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SANA ANIMAM 🇹🇷🇬🇧🇮🇹

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ThetaHealing® is a simple and very effective technique that allows you to get back into the driver’s seat of your own life, opens your mind to all the incredible possibilities that you can create, and steps up into your true soul’s potential in this lifetime. It is based on the principle that our mind, body, soul and environment are inseparably connected with each others and when they are in harmony, life becomes easier, more enjoyable and smoothly flowing.
If you are ready to draw what you've always wanted into your life, it is the right time for you to meet with ThetaHealing®

#thetahealing #thetahealinginlondon #meettherealyou #havewhatyouwant #sanaanimam #breathingtechniques #healthylife #healthysoul taken in London, United Kingdom by @animamsana

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6 years ago

DAY 7

I KNOW MYSELF AND I LIKE WHAT I SEE

Seven days of looking honestly inward.
And what do you find?
Someone worth knowing.

❤️ I know myself more honestly and more kindly than ever before.
❤️ I like what I see when I look at who I actually am.
❤️ I carry this self-knowledge forward as a foundation, not a fixed thing.
❤️ Knowing myself is not an ending; it is the beginning of everything
❤️ I know myself. I accept myself. I am on my own side.

❤️ Would you like to know what it feels like to genuinely know myself and to find, in that knowing, something I can accept, something I can be proud of and something I genuinely like? If so, say YES.

Seven days of looking honestly inward.
At what you value, what fills you, what drains you, your patterns, your needs, your beliefs, your strength.
And what did you find?
Someone worth knowing.
Someone who has been there the whole time,
doing their best,
growing quietly,
showing up.

Day 7: You know yourself. And that is a genuinely good thing.

If this series touched something, drop a ❤️ below.
More to come next week.

💬 What's the most important thing you've learned about yourself this week?

#ThetaHealing #IKnowMyself #SpiritualHealing taken in Richmond by @animamsana

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5 minutes ago

DAY 6

I KNOW MY OWN STRENGTH

You have been through things.
And you are still here.
That is not nothing that is extraordinary.

💪🏼 I recognise and honour my own strength.
💪🏼 I have survived every difficult thing that has come my way so far.
💪🏼 My resilience is real and I am allowed to be proud of it.
💪🏼 I stop diminishing what I have been through and what it took.
💪🏼 I am stronger than I give myself credit for. I see that now.

💪🏼 Would you like to know what it feels like to truly see my own strength: not to perform it, not to compare it, but to genuinely recognise what I have overcome and what I am capable of? If so, say YES.

Take a moment and think about what you've been through.
Not to rehash it.
Just to acknowledge it.
The hard seasons, the things that didn't go the way you hoped, the moments you weren't sure you were going to be okay.
And then look at where you are now.
That took real strength.
And you did it.

Day 6: You are stronger than you've been letting yourself believe.

💬 What's the hardest thing you've come through that you don't give yourself enough credit for?

#ThetaHealing #IKnowMyself #Strength #SpiritualHealing taken in Battersea Park by @animamsana

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19 hours ago

DAY 5

I KNOW WHAT I BELIEVE

Not what you've been told to believe.
Not what sounds right.
What you actually, genuinely believe about life, about people, about yourself.

🤝 I know what I genuinely believe and I trust it.
🤝 My beliefs are my own. I have the right to question them and to update them.
🤝 I release beliefs that no longer reflect what I know to be true.
🤝 I stand in my own beliefs gently but firmly.
🤝 What I believe shapes my reality. I choose my beliefs with care.

🤝 Would you like to know what it feels like to hold my beliefs consciously; to know which are genuinely mine, which were handed to me, and to have the freedom to choose which ones I carry forward? If so, say YES.

There are beliefs you chose.
And beliefs that chose you;
inherited, absorbed, installed by experience or by other people's certainties.
One of the most quietly powerful things you can do is to go through them.
Ask:
Is this actually mine?
Do I still believe this?
Is it true?

Day 5: What do you genuinely, honestly believe?

💬 What's one belief you hold that you're genuinely certain is yours; not inherited, not absorbed?

