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Anita Andreassi

@anitaandreassi

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Spreading the joy index through love, gratitude and vulnerability. meditation | yoga | reiki

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Need relaxation and a dose of gratitude?? Come see me today at Jill Barry studios. Signup link in my bio. Be well! by @anitaandreassi

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3 years ago

What brings you JOY?

You don’t have to share it (unless you want to). I want you to sit with it.

Sitting in gratitude triggers serotonin and dopamine, the feel good hormones, to flood your body. Envision all that goodness permeating every cell of your body. Feel the good.

Breathe in. Breathe out.

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If you’d like to learn more about the practice, and what it can do for you, I invite you to join me at my annual workshop. You’ll learn more about the science of gratitude, and I can help you on your journey to a consistent practice. by @anitaandreassi

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My life changed after I started a gratitude practice. I re-live the good every night and over time, focusing on the positive let me let go of the negative. Now I see the good even when things go bad. Join me in my workshop and I’ll share the tools I’ve learned, and I can jump start you on your gratitude journey. There’s good in this world, and I can help you find it. HTTPS://calendly.com/anita-andreassi by @anitaandreassi

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3 years ago

Me basking in joy at the summit of Mount Tallac in South Lake Tahoe. Grateful for Alicia Malloy and her team at PadmePT in Dedham. You’ve helped me rewire my brain and retrain my muscles post injury. This wouldn’t have been possible without you.
#padmePT #yogaheals by @anitaandreassi

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3 years ago

I’m thrilled to announce that I’ll be offering a series of 3 guided relaxation classes at Jill Barry Studios at Winsmith in Norwood.

I fell in love with Jill’s studio. It’s up on the second floor, overlooking a lily pad covered pond. It has a meditative, introspective vibe. It’s absolutely perfect for restorative practices. I hope you’ll love it as much as I do!

You can find these offerings and more on my booking page below.

Inhale. Exhale. Be free. by @anitaandreassi

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3 years ago

Did you know that a five-minute a day gratitude journal can increase your long term well-being by more than 10%? It’s true! Gratitude triggers positive feedback loops, and with all that gratitude, negativity has no space to thrive. Join me in full body relaxation and powerful guided imagery with a focus on cultivating a gratitude practice. You will leave with the skills you need to embark on your own practice, and toward living a more peaceful, happy life. by @anitaandreassi

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5 years ago

Did you know that a five-minute a day gratitude journal can increase your long term well-being by more than 10%? It’s true! Gratitude triggers positive feedback loops, and with all that gratitude, negativity has no space to thrive. Join me in full body relaxation and powerful guided imagery with a focus on cultivating a gratitude practice. You will leave with the skills you need to embark on your own practice, and toward living a more peaceful, happy life. In-studio, virtual and recorded sessions available! Sign up at SoulspaceMeditation.com by @anitaandreassi

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5 years ago