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Ankaur | Spirituality and Self Growth

@ankaur.co

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space for healing, reflection & growth
✨ astrology, angel numbers & self-help
🪷 mindful rituals, tools and guidance

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Welcome to Ankaur 🪷

If you’re new here, this is your place to start!

This space was created from my own journey, to support you with yours 🤍
From the highs, the lows and everything inbetween..

Here you’ll find a mix of:
✨ spirituality & self growth
✨ astrology, angel numbers, moon cycles & more
✨ mindful practices, tools & guidance

Whether you’re just starting your journey or deep within it, you’ll find your space here 🤍

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#spiritualjourney #selfgrowth #healingjourney #angelnumbers #mindfulpractice by @ankaur.co

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6 months ago

Today’s midweek affirmation ~ “I have all the things I need to create the life I desire and deserve” 🪷

Comment ‘🤍’ to affirm! ✨

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#midweekmotivation #affirmationpositive #positvevibes #spiritualjourney #dailyaffirmations by @ankaur.co

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3 hours ago

✨ DAY 5 ~ A DAY IN THE LIFE ✨

Tap into the energy of your future self 💫

This is a form of scripting but rather than an overview, it’s very specific and detailed to an average day in your future life 🤍

Save this for reference, and I’ll see your future self on day 6 😉

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#manifestingtips #lawofattraction #scripting #spiritualjourney #manifestationtechniques by @ankaur.co

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a day ago

Angel number messages for October 🤍 using our numerology oracle deck

✨ 77 ~ take time to quiet your mind and connect to your inner guidance, be receptive to messages you may see or hear, possibly even in dreams

✨ 7 ~ you’re in alignment with your spiritual purpose, learn to recognise the beauty in both good and bad experiences

✨ 777 ~ luck is on your side, you are welcoming in your manifestations and connecting to spirituality

Leave me a comment if this resonated! 💫

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#angelnumbers #spiritmessages #777 #spiritualjourney #octoberreading by @ankaur.co

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5 days ago

September was full of endings and new beginnings 🍂

How symbolic of us entering autumn? That I look around and see so much change

My rebrand is complete and website is launched 🪷 I’ve left my day job and I’m started a new chapter at the end of the month (more on that soon)

With this comes a lot of emotions.. reflection, healing & growth 🤍

October is about believing in myself, trusting my abilities and letting the universe guide me ✨

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#spiritualjourney #behindthebrand #septemberdays #selfhelptips #healingjourney by @ankaur.co

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6 days ago

✨ DAY 4 ~ WOULDN’T IT BE NICE? ✨

This is a great way to improve your vibration 🧘‍♀️

This isn’t about instant manifestation, this is about reframing your mindset when you’re thinking negatively and you want to feel more positive about the things you’re trying to manifest 🪷

Save this and try it with me ✨ wouldn’t it be nice to see you on day 5?🤍

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#spirituality #lawofattraction #manifestingtips #abrahamhicks #manifestationtechniques by @ankaur.co

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7 days ago

I post these every so often, and I use it as a way to reflect on the signs I see.. (there’s usually a lot more then this, but this is just what I remember to document)

Key themes for September ~ protection, balance, creativity and collaboration 🤍

I had a huge decision this month, and with it came a lot of overthinking and anxious thoughts, (special shoutout to 666 who kept showing up, calling me to reflect) but these signs along the way show me I’m on the right track ✨

Take this as your sign to document the signs you see often, they might just be telling you something 🪷

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#angelnumbers #spirituality #numerology #spiritmessages #angelmessages by @ankaur.co

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2

13 days ago

Hello Libra season! ♎️

For all my Libra’s.. Put this on your birthday wish list 😍✨

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#zodiacsigns #libraseason #bookmarksofinstagram #astrologylover #libraszn by @ankaur.co

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14 days ago

✨ DAY 3 ~ EVIDENCE JOURNALING ✨

This is a great practice to do regardless of manifesting, because it makes you realise you have everything you need already 🪷

But also.. it does work to manifest your desires! So let me know, what is it that you’re manifesting?

Save this method and try it alongside me this week ✨ and I’ll see you on day 4 🤍

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#manifestationtechniques #lawofattraction #spiritualjourney #manifestingtips #journalingjourney by @ankaur.co

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15 days ago

Journal prompts for when you’re feeling a certain emotion, and can’t quite find the way to start expressing yourself 🪷

Whether you’re working through guilt, anxiety or just want to express your happiness..

Overwhelmed:
✨ What can I hand over to others?
✨ The things in my control are..
✨ What am I carrying that is not mine to carry?

Sad:
✨ Allow yourself to release and really feel this emotion for a few minutes..
✨ How do I usually manage this emotion / scenario?
✨ What would make me feel better right now? (Even in the slightest)

Guilty:
✨ What do I need to forgive myself?
✨ How can I show myself forgiveness
✨ What would I say to a friend who was experiencing this?

Happy:
✨ How can I invite even more happiness into my life?
✨ I am grateful for..
✨ When did I last feel this way?

Loved:
✨ List the places or people I notice the most love in
✨ How can I share more of this with those around me?
✨ Things I love about myself..

Anxious:
✨ What is the main thing draining my energy?
✨ When I’ve felt this way before, was the reality as bad as I created in my mind?
✨ How can I prioritise myself in this moment?

How do you feel today?🤍

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#journalprompts #spirituality #selfhelptools #journalingforgrowth #mindfulmonday by @ankaur.co

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16 days ago

Scrolling on Instagram, you come across so many pretty and aesthetic journal pages which I LOVE! And journaling can be so beautiful, there’s nothing wrong with making aesthetic pages or romanticising the process.. but it’s not always pretty

Journaling for me and many others is a way to process emotions, and sometimes that means writing down the thoughts you’ve been trying to avoid 😬

So can we talk about the uncomfortable thoughts? The feelings we don’t really understand or the things we wouldn’t dream of saying out loud

Writing these thoughts can feel exhausting, once you start unpacking the emotions you realise there’s so much underneath, and that can take you deeper into your healing journey ✨

So yes, make your journal pretty, use the pretty pens and cute stickers if that’s what works best for you 🌸

But don’t feel you HAVE to, sometimes it’s messy, sometimes it’s the unwanted thoughts, sometimes it’s the “maybe I’m just not good enough”

And that’s not pretty, but it’s authentic to how you feel in that moment 🪷

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#journaling #wellbeingjourney #spirituality #healingjourney #selfhelptools by @ankaur.co

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3

20 days ago

✨ DAY 2 ~ SPIRAL METHOD ✨

I’m back with another manifestation technique for us to try together 🪷

The mistake I made when I first tried this was overthinking it and being attached to the outcome, write it, spiral it and keep it out your mind! 🌀

This video was recorded yesterday and I’ve already received a gift 🥰

Have you tried this before? Save this method and try it alongside me this week ✨ and I’ll see you on day 3 🤍

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#spirituality #manifestation #manifestingtips #lawofattraction #spiritualjourney by @ankaur.co

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22 days ago