#ThetaHealing #IKnowMyself #Beliefs #SpiritualHealing taken in Battersea Power Station by @animamsana

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2 days ago

DAY 4

I KNOW WHAT I NEED

What do you actually need right now?
Not what you can manage without what you genuinely need.

💛 I know what I need and I allow myself to need it.
💛 My needs are not too much. They are simply mine.
💛 I ask for what I need clearly and without apology.
💛 I stop waiting to be understood and start communicating honestly.
💛 Knowing what I need is an act of self-respect.

💛 Would you like to know what it feels like to be fully aware of my own needs and to meet them, ask for them and receive them without guilt, without minimising and without waiting until they become urgent? If so, say YES.

A lot of us are very good at knowing what other people need.
And much less practised at knowing or admitting what we need ourselves.
Sometimes it's rest.
Sometimes it's connection.
Sometimes it's space.
Sometimes it's just someone to actually ask.

Day 4: What do you genuinely need right now?
Not what you can manage without what you actually need.

💬 What do you need right now that you've been putting off acknowledging?

#ThetaHealing #IKnowMyself #KnowingYourNeeds taken in Battersea Park by @animamsana

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3 days ago

DAY 3

I KNOW MY PATTERNS

Your patterns aren't random.
They are trying to protect you.
The question is whether they still need to.

💚 I see my patterns clearly with compassion and without judgement.
💚 Understanding my patterns is the beginning of freedom from them.
💚 I am not defined by my patterns. I am the one who notices them.
💚 I approach my own habits with curiosity rather than criticism.
💚 I know my patterns and I choose which ones to keep.

💚 Would you like to know what it feels like to see my own patterns clearly; not with shame or self-criticism, but with genuine curiosity and the understanding that I can choose differently? If so, say YES.

Look honestly at the patterns,
the things you do again and again,
often without realising,
that shape how your life unfolds.
Not to judge them.
Just to see them.
Because you can't change what you haven't noticed.

Day 3: What patterns are ready to be seen?

💬 What's one pattern in yourself that you've been noticing lately?

#ThetaHealing #IKnowMyself #Patterns #SpiritualHealing taken in Battersea Park by @animamsana

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4 days ago

DAY 2

I KNOW WHAT FILLS ME AND WHAT DRAINS ME

You've been feeling it for a while.
You just haven't always said it out loud.

🩷 I am honest with myself about what genuinely fills me up.
🩷 I acknowledge what drains me, without guilt.
🩷 I choose more of what nourishes me and less of what depletes me.
🩷 I trust my own energy as reliable information.
🩷 Knowing what I need is not selfish. It is self-aware.

🩷 Would you like to know what it feels like to be completely honest with myself about my energy, what replenishes it, what drains it, and how to use that knowledge with confidence and without guilt? If so, say YES.

After spending time with certain people,
do you feel more yourself or less?
After certain activities,
do you feel alive or like something has been taken?
You probably already know the answer to these questions.
The work is just being honest about it.

Day 2: You know what fills you. Trust that knowledge.

💬 What fills you up most and what quietly drains you?

#ThetaHealing #IKnowMyself #EnergyAwareness taken in Chelsea, London by @animamsana

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5 days ago

DAY 1

I KNOW WHAT I VALUE

Most people never stop to ask:
What do I actually value?
Not what I should value, but what genuinely matters to me?

💎 I know what truly matters to me and I honour it.
💎 My values are mine. I do not need to justify them to anyone.
💎 I make choices that reflect what I actually care about.
💎 I release the habit of living by other people's values.
💎 What I value is the foundation of who I am.

💎 Would you like to know what it feels like to live in full alignment with my genuine values, making choices that reflect what actually matters to me, not what I think should matter? If so, say YES.

Here's a question worth sitting with:
What do you actually value?
Not the list that sounds good.
Not the things you're supposed to care about.
The real ones; the things that, when they're missing, something in you feels it immediately.

For the next 7 days, we're going inward.
Not to analyse; to know.

Day 1: What genuinely matters to you?

💬 Name three things you genuinely value; not what you think you should, the real ones.

