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Anna Maria

@anna.trains

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Fitness that fits your life — not takes it over
Simple habits • real life • no pressure
Helping you feel better in your body
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Cheesy cauliflower chicken bake 🤤
45g protein • 350 cals

This one is proof you don’t need to suffer to lose fat.
Creamy, cheesy, filling — and still macro-friendly.

Ingredients (3 portions):
• 1 pack cauliflower cheese bake (Tesco, 680g)
• Chicken breast 300g
• Reduced-fat mature cheddar 50g
• Fage 0% Greek yogurt 50g
• Lemon juice
• Paprika, chicken seasoning, parsley
• Soy sauce

How to make it:
1️⃣ Spread the frozen cauliflower cheese onto a baking tray and bake 55 mins at 190°C (preheated oven).
2️⃣ Meanwhile, marinate the chicken with yogurt, lemon juice, soy sauce and seasonings. Leave for 20 mins.
3️⃣ After 30 mins, add the chicken to the tray and bake for the remaining 25 mins.
4️⃣ Sprinkle cheddar on top for the last 10 mins until golden and melty.

That’s it. One tray. Minimal effort. Maximum comfort.

Per portion:
🔥 350 calories
💪 45g protein

I’ve lost 5kg eating meals like this — fat loss doesn’t have to be boring.

Save this for your next easy dinner 👌

#fatlossmeals #highproteinmeals #fatloss #weightloss by @anna.trains

657

50

8 months ago

Perfect fat-loss meal 🍗🥔

Chicken, potatoes and veggies all in one tray — simple, filling and realistic.

Ingredients (3 portions):
• Chicken breast 300g
• Baby potatoes 550g
• 1 red pepper
• ½ courgette
• 3 carrots
• Salt, pepper, garlic

Sauce:
• Olive oil 1 tbsp
• Dijon mustard 1 tbsp
• Soy sauce 20ml
• Honey 1 tbsp
• lemon juice 1 tbsp

Mix everything together on a baking tray and bake for 30–45 mins at 190 -200°C.

I ended up baking it for 40 mins for more crispy potatoes. Make sure the oven is preheated.
You can cook it according to your preference:)

Each portion:
✔ 35g protein
✔ 330 calories

I’ve lost 5kg eating meals like this — no extremes, just consistent, satisfying food.

Save this for your next meal prep 🤍

#fatloss #mealprep #highprotein #caloriedeficit weightlossjourney realfood fitnessrecipes healthycomfortfood by @anna.trains

6k

142

8 months ago

Save it for your next meal prep! It’s really good I promise ❤️

Ingredients for 3 portions:
150g of fusilli (uncooked)
300g of chicken
100g of feta
300g of cherry tomatoes (1 pack)
Spinach
Salt, pepper, lemon juice, chopped garlic

I baked it in 190 C degrees and boiled the pasta for 12 minutes.

Each portion is 400 calories and 44g of protein.

You can adjust the ingredients according to the portion size you want!

#diet #mealprep #fatloss #fitness #highprotein by @anna.trains

2k

43

9 months ago

September is your new January. 🍂

You still have 4 months left this year — that’s more than enough time to make real progress.

How to LOCK IN for the rest of 2026:

→ Get clear on what you actually want to achieve.
→ Pick 2–3 goals instead of trying to change everything at once.
→ Turn those goals into small daily and weekly actions.
→ Train even when motivation isn’t there.
→ Eat in a way that supports the person you want to become.
→ Fix your sleep and protect your energy.
→ Spend less time scrolling and more time working on yourself.
→ Track your progress — what gets measured gets improved.
→ Stop waiting for the perfect Monday, month or mood.
→ Stay consistent even when nobody is watching.

You don’t need a new year to become a better version of yourself.

Imagine where you could be by January if you started TODAY.

4 months. Lock in. 🔒

Save this and come back to it when you need a reminder. 🤍

#september #fatloss #weightloss #gym #fitnessmotivation taken in London, United Kingdom by @anna.trains

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11

a month ago

Matcha Protein Yoghurt 🍵💚

A super easy high-protein breakfast or snack — creamy, fresh and ready in 2 minutes.

280 kcal | 39g protein

Ingredients:

* 200g 0% Greek yoghurt
* 20g whey protein
* ½ cup mixed berries
* 10g cashew nuts
* 1 tsp matcha powder

Simply mix the yoghurt, protein powder and matcha until smooth, then top with berries and cashews. That’s it! 💚

Save this for an easy high-protein breakfast or snack.

#matcha #fitness #fatloss #highprotein #weightloss by @anna.trains

16

2

a month ago

Vegetarian High-Protein Tortilla 🌯🍳

An easy, filling lunch packed with protein — around 520 kcal & 34g protein 💪

Ingredients:
🌯 1 high-protein tortilla
🥚 2 eggs
🧀 30g feta
🫘 100g baked beans
🍄 Mushrooms
🫑 Bell pepper
🫒 Olive oil spray
Salt & pepper to taste

Method:
Fry the pepper and mushrooms until softened. Add the feta, then pour over the eggs. Place the tortilla directly on top and let everything cook together.

