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Anna von Huene Athlete & Coach

@annavhh

8.3K

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2406

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Pole & Aerial Coach
Owner @acropark_cirqueandpole
🧑‍🎓 ExSci, EdTech, ENC
💻 Learn pole & hammock online ⬇️

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Train on your schedule, at your own pace.

Pole & Aerial Hammock training, whenever it works for you with AcroPark Pole & Aerial Academy.

Link in bio. 2-day free trial!

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Entraîne-toi selon ton horaire, à ton rythme.

Entraînement de pole et de hamac aérien, quand ça te convient avec AcroPark Pole & Aerial Academy.

Lien dans notre profil. 2 jours d’essai gratuit. taken in AcroPark by @annavhh

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24 days ago

The camera work in this video is as shaky as my training currently is 😂 🤷‍♀️

Let’s see if I can qualify for worlds in Prague @ipsf_sports

#polesport #ipsf #acropark #polesports taken in AcroPark by @annavhh

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6 months ago

Nothing feels as satisfying as finishing a static pole combo with a flip off, don’t you think? 😉

📍 @acropark_cirqueandpole

#polesport #polefitness #vaudreuil #pdmachinegun #poledance taken in AcroPark by @annavhh

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15 days ago

These last 6 years have been TUMULTUOUS, to say the least.

This is MY injury recovery timeline — from surgery and chronic pain to qualifying for the World Championships at the elite level again.

I took my recovery as slowly as I could, given that pole is also my job. I was actually lucky that the pandemic gave me the opportunity to pause my training.

Some movements came back quickly. Others — like one-handed overhead skills and dynamics — I didn’t even touch for YEARS.

Finding the right treatment during the pandemic was difficult. I didn’t find the physio who would take my recovery to the next level until 2022 — two years after my operation.
@thepole.physio changed my life.

We really honed in on pain science, and it was a game changer. This process has made me more patient and understanding — and it changed how I train. I actually take my own advice now. 😂

If you’re going through an injury or recovering from surgery, here’s what I’ve learned:

✅Find a GOOD physio. Someone who can take you from the acute/post-op phase all the way to return to sport and who won’t just say “stop pole/aerial” when things plateau a bit. This is crucial, and it took me two years to find this.
✅Learn about pain. The science, the psychology, your nervous system — learn as much as you can.
✅Take your time. There is ZERO rush. Trust me.
✅Rebuild without fear. Learn to trust your body again, slowly and progressively.

Because 6 years later…
I NEVER thought I would qualify for the World Championships at the elite level again. Honestly, I thought that part of my life was over.

And now my 2026 routine is more challenging than my 2019 routine.
Not because I’m torturing myself.
Because I can actually do it.
My shoulder has felt good throughout the process, and I’ve learned how to manage my training load and volume much more effectively.
If you’re in the middle of your own recovery right now, I hope this gives you a little hope.
Your timeline is your timeline. Keep rebuilding. Keep learning. Keep going. ❤️

#InjuryRecovery #PoleSport #PoleFitness #PoleAthlete #SportsRehab taken in AcroPark by @annavhh

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22 days ago

Strength combo including brass press and muscle up press. 🥰
@acropark_cirqueandpole

#polesport #polefitness #poledance #acropark #vaudreuil taken in AcroPark by @annavhh

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22 days ago

Thinking we should revisit this low flow spin combo in class this week @acropark_cirqueandpole . What do you think? Maybe I’ll throw a new ending at you. 😈

Includes: meat hook to straddle, chopsticks

#poledance #polesport #polefitness #vaudreuil #acropark taken in AcroPark by @annavhh

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23 days ago

Combo including some of my favourite tricks on spin pole: elbow spin, chopstick split, no-handed plank. 💛

#polefitness #poledance #polesport #polecombo #vaudreuil taken in AcroPark by @annavhh

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a month ago

Spinning flags or planks on static pole is probably one of the most challenging things for me, but how cool is this?! 😎

#polesport #polefitness #poledance #pdironx#pdflyingk taken in AcroPark by @annavhh

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a month ago

September lessons are uploaded to the AcroPark Pole & Aerial Academy platform. 🎉

Move with us from your home or studio. 💃 🔗 in bio

#acropark #polefitness #poledance #polesport #polemove taken in AcroPark by @annavhh

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a month ago

👯‍♀️ Deux fois plus de monde. Deux fois plus de plaisir. 💫

Notre atelier de HAMAC AÉRIEN EN DUO est de retour!

Joignez-vous à nous le dimanche 27 septembre de 14 h 45 à 16 h 15 pour 90 minutes de plaisir aérien en duo, de connexion et de figures vraiment impressionnantes.

Et avant que vous le demandiez : PAS de partenaire? AUCUN problème! Vous n’avez absolument pas besoin de connaître quelqu’un pour vous inscrire — nous formerons les duos sur place au besoin!

📅 Dimanche 27 septembre ⏰ 14 h 45 à 16 h 15 🎪 Avec @annavhh & @alannamug

Identifiez votre partenaire aérien préféré ou venez seul(e) et faites connaissance avec quelqu’un de nouveau!

Les places sont limitées — réservez votre place! Lien dans notre profil.

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👯‍♀️ Double the people. Double the fun. 💫

Our Duo Aerial Hammock Workshop is BACK!
Join us Sunday, September 27 from 2:45–4:15 PM for 90 minutes of partner-based aerial hammock fun, connection, and some seriously cool shapes.

And before you ask: NO partner? NO problem. You absolutely don’t need to know someone to sign up — we’ll pair you up as needed!

📅 Sunday, Sept. 27 ⏰ 2:45–4:15 PM 🎪 With @annavhh & @alannamug

Tag your aerial bestie or come solo and meet someone new!
Spaces are limited — grab your spot! Link in bio!

#AerialHammock #AerialWorkshop #Vaudreuil #MontrealAerial #AerialArts taken in AcroPark by @annavhh

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a month ago

Learning dynamics after having kids is a lot slower, but it’s possible. Who else is a lot more of a 🐓 after having babies?!!!

Throwback to the 2023 flip twist saga.

#polesport #polefitness #poleflip #acropark #pole taken in AcroPark by @annavhh

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a month ago

To improve specific skills that I’m working into a routine, for example, I really love taking those isometric strength skills and combining them with dynamic skills to form a little sequence. I treat them as conditioning phrases and will repeat them as a circuit a few times per week for 6-8 weeks. 💪

@acropark_cirqueandpole

#polesport #polefitness #acropark #vaudreuil #pdironx taken in AcroPark by @annavhh

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a month ago