#ThetaHealing #IKnowMyself #SanaAnimam taken in Battersea Park by @animamsana

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6 days ago

New week, new mindset. 🌅

Pause for a second and tell yourself:

You're not stuck, you're starting.
You're not lost, you're learning.
You're not failing, you're growing.
And you're not late. You're right on time.

Sharing this in Jay Shetty’s voice as a reminder for all of us. Nothing needs to be perfect to begin. Take it one step at a time, and let this be the week you trust your own pace. 🤍🩵💙

Save it for the days you need it.

#Reminder #JayShetty #GrowthMindset taken in Göcek, Fethiye by @animamsana

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6 days ago

DAY 11

I AM HERE, AND I AM READY

Eleven days of being here.
Fully, honestly, without apology.
And now, from this grounded, present place, you plant.

💫 I am here in my body, my mind, my heart, my relationships, and my purpose.
💫 From this fully present place, I set my intentions with clarity and love.
💫 I plant what I want to grow under this Libra New Moon.
💫 Balance, beauty, and genuine connection are available to me; I open to them now.
💫 I am here. I am ready. I am open. And so it is.

💫 Would you like to know what it feels like to set intentions from a place of full presence and genuine groundedness, not from longing or lack, but from being truly, completely here and choosing what I want next? If so, say YES.

Eleven days of showing up fully, honestly, and without apology.
In your body.
In your mind.
In your heart.
In your relationships.
In your work.
In the ordinary moments.
In the difficult ones.
Without making yourself smaller.
With genuine gratitude.

You have been here for 11 days.
You know what matters.
Now plant it.

Day 11: I am here.
And I am planting from exactly that place.

If this series touched something real, drop a 💫 below.
And share it with someone who needs an invitation back to
themselves.

💬 From this fully present place what are you planting tonight?

#ThetaHealing #IAmHere #LibraNewMoon #SpiritualHealing taken in Battersea Power Station by @animamsana

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7 days ago

DAY 10

I AM HERE AND I AM GRATEFUL

Before the new moon, a moment to receive everything that is already here.

🌑 I receive with gratitude everything that is already present in my life.
🌑 I look around at what I have built and I feel genuine appreciation.
🌑 Gratitude is not performance; it is paying attention.
🌑 I am grateful for this life; this exact, imperfect, real life.
🌑 What I have is enough. What I am is enough. Right here, right now.

🌑 Would you like to know what it feels like to receive my life with genuine gratitude, to see clearly what is already here and to feel truly thankful for it, without bypassing or exaggerating? If so, say YES.

Libra New Moon 🌑 a beautiful moment to set new intentions. But before we plant anything new, tonight is for noticing what is already here.
The relationships that hold you.
The growth you've done this year.
The ordinary, extraordinary fact of being alive, in October, with all of this behind you and all of this ahead.

Day 10: What are you genuinely grateful for right now? 🌿

💬 Name three things you are genuinely grateful for tonight. Not the obvious ones, the real ones.

#ThetaHealing #IAmHere #Gratitude #SpiritualHealing taken in Battersea Power Station by @animamsana

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8 days ago

DAY 9

I AM HERE WITHOUT APOLOGY

You don't need to apologise for being here.
You don't need to earn your place in the room.

🪸 I am here without apology, without shrinking, without justification.
🪸 My presence does not require permission.
🪸 I take up the space I am entitled to calmly and completely.
🪸 I release the habit of making myself smaller so others feel comfortable.
🪸 I allow myself to be fully me, knowing that I am worthy of being seen, heard, and embraced just as I am.

🪸 Would you like to know what it feels like to be fully present without apology to exist in a room, in a relationship, in my own life without constantly justifying my presence or shrinking to fit? If so, say YES.

How many times today have you apologised for something that didn't need an apology?
For having an opinion.
For taking up space.
For being in the way.
For existing in a way that might not be entirely convenient for someone else.
Presence without apology isn't arrogance.
It's deciding you belong here, in the room, in the conversation, in your own life, and acting accordingly.

Day 9: You don't need to apologise for being here. 🌿

💬 Where do you tend to apologise for your presence when you don't need to?

#ThetaHealing #IAmHere #NoApology #SpiritualHealing taken in Battersea Power Station by @animamsana

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9 days ago