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Ankita Palekar | WEIGHT LOSS & PCOD coach

@ankitas_wellness

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Ashtanga Yoga Practioner
IT professional
Certified in Ayurveda Nutrition & dietics
Helped 100+ clients
healthy recipes 👉 @her_platter

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Bhagavan ji bank balance badhado trip par jana hai 🥹 by @ankitas_wellness

All about Varanasi and Ayodhya ....I so want to go back again 🥹 untill then 🫡 by @ankitas_wellness

Talk about banaras ki galiya and banarasi food here it is ...Although we missed on many things like tamatar chaat, samosa, kachodis but yes chota tummy was very happy with all this

Nothing can beat the masala chai we had there ....

See you soon Banaras agli baar sab khake jayenge 🫶 by @ankitas_wellness

Everyday sunset in my life competes with its own self ....everyday it's trying to be more and more beautiful ....❤️

#bali #tanalottemple by @ankitas_wellness

Kajini 🌝
With @healthyfit_engineer and @happy_8oul

Trek with lot of gajali and mutte 😂 by @ankitas_wellness

And this year too came to an end.

Well a lot of hopes from 2024 ...
let's make the best out of it

@__phoenix_heart_ and freny thank you for being there

All hearts 🥰💗💗💗 by @ankitas_wellness

Nostalgic ?

Don't be ..this year might have taught you a lot of things.

Every ending is the beginning of something and every beginning is the end of something .

Some people might have added colours for the passing year and some might have added lessons, whatever it is accept it with gratitude.

And always be the person you want to be and not what the world wants to see you as.

The world might want to see you as a pathetic person, as a weak and vulnerable person but remember it's your path so don't walk with the expectations of others. Walk with your own hope and dreams and you are going to find your own self.

Purpose of life may be just to be the best version of your own self and nothing else 🌝

Pour in your entire self in what you do and you are going to make it

Happy new year and have a great year ahead ☺️ by @ankitas_wellness

If lemon juice is mixed with saliva then it does convert into alkaline but do we have consciousness to drink it sip by sip mixing with our saliva ? No

Majority of the time we gulp the water and this is the major reason if you are someone with acidity or someone who has a sensitive stomach it might create a lot of issues with respect to gut issues.

Instead you can have detox water like
Jeera water
Ajwain water
Cinnamon water
Dhaniya water
Aloe vera juice
For more info dm me and follow @ankitas_wellness by @ankitas_wellness

Now there are good bacteria in our gut which will help in digestion and also help in absorbing those nutrients in our body

And there are bad bacteria which are the villain in our gut. It's ok to have a few bad bacteria but if they grow largely then they eat your nutrition...they will also help to grow the parasites like ring worms in your body ..

Your granny might have surely warned you not to eat sweets out of the limit or else it will increase the stomach worms this is the reason for it ...this parasites eat your all good nutrition and give you bad one...and your body falls weak to fight with lot of things

For more such content follow @ankitas_wellness by @ankitas_wellness

How to avoid side effects of antibiotics

👉 Taking pro biotics with antibiotics will help in restoring the gut microbes

👉 Eating food with high fiber will also help in the maintain gur microbes

👉 Taking pre biotics will also help

👉 Natural vitamin B suppliments can help

Antibiotics sometimes are necessary as per doctor , and you might have also observed that the doctor suggests anta acids with anti biotics ..

If we take care of gut health through natural things we don't need anta acids .

We can include fermented things ( they are high in pre and pro biotics )

Fresh fruit juices which are rich in vitamin b

And vegetables which are high in fiber in our diet to maintain our gut health

Follow @ankitas_wellbess for more such info by @ankitas_wellness

So the answer to this is yes ...anything which helps in increasing the heart rate we can consider that as the cardio ...then it may be brisk walking le jogging by @ankitas_wellness

Majorly if your haemoglobin is low you should be taking b12 regularly

And for weight loss deficiency is what we should be taking care at major level so that our body functions properly once our body functions it's optimal level we are ready for the weight loss

During weight loss we don't want to fall sick multiple times and create more issues in our body

For consultation dm me personally by @ankitas_wellness