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Anna Reznik - Coach | Retreat Leader

@annareznikcoaching

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💫 Psychology & Spirituality
💫 For Conscious Women in Midlife
💫 Reinvent Yourself & Start New Chapter
💫 India Retreats & Group Coaching

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➡️ I lived on autopilot for years, wondering why I was not living the life I wanted, authentically.
➡️I followed the ‘normal life’ script
➡️Still was not feeling authentic self
➡️Through the complete life breakdown I was finally getting it
➡️Nothing outside matters so much as your internal world
➡️Then I began to work through my ‘Know Thyself’ deep uncovering of my inner world - still doing it
➡️You can waste your whole life trying to influence your reality, don’t bother
➡️Instead, find out who is that person in your body, what her fears are, vulnerabilities, desires, avoidances, deep feelings, and you’ll be on the right path to truly change your reality 🙏

#selfknowledge #thepowerwithin #selfinquiry #groupcoachingonlineforwomen #womensretreatsindia by @annareznikcoaching

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10 days ago

Reinvent Yourself in Midlife ✨ If everything is a frequency, words, voice, body, all environment then your name would be one powerful label that either has a positive effect on your life or not.

💫 Old names carry years and generations of energy. Same with marital names, ex partner’s names, adopted names.

According to Chinese, when you change your name you can shift your life around.

➡️Time to renew your name?
#energyofyourname #namechange #renewyourlife #midlifereset #positivechange by @annareznikcoaching

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17 days ago

✅ Break your own rules if they don’t work for you
✅Don’t outsource your lifestyle advice to others because they are credible
✅You are not every body, listen to your own needs that are changing with age
✅Be individual and follow your own gut feeling about everything

#personalgrowth #fitnessinmidlife #breakpatterns #womensretreats #beyourownbosstoday by @annareznikcoaching

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a month ago

Life really can change in a heartbeat.
Emotional struggles are often caused by our attachment to others, to places, things, our identity, to people, and the past.

Only memories stay. So we live in the moment, and we adapt. 🤍 Go with the flow of your life. Let go with peace your past and all the things that made you happy not only negative things…

Life feels easier when you flow with it 🙏

#LifeInAMoment #Impermanence #LiveInTheMoment #SpiritualGrowth #spiritualawakenings by @annareznikcoaching

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2 months ago

✅ Want to predict your future?
Look at the last 20-30 years and find patterns that repeat 🔁 every few years in your life.

🫶 The years of creation and growth, to a cycle of transformation and change.

Each cycle 🔄 is easily predictable

See how your life unfolds in patterns that you can be aware of 😊 to change the script of your reactions to the situations.

Take a piece of paper and draw a straight line. One end of the line is your birth year and the other side is today’s date.
Put on your timeline all the significant events in your life that were either positive or negative, mark them by a year when they happened, and see how you can find the period of growth, progress, or improvement in your life. See if your following years were either uneventful/plateau or transformational with life changes that were marked by loss, breakdowns, separations. The next cycle will be a pattern of new creations in your life.

#personalgrowth #midlifecrisis #lifegoesincycles #patterrecognition #lifecoachingtips by @annareznikcoaching

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2 months ago

✅Join me for the monthly free online group sessions: Self-Inquiry coaching. The zoom link is in the bio - next event is on the 4th August at 7:30pm AEST.
This is practical spiritual guidance and my personal journey insights into how to find peace in any struggle or stress.

#personalgrowth #spiritualretreatsforwomen #freegroupcoaching #practicalspiritualityformodernliving #ayurvedalifestyle❤️ by @annareznikcoaching

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3 months ago

Do you think spiritual awakening is something beautiful and magical?

It’s actually not a positive experience, it’s a tough journey with traumatic events that break through the ego barrier to reach your soul.

That’s exactly what happened to me.

If you’re going through something like this, allow it.

Midlife is a point of concentration of all your experiences and a review of who you are.

I hope you realise that you are a spirit, not a person who goes through life, but a spirit that has no boundaries, no limits, no fear…

This shift is so beautiful and powerful that all limiting beliefs and emotions fall off you!

#personalgrowth #spiritualawakening #midlifejourney #mymidlifecrisis #spirituallife by @annareznikcoaching

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3 months ago

Everything is seen in a way you perceive it.
Your outlook on yourself and your situation is all you need to start making positive changes.

You evaluate your situation based on comparing yourself with others, the up and down comparison.

Consciously choosing to reframe or perceive your life in a different way or in a desired way will shift your reality 💯

#personalgrowth #mindsetshift #midlifecrisis #midlifewomen #perceptualshift by @annareznikcoaching

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4 months ago

🌹Know how to dream big and how to hold your dreams lightheartedly in your mind.

🫶This why I believe in having many dreams, many buckets of happiness, hobbies, interests and sometimes work projects.

🌟Not obsessing over anything, enjoying everything I do, and letting go of things easily - life is already a dream!

#personalgrowth #mindsetshift #midlifecrisis #coachingforwomen #breakthroughs by @annareznikcoaching

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5 months ago

No one talks about how quiet it gets when you start over in your 40s…

Not peaceful quiet—but the kind where everything familiar is gone, and you’re left asking, “Who am I now?”

It’s not just change—it’s letting go of the life you thought you’d have.

But this isn’t your breakdown…
it’s your awakening.

And maybe this time, you finally choose you.

Have you felt this too? 💬

#StartingOverAt40 #MidlifeTransformation #WomenInMidlife #ReinventYourself #LifeAfter40 PersonalGrowthJourney EmotionalHealing AuthenticLiving SelfRediscovery MindsetShif by @annareznikcoaching

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5 months ago

Most people don’t realize it…
but they’re living on autopilot.

Reacting. Drifting. Waiting.

But intentional living?
It’s a decision.

A decision to choose your values.
To protect your time.
To direct your energy.

No one else will design your life for you.

✨ Start small today:
Ask yourself — “Is this aligned with the life I want?”

That’s where everything begins.

#IntentionalLiving #MindfulLife #SelfGrowthDaily #LifeByDesign #PurposeDrivenLife PersonalDevelopment FocusOnYou AlignedLiving GrowthJourney CreateYourLife DailyMotivation FacelessReels ReelsIdeas ContentCreatorTips by @annareznikcoaching

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6 months ago

Love isn’t about chasing.
It’s about alignment, respect, and emotional safety.

If you’ve been settling for less… this is your reminder:
You deserve a love that feels like peace, not pressure.

If this speaks to you, comment “READY” and I’ll share a few ways to start attracting healthier love 💫

#IntentionalLiving #MindfulLife #SelfGrowthDaily #LifeByDesign #PurposeDrivenLife PersonalDevelopment FocusOnYou AlignedLiving GrowthJourney CreateYourLife DailyMotivation FacelessReels ReelsIdeas ContentCreatorTips by @annareznikcoaching

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6 months ago