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Anna

@anna_herstruly

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✨Gentle Healing 🍰Tiramisu luv
👩🏻‍🎓Psychology 🧠Neuroscience
📖 Author | Thriver
🩵Human | Alhamdulilah
•Gratitude •Growth •Self-Worth

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🏃🏽‍♀️🏃🏽‍♀️As a daily walker, i couldn’t agree more with the video. Highly recommend and absolutely love love it ❤️❤️❤️🫰🏽

Thank you @wendy.suzuki @thediaryofaceopodcast 🙏🏼♥️

#exercise #brain #brainhealthmatters by @anna_herstruly

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19 hours ago

Sometimes, gratitude begins with a quiet pause a warm cup, a gentle breath, a small moment of peace. ☕️

🤍You don’t need perfect words. Just a moment to notice what you’re thankful for and let yourself feel it. by @anna_herstruly

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8 days ago

Gratitude isn’t merely lip service or words filling up a page.

It’s about truly feeling it, from the heart, through the mind and deep within the soul.

✨Are you consciously grateful?
Pause
Dive a little deeper in that gratitude and reflect.
Feel the blessings, even the smallest moment like your breathe right now.

🤍Alhamdulilah. Thank you my Rabb for everything. by @anna_herstruly

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10 days ago

🧠Brain care tips.

Thank you Doc 🙏🏽👍🏽

Speaker: @headacheguru

#brainhealth #brainhealthmatters #neuroscience by @anna_herstruly

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19 days ago

✨Healing doesn’t make you weak.

Healing reminds you of the strength it took to survive what you’ve overcome. It teaches you to accept what was, to be honest with yourself about what hurt, and to gently release what you no longer need to carry.

Healing is not about becoming someone else.
It’s about finding your way back to the person beneath the pain.

So come home to you.
Come back to yourself. 🤍 by @anna_herstruly

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19 days ago

🌻Acceptance isn’t saying what happened was okay.
It’s realizing you don’t have to fight yesterday anymore.
You can loosen your grip and start learning to trust yourself again…
….and gently move forward.

One Day at A Time..🩵
Insyaa’Allah

#healing #instamotivation #acceptance #loveyourlife by @anna_herstruly

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20 days ago

✨ Anugerah Wanita Ikon Singapura 2026 ✨

An evening celebrating inspiring women, meaningful connections and beautiful sisterhood. 🤍

Grateful for the laughter, friendships and unforgettable moments shared with amazing women who continue to inspire and uplift one another.

Here’s to Ikon Women Singapore 👸🏻women who shine and help others shine brighter and to every women out there. Alhamdulilah 🫰🏽🩵

#womensupportingwomen #women #womeninspiringwomen by @anna_herstruly

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a month ago

The waves of grief are unpredictable.

Some days, you’re okay.
Some days, you’re just not.
And that’s okay.

There is no magic potion that heals grief overnight,
or within a week or two.

It takes time.
It is a delicate, deeply personal process.

For some, grief feels like losing a part of themselves.
For some, a part of their confidence.
For some, the loss of a safe space.

But beneath it all,
Grief is simply unexpressed love,
Love that once felt like home.

So be gentle with yourself,
Be gentle with someone you know who’s grieving,
Give yourself permission to feel,
Give yourself time.
Give them time,
They’re trying their best.

Grief is grief.
Period. 🤍 by @anna_herstruly

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a month ago

⭐️ Drinking more water. Getting your steps in. Trying to do all the “right” things… yet somehow, you still feel a little low? 🥹

Maybe there’s something else worth giving your mind a moment to notice what’s already good.

Try gratitude journaling. ✍🏻💛
Research in positive psychology suggests that regularly reflecting on the good things in our lives can support a more positive mindset, reduce stress, and nurture emotional wellbeing.

…… Don’t wait for miracles to happen. Start being grateful for the miracles that are already happening every day. ~ 🩵HersTruly

#GratitudeJournal #Healing #recovery #hope #selfdevelopment by @anna_herstruly

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a month ago

🌻Jummah Mubarak sharing.
Alhamdulilah.

*Take what resonates, leave what doesn’t.

Speaker : #yasminmogahed by @anna_herstruly

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a month ago

“There is hope beyond what hurt you.…” 🩵

The healing journey isn’t about becoming who you were before the hurt. It’s about becoming someone who knows they are worthy of peace, love, safety and a life beyond survival.

If you’re still healing from trauma, please don’t give up on yourself. Your story is still being written. There is hope ahead. 🌻

#TraumaHealing #HealingJourney #Hope #SelfCompassion #InnerHealing by @anna_herstruly

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a month ago

😎Spiced up my Sunday morning with Zumba. It’s long overdue!💃🏽

There’s something about dancing and Zumba, that always makes me smile a little wider all the time . The moment the music starts and I let my body move, the mental fog begins to lift, and everything feels a little lighter.

Do you know Zumba is a fun full-body workout that boosts cardio fitness, coordination, mood, and energy while you dance! 💃✨

You don’t always have to see your progress in a mirror or on a scale. Sometimes you just notice it in the way your body feels, the way you breathe, and the way you leave a little lighter than when you started. Healing is not just theory, it’s taking action, it’s walking the talk. 🚶🏽‍♀️

Thank you Syaz 🫰🏽🌻☺️ for the amazing class always, ALWAYS! Feels good to be back.❤️

#zumba #exercise #healing #sunday by @anna_herstruly

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2 months ago