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Sharing what’s giving me better sleep this week, in case it’s helpful. 🥱💤😌

Link in bio for more #5MinuteMoodLift #LifeCoach #insomnia #mentalfitness #bettersleep by @ann_imig

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4 years ago

🔓Need help letting go? If you’re hyper-fixated on an outcome today, try this to help you hold it a little more lightly. 🫴🫶🏽

#5MinuteMoodLift #mentalfitness #lifecoach #positivepsychology #lettinggo by @ann_imig

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3 years ago

Envy sucks. And most everyone experiences it. It’s hard to avoid, but we can learn to surf the hard feelings. Here’s a few tips. #5MinuteMoodLift 🏄🏽‍♀️🌊 #MentalFitness #LifeCoach #SelfCompassion by @ann_imig

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4 years ago

LAST CALL! Stop trying to fix yourself, and learn how to better *understand* yourself and others, work easier, and enjoy more. Starts Monday 9/28 - four group sessions at noon Central. Only $189!

Hosted by @stephsprenger of The Pause!

https://www.welcometothepause.com/CharacterStrengths

Link in stories by @ann_imig

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16 days ago

✨FREE TONIGHT 6 PM @shopthepurplegoose Verona! Join me! by @ann_imig

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25 days ago

🍂 Start the season with me by taking even one step toward a dream at this fun, low-key free event. I

👀 If your first reaction is "What dream??" it's even more of a reason to come.

💜 💜 2 Fun facts about my love for @shopthepurplegoose

1) 99% of the time I receive a compliment on something I'm wearing, it's from The Goose!

2) They were one of the very first sponsors to say YES to LISTEN TO YOUR MOTHER's inaugural show in 2010

📅 Will I see you this Thursday, 9/17 in Verona? Leave me a comment below or message me for more details. by @ann_imig

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a month ago

Late afternoon drive. Balanced Rock. Sunset swim. Picnic. Benj. 😌 by @ann_imig

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a month ago

One reason @aneumedspa is a "Best Place to Work" (not to mention Best of Madison with raving loyal customers) is that they invest meaningfully in employee wellbeing. What a delight to lead a session for their Summer Dream Summit. Planning your next staff retreat? Let's connect. by @ann_imig

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a month ago

I remembered something from my 1980s Bat Mitzvah to share with you. It helps when I’m feeling insecure or self-critical.

It’s not my asymmetrical short hair partial perm, much as I’m prepared to see that again on my peers, given the ESPRIT Costco sweatshirt craze.

It’s not about imagining the congregation in their underwear to control your nerves. I think this image might haunt a 13-year-old.

It’s manna. Huh? Come again?

While the Jews wandered in the desert for 40 years, God provided them with a generic sustenance called manna, with the caveat that they were only allowed to gather enough for each day. If they tried to hoard it or save it out of fear, that manna would rot and become inedible.

My Bat Mitzvah Torah Portion included this story. I substituted “manna” for “pizza” in my sermon. CUE HILARITY!

Bear with me.

Imagine one of your strengths as manna. Maybe it’s leadership, maybe it’s cooking for your family, any action that makes you feel most yourself, and often in ease and flow.

It’s so easy to judge ourselves and our work as good or bad. It can stifle us and keep us stuck. How would it feel to imagine your work as an offering like manna? Neither good nor bad, but functional and necessary for our individual and collective sustenance? We need leaders. We need cooks. Utilizing our strengths is, in fact, sustenance for our brain; a proven wellbeing generator.

A client and I shared similar experiences recently - writing a newsletter like this one and our inner critics telling us how little it matters. Zero responses or unwelcome responses can really feel like publishing is a fart in the wind. Yet both of us ended up hearing from folks days or weeks later about how our words had helped them.

Using your manna is a lifeline. Sharing might enliven others. Judging it, avoiding it, or hiding it helps no one.

If you’re reading this thinking, WHAT THE HECK EVEN IS MY MANNA, ANN? Let’s talk. Book a free breakthrough session. Link in bio by @ann_imig

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2 months ago

Both the sun and the moon hung in the sky at the same time this morning.

I thought of you.

Link in stories

(or sign-up for the 5-Minute Mood Lift Link in bio) by @ann_imig

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5 months ago

On or off the court, we’re super fans. Celebrating @max.i_585 Freshman season culminating in a trip to Hawaii for the first round NCAA. You’ve come so far, Max, and you’re just getting started. 🏐 by @ann_imig

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5 months ago

A whole new level of play. A tremendous amount of hard work and sacrifice. What a way to end your first collegiate season, @max.i_585! Next stop, NCAA 🏐🏐🏐GO @abbeymvb 🏐🏐🏐 by @ann_imig

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6 months ago