Flip it over, add the baked beans to one half, fold the tortilla and cook for another minute until golden and crispy.

High protein, vegetarian & ready in minutes. 🌯✨

Save this for your next quick lunch or breakfast.
#fatloss #highprotein #weightloss #tortilla #fitfoodie by @anna.trains

16

8

a month ago

Pilates is great for many things — but if your goal is to build muscle, strength training wins. 💪

Lift heavy. Progress over time. Build muscle. 🔥

#gym #fitness #pilates #workout #thirdspace by @anna.trains

37

6

a month ago

🥪 Crispy Chicken Sourdough Sandwich

Comfort food that still fits your goals 👌

🔥 Approx. 500 kcal
💪 41g protein

Ingredients:
• 85g shredded chicken
• 110g sourdough bread
• 15g Philadelphia Light
• 6 gherkins, sliced
• 6 olives, sliced
• Light cheese
• 2 tbsp sriracha sauce
• Olive oil spray / 1-calorie spray

Method:
Layer all the ingredients between two slices of sourdough.

Lightly spray a pan with olive oil or 1-calorie spray and cook over medium heat, flipping until the sourdough is golden and crispy on both sides and the cheese is beautifully melted. 🤤

High protein, crispy, cheesy and ridiculously easy to make.

Save this one for your next lunch! 🫶

#highprotein #highproteinrecipes #fatlossrecipes #comfortfood #weightlossmeals by @anna.trains

21

1

a month ago

Cauliflower Cheese Bake with Chicken Meatballs 🥦🧀🍗

Comfort food that’s high in protein and super easy to make! 🤍

Per portion: approx. 310 kcal | 31g protein 💪

Ingredients

For the cauliflower:

* 1 pack cauliflower cheese bake (550g)

For the chicken meatballs:

* 500g 5% fat chicken mince
* 1 carrot, grated
* A few mushrooms, finely chopped
* 1 egg
* 2 tbsp breadcrumbs
* Smoked or sweet paprika
* All-purpose seasoning
* A splash of soy sauce
* Salt & pepper

Method

1. Preheat the oven to 180°C fan / 200°C conventional.
2. Add the cauliflower cheese bake to an ovenproof tray and bake for 25 minutes.
3. Meanwhile, combine the chicken mince, grated carrot, mushrooms, egg, breadcrumbs and seasonings in a bowl.
4. Mix well and form into small meatballs.
5. After the cauliflower has been baking for 25 minutes, add the meatballs to the tray.
6. Return everything to the oven for another 25 minutes, or until the meatballs are cooked through and the cauliflower cheese is golden and bubbling.

50 minutes total and dinner is done! ✨

Creamy cauliflower cheese + juicy chicken meatballs = the perfect high-protein comfort meal. Save this one for your next easy dinner or meal prep! 🤍

#highproteinrecipes #lowcaloriemeals #chickenmeatballs #cauliflowercheese #healthycomfortfood by @anna.trains

24

4

a month ago

🌯 Chicken Express Wrap — 500 kcal & 45g protein!

Quick, filling and packed with protein 💪 Perfect for lunch, dinner or when you want something that tastes like comfort food but still fits your goals.

Ingredients for 1 wrap:
🌯 1 high-protein tortilla
🥄 1 tbsp 0% Greek yogurt
🧄 Pinch of granulated garlic
🧂 Salt
🍗 100g cooked shredded chicken
🥬 Handful of lettuce
🥑 30g avocado
🧀 20g feta cheese
🌶️ Sprinkle of sriracha and chili flakes

Simply layer everything into your tortilla, wrap it up and enjoy!

Approx. 500 kcal | 45g protein 🔥

High-protein meals really don’t need to be boring.

Save this one for your next quick lunch! 🤍

#highproteinrecipes #highproteinmeals #chickenwrap #healthyrecipes #fatloss by @anna.trains

19

2

a month ago

High-Protein Yogurt Bowl 🍐🫐🥣 | 330 kcal & 25g protein

When you want something sweet, filling and actually satisfying 🤍 Perfect as a quick breakfast, post-workout snack or healthy dessert!

Ingredients:
🥣 200g 0% Greek yogurt
🍐 ½ pear (or any fruit you like)
🫐 60g blueberries
🍯 2 tsp honey
🥜 20g cashew nuts

Just add everything to a bowl and enjoy — literally takes 2 minutes. ✨

Approx. 330 kcal | 25g protein 💪

Simple food, good macros, no complicated recipes needed.

Save this for your next snack! 📌

#highproteinsnack #fatloss #healthysnacks #healthyrecipes by @anna.trains

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3

a month ago

What’s your relationship with the gym like ?

#fitness #gym #bodybuilding #workout #exercise by @anna.trains

16

4

a month ago