wirklich ausmacht.

Was bedeutet Schönheit für dich – jenseits von Idealen?

#bodyaceptance #selflove #innerpeace #femaleempowerment #selfworth by @anima.embodiment

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9 months ago

Last year was one of the most challenging year of my life.
An emotional rollercoaster — or, as we say in German, ein Wechselbad der Gefühle 😉

And even though I’m more than ready to leave 2025 behind, I feel deeply grateful for everything this year brought me.

I stepped out of my comfort zone.
I moved to Vienna for good.
I started earning money with my passion.
I opened myself up to new friendships.
I learned to set boundaries.
I dated.

Most importantly, I learned to meet my feelings on a deeper level — all of them.

I struggled a lot, still do.
And somehow, things work out.

I love myself.
I love my life.
And I’m so, so ready for the next round of this rollercoaster called life✨

#innerpeace #selflove #embodiment #growth #bodywisdom by @anima.embodiment

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9 months ago

We’re happy to welcome Leonie to our teaching team with Slow Flow — a gentle evening class that brings you back to your own needs. We begin with a short meditation, then move through a warm, steady flow with moments for intuitive movement so you can arrive in your body at your own pace. Breath, alignment and presence lead the way. All levels welcome; the class is taught in English and German. Please book ahead and come a little early to settle. 🌿

#ManasYoga #ViennaYoga #SlowFlow #GentleFlow #MindfulMovement #BilingualYoga #AllLevels #YogaCommunity #BookNow by @anima.embodiment

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a year ago

Birds never ask permisson to sing. Be like a bird.
🕊️🦅🦆🦜🐥🦢🐓🦃🦉

#femaleempowerment #embodiment #yoga #movingmeditation #natureflow #innerpeace by @anima.embodiment

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a year ago

Holding space for people who feel the urge to explore their bodies in a soft, intuitive and flowy way – that’s what fulfills me to the core.

Embodiment, somatics & yoga are not about how it looks, but how it feels. They help me express and process what lives inside – the unspoken, the tender, the wild.

Sometimes I move slow, sometimes I cry, I stomp, I laugh, I soften. My body is my language.

In my classes, I invite you to meet yourself through your body. To get curious. To listen deeply. To connect with parts of you that maybe didn’t have space before.

Find me at @retreatvienna & @freiyogacafe ❤️

Hope to see you soon on the mat (or elsewhere) 🫶

#SomaticMovement #YogaVienna #IntuitiveMovement #MoveToFeel by @anima.embodiment

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a year ago