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Anna at the Table

@annaatthetable

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🥘 Working mom life, travel, and FOOD
Oncology Clinical Pharmacist 💊
📍 Knoxville, TN
Check out my website ⬇️ 📩 [email protected]

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There are so many things to do with kids in St. Louis! I’ve posted a new article on the website with all of the best family activities in St. Louis so please check it out!

This video made me cry because we have so many wonderful memories in St. Louis and even though I’m excited to explore Knoxville I’m still sad to be leaving all of these wonderful places behind.

Let me know what your favorite family memory or activity is in the St. Louis area!

#stl #stlfamily #stlmom #thingstodoinstl #stlouis taken in St. Louis, Missouri by @annaatthetable

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4 days ago

The healthiest breakfast and it only takes 3 minutes to make!
CHIA SEED PUDDING with Greek yogurt

1/2 c. Greek yogurt (I like the nonfat vanilla)
1 tbsp chia seeds
1-2 tbsp walnuts
2 tbsp milk of your choice
1 tsp coconut sugar (or omit if your yogurt is sweet enough)
1/4 tsp pumpkin spice (or cinnamon)
Pinch of salt

This super healthy breakfast recipe takes literally only a couple minutes to throw together and is a really high fiber and high protein breakfast that will keep you full for hours. I usually make mine right before leaving for work and let the chia seeds swell up for an hour or two before eating but it would also stay good for a couple days in the refrigerator if you wanted to meal prep breakfast. Enjoy!

#highprotein #highfiber #healthybreakfast #chiaseedpudding #easyrecipes by @annaatthetable

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6 days ago

My favorite fall recipe! 🎃🍁🍎
Healthy Pumpkin Apple Muffins

These healthy pumpkin apple muffins have been a favorite of mine since I was little and my mom would make them for us. They are a healthy breakfast when you’re on the go or a nutritious after school snack. After preheating your oven to 350 degrees, coat your muffin pan with nonstick spray and get started mixing your dry ingredients. You’ll need:

Dry Ingredients:
2 1/2 c. Flour
2 c. Sugar
2 1/2 tsp. Cinnamon
1/2 tsp. Ginger
1/4 tsp. Cloves
1 tsp. Baking soda
1/2 tsp. Salt

Wet Ingredients:
2 eggs
2 c. canned pumpkin
1/4 c. canola oil
1 ½ c peeled and diced granny smith apples

Mix wet ingredients separately before combining with the dry. Then fold in your cup and a half of diced granny smith apples. Bake at 350 degrees for 25-30 minutes until cooked through. Enjoy!

#fallrecipes #healthyrecipes #healthybreakfastideas #muffinrecipe #pumpkinrecipes by @annaatthetable

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8 days ago

What’s your therapists name? Mine is cooking, food, and travel 100% Give me a snack, a pastry, or a trip to Europe and I’m a happy girl 😆🥐

#whatsyourtherapistsname #therapy #foodandtravel #foodieforlife #alwayseating by @annaatthetable

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13 days ago

I truly think l’ve found the best fall hair color for brunettes - Cinnamon Brown hair color by @wellahair is my new fave hair color for fall 2026. 🍂🎃👻

Hair color and tools in my links

#auburnhair #fallhaircolor nettes #fallhairinspo #GlowUp
#cinnamonbrown by @annaatthetable

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15 days ago

I am 1 year older than Emma Stone so this hurt 👵🏻 by @annaatthetable

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21 days ago

I thought I should reintroduce myself since I haven’t done that in awhile! Swipe to learn more about me.

Hi to all my new followers and thanks for sticking with me if you’ve been here awhile! First thing about me is I’m a huge foodie and am always eating or thinking about where I’ll eat next.

In this pic I’m enjoying a sourdough breakfast sandwich from @boudinbakery in San Francisco - 🤤 so good!

I have two amazing boys who are the lights of my life.

I’m actually a Clinical Specialist Pharmacist at an Oncology clinic full time and I just post on here for fun and to connect with others 💓

I loooove to travel. I actually started my website (annacarwile.com) to share my travel itineraries because I worked so hard on them and it’s grown from there! In this pic I’m in Athens Greece 🇬🇷

I want to enjoy this life as much as possible in the short time I have on Earth.

I hope I can inspire you to enjoy your life more too by sharing yummy food, places to go, and sometimes ways to save money so that you can spend it on things you really want instead. by @annaatthetable

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24 days ago

The easiest dinner recipe maybe ever!
Lazy Chicken Enchiladas

1 package frozen chicken taquitos
1 can red enchilada sauce
1/2 bag Mexican shredded cheese

Spray a 9x9 or 8x8 pan with Pam. Dump chicken taquitos in pan. Pour over the enchilada sauce. Sprinkle cheese on top. Bake at 375 until top is golden brown- usually 20-30 minutes and you’re done!

Dinner in under 30 minutes! You’re welcome.

#easyrecipe #easydinnerideas #dinnerathome #workingmom #dinneridea by @annaatthetable

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25 days ago

How to cut your hair at home part 2! 🦋
The Butterfly Haircut at home results

Sorry to make you wait! Mom life and pharmacist life get in the way of content creation sometimes 😆

I legit think I’m going to continue using this butterfly method at home diy haircut for the foreseeable future! It was really pretty easy and turned out better than some salon cuts I’ve had in the past.

Come back and see the fun fall hair color I picked later this week! I’m so excited for a little fall glow up.

#haircuttutorial #butterflyhaircut #haircutforwomen #haircutathome #fallhairinspo by @annaatthetable

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a month ago

How to cut your own hair at home - the Butterfly haircut (long layers) tutorial

I hope this step by step diy haircut at home video helps you learn how to cut layers at home and saves you a trip to the hair salon. I don’t know about you but I am on a money saving journey right now and this is one easy way to save a couple hundred dollars (including coloring my hair which will be my next video).

See Part 2 for butterfly haircut results!

#haircutathome #haircutforwomen #moneysavingtips #haircutinspo #butterflyhaircut by @annaatthetable

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256

a month ago

Reposting in honor of our 12 year wedding anniversary this month.

We’ve been through so much together in the past 12 years married and almost 18 years together. It has not been an easy road but our family is the most important thing and as long as we keep working I know we’ll be okay. ❤️

#anniversary #imjustakidchallenge #flashback #imjustakid #viraltrend by @annaatthetable

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a month ago

Can you believe it’s already time to buy tickets for @stlpolarexpress ??

My boys and I are coming back to St. Louis for one of our favorite family Christmas traditions- the Polar Express Train ride. Get your cookies and time with Santa on this magical train ride to the North Pole and hear one of the classic Christmas stories while you’re at it.

#christmasiscoming🎄 #stl #stlmom #stlfamily #stlfoodie taken in Union Station, St. Loius by @annaatthetable

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a month ago